03.24.25

Etiquettes of making du’a

  Publications

In Islam, making du’a (supplication) is a deeply spiritual act and is considered a direct means of communication between an individual and Allah.

Scholars advise adhering to certain practices when making du’a. Here, we will explore some of the etiquettes to bear in mind when making du’a.

“Supplication is the essence of worship”

Hadith | Tirmidhī

Displaying sincerity, humility, and submission before Allah

Displaying sincerity, humility, and submission before Allah can help deepen the connection with Allah and increase the likelihood of a supplication being accepted and answered.

A good way to do this is by first purifying our intentions and ensuring the supplication is primarily for a purpose to assist in earning the pleasure of Allah. Having complete tawaakal in Allah (trust in Allah) shows a sincere belief that it is only through Allah’s guidance and mercy that the prayer will be answered.

Sincerely submitting entirely to His will; with trust and contentment that whatever outcome He decrees is the best outcome, even if it doesn’t align with the immediate desires of the prayer, is a mark of faith and humility. 

Engaging in heartfelt supplication with unwavering focus

Approaching du’a with sincerity, focus, and unwavering trust in Allah, helps in making heartfelt prayers that strengthen the relationship with Him, and brings one closer to His mercy and blessings.

To help focus and develop khushoo, or a still serenity, it’s recommended to find a peaceful and quiet place where you can concentrate without interruption. This may open pathways to acts of worship such as prayer, dhikr through Allah’s Beautiful Names (Asma ul-Husna), and reflection.  This may open pathways to acts of worship such as prayer (Salah), remembrance (Dhikr) through Allah’s Beautiful Names (Asma ul-Husna), recitation of Quran (Qira’a) and reflection (Fikr).

Be completely vulnerable before Allah, in this quiet space, and share your heartfelt prayers. Be completely vulnerable and present before Allah.

Facing towards the Qiblah 

Facing the Qiblah when making du’a is a recommended but not obligatory practice in Islam. Muslims can make du’a in any direction and at any time. However, facing the Qiblah is considered a praiseworthy practice for several reasons as it serves as the focal point of Muslim worship and can increase a sense of spiritual connection and awareness.

It is also Sunnah (tradition) of the Prophet Muhammad (ﷺ) to face the Qiblah when making supplication, and Muslims try to follow the Prophet’s exemplary conduct. 

 “Everything has a master, and the master of religious circles is to face the Qibla.”

Hadith I Muslim and Bukhari

Directing towards the Qiblah during du’a is believed to increase the likelihood of one’s supplication being accepted by Allah. It is a way of demonstrating humility, obedience, and devotion to Allah, which are qualities that are conducive to having one’s prayers answered.

Observing wudhu before making the dua

Performing wudhu (ablution) before making du’a is encouraged but not obligatory in Islam. The ritual of wudhu itself is also a rewardable act. Being in this state can help individuals to approach Allah with a pure heart and soul, allowing for a more intimate and sincere interaction during supplication.

By performing wudhu before making du’a, Muslims humble themselves before Allah and acknowledge His greatness and authority.

Extending one’s hands towards Allah as a gesture of supplication

Extending one’s hands towards Allah as a gesture of supplication is a practice which is encouraged but is not compulsory. The act symbolises humility and neediness before the Creator. By physically raising one’s hands and palms upward, a person acknowledges their dependency on Allah and their humble submission to His will.

 “Verily, your Lord is Generous and Shy. If His servant raises his hands to Him (in supplication) He becomes shy to return them empty”.

Hadith | Tirmidhi

Muslims emulate the actions of the Prophet as a means of following his Sunnah (traditions) and seeking closeness to Allah.

Commencing the du’a with words of praise for Allah and sending blessings upon the Prophet Muhammad (ﷺ)

Commencing dua with words of praise for Allah and sending blessings upon our beloved Prophet Muhammad (ﷺ) is a deeply ingrained practice in Islam. It reflects gratitude, reverence, and adherence to the Prophetic tradition.

Offering praise to Allah before making supplication is an expression of gratitude and also demonstrates acknowledgment of His countless blessings, mercy, and favours upon His servants. By praising Allah, Muslims express their recognition of His benevolence and their unwavering trust in His guidance and wisdom.

Muslims hold a deep love and reverence for the Prophet, and invoking blessings upon him is a way of expressing this love and seeking his help and intercession before Allah. By sending Salawat upon Allah’s beloved, our dua’s are much more likely to be answered. 

Employing a variety of Allah’s Beautiful names to invoke Him during du’a

Reciting Allah’s beautiful names, or Asma al-Husna, to invoke Him during du’a is a highly recommended practice in Islam and was also a sunnah of Prophet Muhammad (ﷺ). 

It helps Muslims deepen their understanding of Allah’s attributes and qualities, with each name signifying a unique attribute of God’s divine nature. 

Some even recite different names according to the intent of their du’a, like saying “Ar-Rahman” (the Most Merciful) to seek Allah’s mercy and compassion, or “Al-Qadir” (the All-Powerful) in times of difficulty. By using Allah’s names in du’a, believers seek blessings and assistance tailored to their specific needs and circumstances.

Seeking repentance and forgiveness for sins and wrongdoings

Seeking repentance (tawbah) and forgiveness (istighfar) for sins and wrongdoings before making dua is an important practice as it’s believed to purify the soul, and also remove any barriers that may hinder the acceptance of supplications.

Prophet Muhammad (ﷺ) is reported to have frequently sought forgiveness and repentance from Allah, even though he was free from sin. Muslims strive to emulate the actions and teachings of the Prophet (ﷺ) as a means of drawing closer to Allah and following his exemplary conduct.

Maintaining unwavering faith that Allah listens to and accepts the du’a

Allah has explicitly promised in the Quran that He listens to the prayers of those who call upon Him. 

“And when My servants ask you concerning Me, indeed I am near. I respond to the invocation of the supplicant when he calls upon Me.”

Quran | 2:186

Prophet Muhammad (ﷺ) also emphasised the importance of having faith in the acceptance of du’a. 

“Call upon Allah while being certain of being answered and know that Allah does not respond to a supplication from the heart of one heedless and occupied by play.” [Hadith I Tirmidhi]. 

The Prophetic assurance encourages believers to maintain unwavering faith in the efficacy of du’a.

Concluding the du’a by offering salutations to the Prophet (ﷺ)

Ending a du’a by offering salutations to the Prophet Muhammad (ﷺ) is a practice deeply rooted in Islamic tradition. 

Muslims hold a deep love and reverence for Prophet Muhammad (ﷺ) as the messenger of divine guidance and mercy. Ending du’a with salutations is a way of expressing this love and respect and honouring the Prophet’s status as the best of creation and a mercy to all mankind.

03.24.25

What is Du’a? 

  Publications

Du’a (supplication) is a tool for Muslims to establish a profound connection and engage in direct communication with Allah (SWT). Du’a holds immense power – it serves as a means to seek His (SWT)’s guidance, assistance, and mercy.

Du’a involves invoking and calling upon Allah, showing our humility, and acknowledging our reliance on His boundless power and wisdom. Muslims use du’a during moments of joy, sorrow, hardship, or contentment, being fully aware that Allah is the ultimate source of solace and support.

Why do Muslims make Du’a? 

Du’a is like having a personal conversation with our Creator. It allows us to express our thoughts and feelings directly to Allah. Just as we would regularly communicate with someone we love, du’a is our form of communication with our creator. We can use any language or words to ask for blessings and protection in this life and the Hereafter.

When someone we love continuously make requests from us, we may become distant from them. However Allah Almighty loves when we turn to Him and our earnest requests and supplications are accepted. 

Du’a is a chance to share our deepest thoughts and seek Allah’s favour not only for ourselves but also for others, including our loved ones, those in need, and humanity.

making du'a is an important aspect of Islamic worship

Du’a is more than just communication or routine practice. It is considered the essence of worship because it shows that we believe only Allah has the power to grant or deny our wishes, desires, and ambitions. When we make du’a, we acknowledge our dependence on Allah and recognise His ultimate authority and control.  

Allah (SWT) loves to hear His servant’s voice. He is constantly attentive to our prayers and supplications. Formal acts of worship, such as Salah, are not the only exclusive means of communicating with our Lord. Du’a has no timeframe, limit, or conditions- we are never disconnected or isolated from Him.

Ibn ʿAta’illah (may Allah be pleased with him) beautifully expressed that whenever Allah grants you the ability to speak and make a request, understand that He desires to bestow something upon you. Implying that wouldn’t have permitted you to make that duʿa (supplication) unless He intended to answer it. The greatest blessing of that supplication is that Allah loves to hear it, and as a result, you draw closer to Him.

Why is Du’a important? 

“And when my servants ask you about Me, then tell them I am near. I answer the call of every believer when they call upon me so let them also answer my call and believe in me so they may find rightful guidance.”

Quran | Surah Al-Baqarah | 2:186

When we invoke Allah, He is near to us. This is the first gift. The second gift is that He answers our prayers in a manner that is suitable for us, in a way that benefits our worldly life and Hereafter, without putting us in harm’s way due to our limited understanding.

We can see how Merciful and Loving our Lord is, just by calling upon Him. Du’a is considered “the weapon of a believer” and it has the power to change fate with His help. Prophet (ﷺ) said:

“Dua diverts fate and good deeds lengthen the age”

Hadith | Tirimdhi

When to make du’a

In Islam, there are no specific time restrictions for making general dua. Muslims are encouraged to make supplications to Allah (SWT) at any time.

However, certain times are considered more auspicious for supplication. These times are mentioned in the teachings of Islam and are believed to hold special significance. Here are some of the optimal times for making dua:

The Night of ‘Qadr’ (Decree)

Abu Hurairah (RA) narrated that Allah’s Messenger () said: “In the last third of every night our Rabb (Cherisher and Sustainer) (Allah (SWT)) descends to the lowermost heaven and says; ‘Who is calling Me, so that I may answer him? Who is asking Me so that may I grant him? Who is seeking forgiveness from Me so that I may forgive him?.’” [Sahih al-Bukhari, Hadith Qudsi]

Late at night

When people are sleeping and busy with worldly pleasures Allah (SWT) gives the believers an opportunity, or an answer hour if they can fight sleep and invoke Allah (SWT) for whatever they need. The Prophet (ﷺ) said: ‘There is at night an hour, no Muslim happens to be asking Allah any matter of this world or the Hereafter, except that he will be given it, and this (occurs) every night.” [Hadith | Muslim]

Abu Hurairah (RA) narrated that Allah’s Messenger (ﷺ) said: ‘In the last third of every night our Rabb (Cherisher and Sustainer) (Allah (SWT)) descends to the lowermost heaven and says; “Who is calling Me, so that I may answer him? Who is asking Me so that may I grant him? Who is seeking forgiveness from Me so that I may forgive him?.”‘ [Hadith| Bukhari]

Whilst travelling

The Messenger of Allah () said; Three supplications will not be rejected (by Allah (SWT)), the supplication of the parent for his child, the supplication of the one who is fasting, and the supplication of the traveller. [Hadith | Tirmidhi]

A Muslim supplicating for a brother in their absence 

The Prophet (ﷺ) said: “There is no believing servant who supplicates for his brother in his absence where the angels do not say, ‘the same be for you’” [Hadith | Muslim]

On the Day of Arafat

The Messenger of Allah (ﷺ) said: “The best supplication is the supplication on the day of Arafat.” [Hadith | Tirmidhi and Malik]

Dua after sending salawat (salutations) on the Prophet ()

“When anyone of you makes du’a, let him start by glorifying his Lord and praising Him, then let him send blessings upon the Prophet (ﷺ), then let him pray for whatever he wants.”  (Hadith | Tirmidhi).

An Hour On Friday

Narrated Abu Hurairah (RA): Allah’s Messenger (ﷺ) talked about Friday and said: “There is an hour on Friday and if a Muslim gets it whilst praying and asks something from Allah (SWT), then Allah (SWT) will definitely meet his demand.” And he (the Prophet (ﷺ) pointed out the shortness of that particular time with his hands. [Hadith | Bukhari].

While Drinking Zamzam Water

Jaber (RA) narrated that Allah’s Messenger (ﷺ) said: “Zamzam water is for what it is drunk for.” [Hadith | Ahmad]. This means that when you drink Zamzam water you may ask Allah (SWT) for anything you’d like to gain or benefit from this water such as healing from illness, etc.

First Ten days of Dhul-Hijjah

The Prophet (ﷺ) said: “There are no days during which good deeds are more beloved to Allah than during these ten days.” [Hadith | Bukhari]

Etiquettes of Du’a

Scholars advise adhering to certain practices when making Du’a. These etiquettes encompass:

  1. Displaying sincerity, humility, and submission before Allah.
  2. Engaging in heartfelt supplication with unwavering focus.
  3. Facing towards the Qiblah (the direction of the Kaaba in Makkah).
  4. Observing ritual purification (wudhu) before making the dua.
  5. Extending one’s hands towards Allah as a gesture of supplication.
  6. Commencing the du’a with words of praise for Allah and sending blessings upon the Prophet Muhammad(ﷺ).
  7. Employing a variety of Allah’s Beautiful names to invoke Him during the du’a.
  8. Seeking repentance and forgiveness for sins and wrongdoings.
  9. Maintaining unwavering faith that Allah listens to and accepts the du’a.
  10. Concluding the du’a by offering salutations to the Prophet (ﷺ).

See more on the etiquettes of making du’a here.

Important du’as in Islam

Islam is a comprehensive, and complete way of life.It recognises the importance of maintaining a deep connection with Allah in every situation and at every moment. As a testament to this, we have special dua’s (supplications) for nearly every occasion, ensuring that we seek Allah’s blessings, protection, and guidance.

From the simple act of wearing new clothes to the profound experience of losing a loved one, Islam offers specific dua’s to be recited, reflecting the comprehensive nature of our relationship with Allah.

Here are some examples of important Du’as:

Du’a when waking up

Alhamdu lillaahil-lathee ‘ahyaanaa ba’da maa ‘amaatanaa wa’ilayhin-nushoor.

الْحَمْدُ للهِ الَّذِي أَحْيَانَا بَعْدَ مَا أَمَاتَنَا وَإِلَيْهِ النُّشُورُ

Praise is to Allah Who gives us life after He has caused us to die and to Him is the return.

Du’a after finishing ablution

Ash-hadu ‘an laa ‘ilaaha ‘illallaahu wahdahu laa shareeka lahu wa ‘ash-hadu ‘anna Muhammadan ‘abduh’;u wa Rasooluhu.

أَشْهَدُ أَنْ لَا إِلَهَ إلَّا اللهُ وَحْدَهُ لَا شَرِيكَ لَهُ، وَأَشْهَدُ أَنَّ مُحَمَّداً عَبْدُهُ وَرَسُولُهُ

I bear witness that none has the right to be worshipped but Allah alone, Who has no partner; and I bear witness that Muhammad is His slave and His Messenger.

Du’a when getting dressed

Alhamdu lillaahil-lathee kasaanee haathaa (aththawba) wa razaqaneehi min ghayri hawlim-minnee wa laa quwwatin.

الْحَمْدُ للهِ الَّذِي كَسَانِي هَذَا (الثَّوبَ) وَرَزَقَنِيهِ مِنْ غَيْرِ حَوْلٍ مِنِّي وَلَا قُوَّةٍ

I bear witness that none has the right to be worshipped but Allah alone, Who has no partner; and I bear witness that Muhammad is His slave and His Messenger.

 Du’a when it rains

Allaahumma sayyiban naafi’an

اللّهُمَّ صَيِّـباً نافِـعاً

O Allah, (bring) beneficial rain clouds.

Du’a for Anger

A’oothu billaahi minash-Shaytaanir-rajeem

أعوذُ بِٱللَّهِ مِنَ ٱلشَّيۡطَٰنِ ٱلرَّجِيمِ

I seek refuge in Allah from Satan the outcast from that which You provide for us

Du’a for Worry and Grief

Allaahumma ‘innee ‘abduka, ibnu ‘abdika, ibnu ‘amatika, naasiyatee biyadika, maadhin fiyya hukmuka, ‘adlun fiyya qadhaa’uka, ‘as’aluka bikulli ismin huwa laka, sammayta bihi nafsaka, ‘aw ‘anzaltahu fee kitaabika, ‘aw ‘allamtahu ‘ahadan min khalqika, ‘awista’tharta bihi fee ‘ilmil-ghaybi ‘indaka, ‘an taj’alal-Qur’aana rabee’a qalbee, wa noora sadree, wa jalaa’a huznee, wa thahaaba hammee.

للّهُـمَّ إِنِّي عَبْـدُكَ ابْنُ عَبْـدِكَ ابْنُ أَمَتِـكَ نَاصِيَتِي بِيَـدِكَ، مَاضٍ فِيَّ حُكْمُكَ، عَدْلٌ فِيَّ قَضَاؤكَ أَسْأَلُـكَ بِكُلِّ اسْمٍ هُوَ لَكَ سَمَّـيْتَ بِهِ نَفْسَكَ أِوْ أَنْزَلْتَـهُ فِي كِتَابِكَ، أَوْ عَلَّمْـتَهُ أَحَداً مِنْ خَلْقِـكَ أَوِ اسْتَـأْثَرْتَ بِهِ فِي عِلْمِ الغَيْـبِ عِنْـدَكَ أَنْ تَجْـعَلَ القُرْآنَ رَبِيـعَ قَلْبِـي، وَنورَ صَـدْرِي وجَلَاءَ حُـزْنِي وذَهَابَ هَمِّـي

O Allah, I am Your slave and the son of Your male slave and the son of Your female slave . My forehead is in Your Hand (i.e. you have control over me) . Your Judgment upon me is assured and Your Decree concerning me is just. I ask You by every Name that You have named Yourself with, revealed in Your Book , taught any one of Your creation or kept unto Yourself in the knowledge of the unseen that is with You , to make the Qur’an the spring of my heart, and the light of my chest, the banisher of my sadness and the reliever of my distress.

May Allah make us amongst His Slaves whose prayers and supplications are accepted. Ameen!

03.24.25

10 Healthy Iftar Dishes for Ramadan 

  Publications     Ramadan

After a long day of fasting, iftar becomes a much-anticipated moment. While it’s tempting to indulge in treats as a reward, eating healthy iftar dishes can be just as rewarding, if not more so.

A healthy iftar can help maintain energy levels, prevent sluggishness, and keep digestion smooth throughout Ramadan.

For iftar is the meal that one eats to mark the end of their fasting. The meal that nourishes the body and helps you regain energy. So, we should make the most of it!

Healthy Iftar Dishes to Try This Ramadan

A well-balanced iftar should include hydrating foods, complex carbohydrates, lean proteins, and healthy fats to replenish nutrients lost during the day.

stuffed dates, a protein packed  option - one of the many healthy iftar dishes to enjoy during ramadan

Whether you’re looking for light meals, protein-packed options, or nutritious alternatives to traditional favourites, here are 10 healthy iftar dishes to enjoy this Ramadan. 

1. Lentil Soup (Shorbat Adas) 

Lentil soup is a staple in many Muslim households during Ramadan. It’s warm, nourishing, and easy to digest after a long fast. Packed with fibre, protein, and essential vitamins, this soup helps restore energy while keeping you full. 

To make it even healthier, use olive oil instead of butter, add carrots and spinach for extra nutrients, and serve it with whole-grain bread instead of white flour rolls. 

2. Grilled Chicken with Quinoa Salad 

For a protein-rich meal that keeps you feeling energised, try grilled chicken with quinoa salad. Chicken provides lean protein, while quinoa is a fibre-rich grain that helps stabilise blood sugar levels. 

Marinate the chicken in olive oil, lemon, and garlic for flavour without unhealthy fats. Pair it with a salad made of quinoa, cucumbers, cherry tomatoes, parsley, and a squeeze of lemon juice for a refreshing and nutrient-packed dish. 

3. Baked Sweet Potato and Chickpea Patties 

If you’re craving something crispy but want to avoid deep-fried foods, these baked sweet potato and chickpea patties are a perfect choice. They provide complex carbohydrates, protein, and fibre without the heavy oils of traditional fried snacks. 

Mash sweet potatoes with cooked chickpeas, season with cumin, coriander, and garlic, and bake them until golden brown. Serve with Greek yogurt dip for added protein and probiotics. 

4. Date and Nut Energy Balls 

Dates are a natural source of quick energy, making them an excellent way to break your fast. Instead of eating plain dates, try making date and nut energy balls for a healthy and satisfying snack. 

Blend dates, almonds, walnuts, and a pinch of cinnamon in a food processor, then roll into bite-sized balls. These are naturally sweet, packed with healthy fats and fibre, and provide a sustained energy boost.

5. Hummus with Whole Wheat Pita and Vegetables

Hummus is a protein-rich dip made from chickpeas, tahini, lemon juice, and garlic. It’s full of fibre, plant-based protein, and healthy fats, making it an excellent choice for iftar.

Instead of pairing it with white bread, serve hummus with whole wheat pita, cucumber sticks, and carrot slices for a nutritious and balanced snack. The added fibre helps with digestion and prevents blood sugar spikes.

Hummus (left), and salad (middle), make for healthy iftar options

6. Stuffed Bell Peppers with Brown Rice and Lentils 

Stuffed bell peppers are a colourful, nutrient-dense meal packed with vitamins and minerals. Using brown rice and lentils as a filling provides complex carbohydrates and plant-based protein, helping to keep energy levels steady. 

To prepare, sauté onions, garlic, and spices, mix with cooked rice and lentils, stuff the mixture into bell peppers, and bake until tender. This dish is filling, fibre-rich, and packed with antioxidants. 

7. Grilled Salmon with Steamed Vegetables 

For a meal that’s high in omega-3 fatty acids and lean protein, grilled salmon is a great choice. Omega-3s help reduce inflammation and support brain and heart health, which is essential during fasting. 

Serve the salmon with steamed broccoli, carrots, and zucchini, and drizzle with lemon juice and olive oil for extra flavour and nutrients. This meal is light yet satisfying, perfect for maintaining energy levels. 

8. Watermelon and Feta Cheese Salad

Staying hydrated is crucial during Ramadan, and watermelon is one of the best hydrating fruits to include in your iftar. This simple salad combines sweet watermelon with salty feta cheese, fresh mint, and a drizzle of balsamic glaze for a refreshing and nutritious dish.

The high water content in watermelon helps with rehydration, while feta cheese provides protein and calcium. It’s a perfect light dish to serve alongside a main meal.

9. Oven-Baked Samosas with Spinach and Feta 

Samosas are a Ramadan favourite, but traditional deep-fried versions can be heavy and greasy. A healthier alternative is oven-baked samosas stuffed with spinach, feta cheese, and spices. 

Using whole wheat dough instead of white flour makes them more fibre-rich while baking instead of frying reduces excess oil and calories. These samosas are crispy, flavourful, and packed with nutrients. 

10. Chia Seed Pudding with Almond Milk and Berries 

For a nutritious and naturally sweet dessert, try chia seed pudding. Chia seeds are rich in omega-3s, fibre, and protein, making them a great option for iftar. 

Soak chia seeds in almond milk overnight, then top with fresh strawberries, blueberries, and a drizzle of honey. This pudding is light, hydrating, and full of antioxidants, making it a great way to end your iftar. 

Eating Healthy Iftar Meals in Ramadan is Easier Than You Think!

Choosing healthy meals for iftar makes a huge difference in energy levels, digestion, and overall well-being. By incorporating delicious and nutrient-rich foods in your iftar meals, you can stay on top this Ramadan feeling healthy and energised. 

Try adding one or more of these 10 healthy iftar recipes to your meal plan this Ramadan! May Allah (SWT) accept your efforts and keep you steadfast!

03.21.25

The Importance of Suhoor Time: Why It Matters in Ramadan 

  Publications     Ramadan

Suhoor (also known as sehri, suhur, or sahur) is one of the most important aspects of fasting in Ramadan. This is the pre-dawn meal that helps sustain energy levels throughout the day and brings spiritual blessings.

It is a time for nourishment, hydration, and quiet reflection before the fast begins. The Prophet Muhammad (ﷺ) himself encouraged eating this pre-dawn meal, calling it a source of barakah (blessings).

What is Suhoor? 

Suhoor refers to the pre-dawn meal eaten before beginning the daily fast in Ramadan. It is a vital part of fasting, as it provides energy and hydration for the day ahead.

The meaning of the name in Arabic comes from the root word sahr, meaning “the last part of the night,” emphasising its timing just before Fajr prayer. 

Suhoor time is not just about physical nourishment—it is also a spiritual practice. The Prophet Muhammad (ﷺ) encouraged Muslims to eat it, calling it a blessed meal: 

“Eat suhoor, for in suhoor there is blessing.” 

Bukhari and Muslim

In turn, this meal helps maintain strength throughout the fast, prevents dehydration, and gives an opportunity to seek Allah (SWT)’s blessings before the day begins. 

muslim man eating suhoor, an important aspect of fasting, especially during Ramadan

What is the Significance of the pre-dawn meal?

Suhoor time is important for both physical and spiritual reasons.

Physically, it allows us to sustain energy levels, prevent dehydration, and reduce hunger and fatigue throughout the day.

Spiritually, eating suhoor is following the sunnah, gives more time to make du’a, and allows us to mentally prepare for the fasting day ahead.

When Does Suhoor End? 

Suhoor ends at Fajr time, just before the call to prayer. Once the adhan for Fajr sounds out, eating and drinking must stop immediately. 

The best practice is to eat the male as close to Fajr time as possible rather than hours before. As the Prophet (ﷺ) said,

“My ummah will always be upon goodness as long as they hasten to break their fast and delay their suhoor.”

Ahmad

This means delaying suhoor toward the end of its time ensures the maximum benefits for fasting. However, it’s important to be cautious of the exact time in your location and stop eating a few minutes before Fajr to avoid accidentally eating after the time has passed. 

What happens if we miss Suhoor?

In Islam, there are no consequences for you if you miss suhoor, and is not a requirement for your fast to be valid. The fast begins at Fajr, and is valid as long as you have the Niyyah (intention) to fast and follow the rules of fasting throughout the day.

However, skipping suhoor can make fasting more challenging. As it can lead to exhaustion and difficulty focusing. That’s why it’s recommended to eat something before Fajr—even if it’s just a few dates and water. 

Best Foods to Eat Before Fasting

To make the most of suhoor, it’s important to choose nutritious and hydrating foods that will sustain energy and keep you full.

Foods to try to avoid include salty, fried, or overly processed foods. This is because they can cause thirst and fatigue later in the day. 

On the other hand, some of the best foods include: 

  • Complex Carbohydrates – Oats, whole grains, and brown rice provide long-lasting energy. 
  • Proteins – Eggs, yogurt, and nuts help keep you full for longer. 
  • Fruits and Vegetables – Bananas, dates, cucumbers, and watermelon help with hydration. 
  • Water – Drinking plenty of water at suhoor prevents dehydration throughout the day. 
some of the good foods to eat at suhoor

Suhoor, More Than a Meal

Suhoor is not just a meal. It is a blessed opportunity to nourish the body and soul before fasting.

So, in Ramadan, remember to make this meal a priority. For it is a simple yet powerful way to gain both physical strength and spiritual rewards. 

03.19.25

Gaza Update: How Does Islamic Relief Continue to Deliver Aid?

  News     Publications

Amid the escalating assault on Gaza, how is Islamic Relief delivering aid in Gaza?

Israel’s deadly overnight attacks on Gaza have killed hundreds of civilians, including babies and children, shattering an already fragile ceasefire.

This current update (up to date as of March 19, 2025) provides clarity on how our teams can continue delivering aid inside Gaza at the moment. This includes how Islamic Relief delivers aid and what type we distribute. 

Note: This update relates to our current initiatives. It does not refer to the initiatives that we have completed.  

The Current Escalation

Last night’s onslaught was the deadliest since the ceasefire was announced in January. Families were woken as bombs tore through homes and shelters for displaced people. The attack struck without warning in the dead of night, with complete disregard for the safety of civilians.

Currently, the death toll continues to rise as more bodies are found in the rubble. Hospitals are overwhelmed.

Worse still, Israel has blocked all food, medicine, fuel, and other vital supplies into Gaza since 2 March. This is a clear violation of international law. And bombing and starving Palestinians in Gaza is as well.

As the Israeli military starts to order evacuations in northern and eastern Gaza once again, there is mounting fear of a renewed ground offensive.

The situation horrifyingly echoes last year’s forced displacement orders. These actions will force families into increasingly confined areas, without adequate humanitarian assistance and under continuous bombardment.

Despite the increasing dangers of delivering aid in Gaza, Islamic Relief remains committed to supporting the people, to prevent further suffering in this escalating, dire humanitarian crisis.  

Islamic Relief’s Ongoing Presence in Gaza

Islamic Relief has been active in Palestine since 1997. We had a permanent office in Gaza, which, was unfortunately, destroyed late last year during one of the many airstrikes. However, our team is still active. We continue to operate in the Gaza Strip and deliver aid on a daily basis.  

 Islamic Relief providing education support for school-aged children in Gaza.
Photo: Islamic Relief providing education support for school-aged children in Gaza.

Our team is active throughout Gaza. Currently, Islamic Relief focuses on supporting orphan families, distributing food, wellbeing support, education, cleaning and hygiene services and other essential aid. Since October 7th, 2023, we have delivered water, medicine and medical items, hygiene/dignity kits, psychosocial support, and healthcare services. 

Addressing Current Concerns About Getting Aid in Gaza

There is a significant amount of confusion regarding the delivery and distribution of aid in Gaza. News agencies are not always providing accurate or up-to-date information. As a result, some of our donors are confused as to what is happening, and four current general concerns have emerged.  

The Closing of Border Crossings

The first concern is that the border crossings are closed. It is important to understand that there is no set pattern for when the border crossings open and close. One day Rafah might be closed. Then, two days later, no crossings are open. Then, two days after that, Kerem Shalom is closed but Rafah is open. News media often struggles to keep up and news on crossings is usually delayed.  

How Can There be Supplies Available in Gaza?

The second concern is that nothing is available within Gaza – no shops or suppliers and no cash economy. While it is true that food and goods are hard to find, there are suppliers. There is also some cash available. However, everything is very expensive due to the scarcity. This is where the multi-purpose cash grants Islamic Relief provides can help, as they allow families to purchase the supplies they need, without leaving them with unnecessary items.

How Does Anything Get into Gaza?

The third concern is that nothing is getting into Gaza. While the trucks are not delivering nearly enough, some deliveries are happening. UN-associated trucks, like the World Food Program (WFP) and UNICEF, do have priority and the greatest level of protection and are getting in. We have heard stories of WFP trucks being turned back but that is not all the WFP trucks.

As Islamic Relief, we have had some deliveries, but our trucks are not as regularly allowed through as the UN trucks. Fortunately, Islamic Relief Australia has an established partnership with UNICEF Australia and our teams have been able to ensure the delivery of more aid through this partnership.  

Where Does Islamic Relief Operate in Gaza?

The last concern relates to where within Gaza Islamic Relief is working. We are currently still working all throughout Gaza. If the bombing in the north and east continues to escalate, we will continue to work in Middle Gaza and southern Gaza (where Rafah and Khan Younis are).

Islamic Relief providing clean water to needy families.
Photo: Islamic Relief providing clean water to needy families.

Overall, the situation is uncertain and subject to change. It is reasonable to consider the entire Gaza to be a war zone, with the possibility that intense fighting will break out anywhere. 

Our Current Response

Aid Delivery by IR Palestine 

We are active right now! Below is the update of activities implemented on 15 March 2025. We are currently focusing on food delivery, distributing multi-purpose cash grants and constructing WASH facilities.  

IR Partners (our emergency response)

  • Distributed food parcels to 286 HH in Gaza city and 795 HH in North Gaza.
  • Distributed fresh bread to 6,681 HH people.
  • Delivered 71,000 litres of clean water to serve 55,208 in the Middle Area.
  • Distributed vegetable packs to 28 HH in North Gaza.
  • Delivered cleaning services and hygiene supplies for 3 shelters in the Middle area.
 

Overall, we have delivered 57,615,999 hot meals since October 2023.

Islamic Relief, with World Food Program, is delivering hot meals to people in Gaza
Photo: Islamic Relief, with World Food Program (WFP), delivering hot meals in Gaza.

Making Food More Accessible in Gaza

At this stage, we are able to access a significant amount of food through our partnership with the World Food Program (WFP). WFP is a UN agency and supposedly has open access. Although this is not always the case, they do have the best chance of getting trucks in. We are therefore very fortunate to be partnering with them. We are also able to source some food within Gaza, although this is very limited and very expensive.  

What the Future Holds

As pointed out by the media and reports, the situation in Gaza is extremely volatile, dangerous, fluid and unpredictable.

Our team are extremely courageous and committed and are doing everything in their control to continue delivering aid. It is hard to predict what will happen, so while we are very proud that we are delivering significant aid, particularly in distributing hot meals (we are WFPs biggest partner), nobody can guarantee anything going forward.

We are committed to assisting and supporting our team, by making sure they have the resources to carry on. Islamic Relief is committed to the rebuilding and reconstruction of Gaza in the long term.  

As everyone is probably aware, it is difficult to get aid into Gaza. However, our teams on the ground are working with various partners, international and local, which allows us to access aid for distribution. Together, with the World Food Programme (WFP), we have been able to deliver 57,615,999 hot meals since October 2023. Islamic Relief is also providing cleaning services and hygiene supplies for shelters, supplying clean water, hygiene and sanitation amid the dire situation. 

We will continue doing everything in our power to alleviate the suffering of our brothers and sisters in Gaza. Islamic Relief is committed to the rebuilding and reconstruction of Gaza, currently and in the long term. We are committed to assisting and supporting our team, by making sure they have the resources to carry on. And it is our donors who make it possible for us to continue our efforts in Gaza, as their support helps us reach even more people in need, as swiftly as possible.
Asif Sana, Director of Programs and Institutional Relations

In the ongoing crisis, Gaza needs your help

Help us provide urgent medical supplies, food and other crucial, life-saving aid now to families in need by giving with Islamic Relief.

03.06.25

Fun and Meaningful Ramadan Activities for Kids 

  Publications     Ramadan

Ramadan is a special time for reflection, worship, and kindness. A month that can also be fun, engaging, and educational for kids!  

Encouraging children to participate in Ramadan-related activities helps them develop a love for the month while learning its values.  

From creative crafts to interactive learning, there are many different types of activities that can keep the kids engaged during this blessed month.  

Here are some fun and meaningful ways to do so—with help from the Ramadan Kids’ Activity Booklet!

Track Fasting with a Fun Fasting Chart 

With their growing minds and bodies, fasting is a big achievement for kids!  

Even if they’re trying half-day fasts, each day they try helps them immensely. Not only to prepare them for a full month of fasting when they’re older, but it also allows them to appreciate the blessings Allah (SWT) brings them every day.  

You can help keep track of their progress with a Fasting Chart (such as the one from the booklet below). Kids can circle, colour in, or tick a section of the chart with each day they try to fast.  

A fasting chart for Ramadan

To make it more exciting for kids, add a small reward system. By stickers or special treats for completing multiple fasts. This encourages them to stay motivated and build a connection with Ramadan. 

Learn and Practice Sunnahs Every Day 

The Prophet Muhammad (PBUH) taught us many beautiful daily habits, and Ramadan is the perfect time for kids to learn them.  

Some simple Sunnahs kids can practice include: 

  • Saying Bismillah before eating
  • Drinking in three sips while sitting
  • Sleeping on their right side
  • Helping family members with chores
 

Each day, they can try a new Sunnah and mark it in a journal (like the activity booklet). This turns learning into a fun and rewarding experience! 

Build a Sadaqah Box and Give to Charity 

Teaching kids about charity from a young age helps develop kindness and generosity. To help motivate your kids to collect money for charity, help them make their own Sadaqah Box! 

 If you don’t know where to start, you can download the Kids’ Activity Book to access a sadaqah box template or decorate an empty tissue box.  

Throughout Ramadan, your kids can add small donations each day. By Eid, they can give the collected amount to those in need. 

Solve Ramadan-Themed Puzzles and Word Games 

Kids love challenges, and crossword puzzles, word searches, and spot-the-difference games based on Ramadan themes can be the perfect way to keep them engaged while learning key Islamic concepts.  

For example, within the Ramadan Kids’ Activity Book, the Ramadan Crossword teaches words like fasting, Quran, and Eid, while the word search encourages kids to find meaningful Ramadan-related words. These are great for quiet moments, especially before iftar or after Taraweeh. 

Parent and child learn about Ramadan

Get Creative with Islamic Colouring Pages 

Kids can learn about the importance of these significant symbols in Islam while colouring, making it a great educational and creative activity.  

The “Make It Beautiful” section of the Kids’ Activity booklet features colouring pages of Masjid Al-Haram, Masjid An-Nabawi, and Masjid Al-Aqsa. As your children colour, you can discuss the significance of these holy places in Islam.  

Visit the Mosque and Find Your Way 

Taking kids to the mosque, especially during Ramadan, helps them experience the beauty of community prayers.  

The Ramadan Kids’ Activity Booklet includes a “Find Your Way to the Mosque” maze, where kids navigate a path while avoiding distractions. 

This activity teaches an important lesson—staying focused on worship during Ramadan. You can also use this as a conversation starter about the importance of prayer and attending the mosque. 

Prepare for Eid with DIY Crafts 

As Ramadan comes to an end, the time for Eid celebrations begins! A good way to get kids excited for the big day is with Eid decorations.  

Whether you buy some or make your own, having decorations for Eid al-Fitr encourages an environment that shares happiness and blessings with others. 

The Ramadan Kids Activity Booklet includes DIY lanterns and Eid cards kids can cut out, colour and give to their loved ones, making this Eid extra special.  

Enjoy a Fun Ramadan with Your Children

Ramadan is a time for kids to learn, grow, and engage in fun activities that strengthen their faith and character. 

With this love and appreciation for Ramadan that they carry on as they get older, it’ll be something they can pass on to the next generation too, creating a beautiful cycle. 

The Ramadan Activity Booklet is one of the many amazing ways to keep your kids engaged and motivated to learn about Islam.  

Encourage your kids to complete the activities in the booklet and make this Ramadan a memorable one!  

Get the Ramadan Journal

How do you make the most of Ramadan? For the most blessed time of the year, here’s a daily planner to help you stay organised.

02.28.25

How to Complete the Qur’an in 30 days 

  Publications     Ramadan

Reciting the Qur’an from cover to cover is a goal many of us have, especially during the month of Ramadan. After all, the Qur’an was revealed in this blessed month and is a focal point for Muslims. The Prophet Muhammad (ﷺ) said, 

“You will not come back to Allah with anything better than that which came from Him, i.e. the Qur’an.”

Mastadrik al-Hakim

The Significance of the Qur’an (Quran) During Ramadan

Ramadan is known as the month of the Qur’an (Quran). For it was in this blessed month that Allah (SWT) gave us the revelation of this Holy Book.

Many hadith also report how the Prophet Muhammad (ﷺ) would emphasise the importance of the Qur’an. How we should nurture our relationship with it. How makes us more beloved to Allah (SWT), earning us protection from the Fire and rewards for this life and the Hereafter.

“Recite the Qur’an, for on the Day of Resurrection it will come as an intercessor for those who recite It.”

Sahih Muslim

“One who is proficient in reciting the Qur’an is associated with the noble, pious (angel) scribes. As for he who stammers when reciting the Qur’an and find it difficult for him, he will be granted a double reward.”

Al-Bukhari and Muslim

With thirty blessed days in the month, completing an entire recitation of the Quran is a common goal that many of us aim towards. Some years, we make it happen and some we lose momentum midway. Life happens, exhaustion sets in and sometimes there is just simply too much going on, but Insha Allah there are rewards for even an intention. 

Here are some tried and tested tips that may help with completing your Qur’an this month. 

Reading the Qur'an is an important act of worship, especially during Ramadan - the month it was revealed.

Start with the right intentions.

Completing recitation of the whole Qur’an

Make an intention for Allah (SWT) to instil sincerity in us before beginning. When our actions are solely for the pleasure of Allah (SWT), He will grant us the strength and motivation to complete our goals.  

Umar ibn AL-Khattab (RA) reported that the Prophet (ﷺ) said: 

“Verily, actions are by intentions and every person will attain what they have intended for.” 

Al-Bukhari and Muslim

Devise a reading schedule. 

For the majority of us, the easiest schedule to follow is using the five daily prayers as allocated reading times. We are already in a state of wudhu; it’s like killing two birds with one stone.  

Divide your Qur’an and figure out how many pages you need to recite at every prayer in order to complete your Qur’an… And we’ve already done the math for you: 

5 daily Salah X 4 pages of Qur’an = 20 pages a day 

20 pages = 1 Juz 

1 Juz X 30 days of Ramadan = 30 Juz !! 

Other strategies to follow are: 

Read 2 pages before each obligatory prayer, and 2 pages after 

Read 5 pages in the morning, noon, afternoon, and night 

Read 10 pages in the morning and in the evening 

For women who may have missed days of fasting, a schedule of 20 – 25 days can be set up. Rather than trying to catch up on those missed days, an extra few pages of Qur’an at allocated times.

These may be schedules that do not work for you, and that is okay, find one that does. However, it is important to allocate areas of your day that are solely for the recitation of the Qur’an. Write it down and keep track of it so that you can hold yourself accountable.  

Recite with your favourite reciter 

We are blessed with many Haafidh who recite the Qur’an beautifully – Subhanallah! 

Pro Tip: Find a reciter who doesn’t read at such a fast pace – a slower pace will make for easier following. 

The Translation 

Reading the Translation of the Qur’an will not only help you understand the Qur’an and form a deeper connection with the words and essence of the Qur’an. 

You may even pick up some Arabic along the way and strengthen your Arabic fluency! 

Team up with friends 

Create a WhatsApp group or team up with a friend who will keep you in check and keep you motivated. Check-in with each other before every Salah and if you or the other person is feeling demotivated you can be there for each other 

And the Reward is with Allah! 

When you feel like you cannot keep up remember the reward is 10x for every letter recited and during Ramadan this is multiplied by 70! That’s a Math sum right there – All we know is that there is a great reward! 

May Allah allow us to benefit from the blessed month, keep our intentions sincere and allow the Qur’an to enter our hearts – Ameen! 

Get Ramadan Ready

How do you make the most of Ramadan? For the most blessed time of the year, visit our one-stop shop for resources to help you stay organised.

02.27.25

Balancing School and Worship: How to Build the Ultimate Ramadan Routine as a Student 

  Publications     Ramadan

Balancing school and Ramadan can be challenging, especially when managing fasting, prayers, and assignments all at once.  

The key to a successful Ramadan while keeping up with school is having a solid routine. With a little planning, you can stay energised, keep up with your studies, and make the most of this blessed month. 

Whether you write your plan down in a physical or digital planner. Here’s how to build the ultimate school-friendly Ramadan routine. 

Plan Your Suhoor for Energy and Focus 

Skipping suhoor might seem tempting, but having a nutritious meal before you start fasting is essential. It helps with staying focused in school by keeping you energised throughout the day.

Set yourself an alarm at least 30 minutes before Fajr (when fasting starts) to give yourself enough time to eat, pray, and start the day feeling refreshed. Placing the alarm across the room can make getting out of bed easier.

When it comes to preparing your suhoor meal, the best kinds of energy-boosting foods are whole grains, fruits, and protein (tofu, chicken, etc.) to keep you going throughout the day. You can also plan out your meals in a journal.

If you’re used to eating your favourite cereal or leftover food for breakfast, try to make them more filling. Eat your cereal with fruits and Greek yoghurt, or have leftovers with added protein and vegetables. Also, don’t forget to drink plenty of water!

Stay Productive During Ramadan on School Days 

Fasting can sometimes make it difficult to concentrate in class, so here are a few strategies to help you maintain focus. 

First, figure out when your energy levels are at their peak. Because of suhoor, you’ll likely have the most energy in the morning. Or, if you’re a night owl, you might have peak energy levels after iftar.  

If you can stay up after Fajr, use this time to get ahead on schoolwork—review notes, start an assignment, or do some quick studying before school. If you prefer to sleep in, try to take 10-15 minutes after Fajr for a quick revision session. You can also use this time for spiritual reflection, such as dhikr, dua, or Quran reading. 

Student staying on top of studies during Ramadan

During school, try to minimise distractions by setting a screen time limit or blocking certain apps on your phone. With Ramadan being a month filled with many opportunities for rewards, you can maximise your time by using your break times at school for quiet reflection, dhikr, or reviewing Quran verses. 

After iftar, between Maghrib and Taraweeh, plan your study schedule or start an assignment early. This way, you can use the time after Taraweeh to unwind and focus on your spiritual goals. Even working on something small for 10-15 minutes can make a difference. Then, start winding down for bed so you can wake up early for suhoor feeling refreshed. 

Balance Your Ramadan Worship, School, and Extracurricular Activities 

Fasting while managing school, worship, and extracurricular activities can be challenging, but, with the right approach, you can stay engaged while maintaining your energy. 

If you’re involved in sports, it’s important to listen to your body. If you start feeling lightheaded or exhausted, take a break or ask your coach for modifications. Instead of high-intensity drills, focus on stretching, technique, or skill-based activities. 

Staying hydrated is also essential, so drink plenty of water at suhoor and iftar. For harder training, consider scheduling it after iftar when you feel more energised. Talking to your coach about Ramadan will also help them understand your needs so they can make necessary accommodations. 

If you’re involved in other extracurricular activities like debate teams, clubs, or prefects duty, prioritise essential tasks and temporarily step back from taking on extra work. This can help create more space for worship and schoolwork. You can also use downtime during meetings or rehearsals for quiet reflection, like dhikr.  

All in all, if you need to be part of an event that requires significant energy or late hours, communicate with teachers or leaders about possible adjustments during Ramadan. 

Nap Smartly to Avoid Burnout 

Fasting, school, and late-night prayers can leave you feeling drained. If you’re exhausted after a long school day, a short nap can help restore energy without disrupting your night’s sleep. 

Try to keep naps between 20 to 30 minutes. This helps you avoid feeling groggy afterward. 

It’s also best to time naps for after school but before Asr prayer to maintain a balanced schedule. If you’re able to nap in school, try to find a quiet spot during your break times (preferably just before or after Dhuhr time) to snooze.  

Maximise Your Iftar and Evening Routine 

After a long day of fasting and school, the evening is the best time to refuel and refocus on worship. 

Break your fast with dates and water, following the Sunnah, before having a balanced meal. 

Plan your evening schedule to prioritise Maghrib, Isha, and Taraweeh. If possible, encourage or join your family to pray at the mosque to maximise your Ramadan experiences. 

After iftar is also the best time to take time away from your social media and engage in ibadah (acts of worship). This can include reading Quran, more dhikr, or spending time with family reflecting on Ramadan.  

reading Quran is one of the recommended actions to do in Ramadan

Having a checkbox list (you can make one in your planner or journal for Ramadan) on hand can help keep track of your Quran progress, Taraweeh, dhikr, and more, helping you stay motivated to do them daily.  

After you’re done with your evening activities, wind down for bed so you can get up early for suhoor. Aim for at least 6-8 hours of sleep each night, as this can help keep your energy levels going throughout Ramadan.  

Stay Consistent and Flexible 

Not every day will go according to plan, and that’s okay. Adjust your routine when needed, especially during exam periods or school events. Keeping a record of the changes in your planner can also make things less overwhelming.  

If you have trouble focusing on ibadah during school days, make the most of weekends instead. Whether it’s through Quran recitation or getting involved in community, make the intention to do it for the sake of Allah (SWT) and you’ll go far.  

In turn, if you miss a goal on one day, it’s okay, don’t get discouraged. Refocus and try again the next. Ramadan is about progress, not perfection.  

As the Messenger of Allah, peace and blessings be upon him, said, “Take up good deeds only as much as you are able, for the best deeds are those done regularly even if they are few.” 

 Sunan Ibn Majah 

Build a Routine That Works for You 

Balancing school and Ramadan is definitely not easy, but it’s possible with a well-structured routine and a focused mindset.  

By planning around prayer times, managing school hours wisely, and dedicating specific times for ibadah, you can have a fulfilling Ramadan without falling behind on your studies. 

The Ramadan Activity Booklet is a great tool to help stay on track. Using the habit tracker, word searches, and prayer checklists can keep motivation high throughout the month. 

Get the Ramadan Journal

How do you make the most of Ramadan? For the most blessed time of the year, here’s a daily planner to help you stay organised.

02.24.25

Ramadan Planner: How to Use One for Spiritually Productive Month! 

  Publications     Ramadan

Ramadan is a time of reflection and making the most of its many blessings. However, with our busy schedules, it can be hard to stay on track with our spiritual goals for the blessed month. That’s where a Ramadan planner helps organise your worship, track progress, and ensure you make the most of this sacred month!

Why a Ramadan Planner?  

Using a Ramadan planner helps you stay consistent with your spiritual goals for the blessed month.  

The structured guide of a planner makes it easier to stay motivated by ensuring you keep track of your ibadah (acts of worship) and personal growth. 

Whether it’s increasing in Quran recitation, sunnah and nafl prayers, or giving more charity (sadaqah), the planner is here to help you achieve them! 

Don’t have a Planner for Ramadan yet? Get Our Pre-made Ramadan Planner PDF! 

A Ramadan Planner can be digital or physical – whichever you prefer. To make things easier, you can get your very own printable Ramadan Planner PDF (for free!) right here, at Islamic Relief Australia.

Ramadan Jounral (aka the Ramadan Planner) title page

So now that you’ve got your free Ramadan Planner PDF, what next? Here’s how to cater your planner to your own needs.  

How to Use Your Ramadan Journal/Planner

Setting Your Intentions and Goals 

Before Ramadan begins, take a moment to define your objectives. The Prophet Muhammad (ﷺ) said, “Actions are judged by intentions.” (Bukhari and Muslim) 

Setting clear goals ensures that your efforts are focused and meaningful. It helps you remind yourself of what you need to work on throughout the month and ensures you stay on track! 

In the planner, we’ve put these key areas to consider:

  • Quran Recitation – Decide how much you want to read daily or weekly. If you aim to complete the Quran during Ramadan, plan to read one juz per day. 
  • Charity & Good Deeds – Plan how you will give sadaqah. This can be through financial donations, volunteering, or acts of kindness. 
  • Strengthening Relationships – Plan out how you want to make an effort to connect with family, friends, and the community during Ramadan. 
  • Seeking Forgiveness – Write down all the ways you can seek forgiveness. This can be through Istighfar (seeking forgiveness from Allah (SWT)) or asking for forgiveness from and forgiving others. 
  • Intentional Positive Actions – Think about what daily actions you want to perform more of that helps you increase acts of worship and spread kindness. 
  • Building Good Habits – Ramadan is the time to build new positive habits and break old negative ones. Write down what small, daily positive changes you can add to your routine that you can even continue beyond Ramadan. 

Using the Ramadan Planner Features   

A structured planner allows you to monitor your spiritual growth. In the Ramadan Planner PDF, you can keep track of your duas, Quran progress, daily reflections, ibadah, sadaqa and prayers daily! 

The Diary in your Ramadan Planner PDF
Photo: A sneak peek into the Ramadan Journal/Planner for 1446/2025

Here is what to do for each of the sections that help you track your habits. 

  • Ramadan Duas Page – Note a supplication to memorise and recite. 
  • Your Reflection Box – Write key insights, gratitude points, or struggles you faced during the day. 
  • Quran Tracker Box – Record the surah, verse, and juz you read each day.
  • Sadaqa Checkbox – Whether financial or in the form of good deeds, tick it if you’ve done at least one type of sadaqah. 
  • Dhikr (Zikr) Checkbox – A reminder to increase remembrance of Allah (SWT) throughout the day, tick it once you’ve done it.  
  • Shukr Checkbox – A reminder to express gratitude to Allah (SWT) for His blessings. Whether through words, actions, or heartfelt reflection, tick it once you’ve taken a moment to acknowledge and appreciate something in your life. 
  • Taraweeh Checkbox – Encourage consistency in your night prayers by marking this after completing Taraweeh. Whether at home or in the mosque, aim to make it a regular part of your Ramadan routine. 
  • Habit Tracker Page – Keep track of the positive habits you’re building this Ramadan. Whether it’s praying on time, reading Quran, limiting distractions, or practicing patience, tick a box once you’ve successfully maintained a habit for the day.  

Building Your Plan for Laylatul Qadr  

The last ten nights of Ramadan are the most important and sacred nights of the Islamic year. Because in them lies Laylatul Qadr (Night of Power), the night better than a thousand months. A well-prepared plan allows you to make the most of these final, spiritually rewarding nights. 

the moon, seen on the last ten nights of Ramadan, when Laylatul Qadr is
The Night of Decree (Laylatul Qadr) is better than a thousand months. (Quran 97:3)

The Ramadan Planner PDF has an inbuilt reminder for you to keep Laylatul Qadr in mind. Use to make sure you… 

  • Mark the odd nights (21st, 23rd, 25th, 27th, 29th) for increased worship. 
  • Set aside extra time for Tahajjud (night prayers) and Quran recitation. 
  • Prepare a list of duas you want to make on these blessed nights. 
  • Schedule Sadaqah donations during these nights.  
  • Plan small daily acts of kindness, such as checking in on family members, visiting the sick, or helping a neighbour. 

Take a Break with the Planner Activities  

Ramadan is a time of deep spiritual reflection, but it’s also important to take mindful breaks to refresh and recharge.  

The Ramadan Planner PDF includes a colouring page and word search, which are perfect for moments when you need a mental reset but still want to reflect on Ramadan themes. 

Taking short breaks with these activities can help prevent burnout and keep your Ramadan experience balanced. Whether it’s a few minutes of colouring after Iftar or a quick word search before Suhoor, enjoy these moments of relaxation while staying connected to the spirit of the month! 

Commit to Your Planner for a Meaningful Ramadan 

A Ramadan planner helps you stay accountable, organised, and spiritually engaged. Having this structured approach to worship can transform your Ramadan experience for the better! May Allah (SWT) help you stay steadfast on your Ramadan goals!  

Get the Ramadan Journal

How do you make the most of Ramadan? For the most blessed time of the year, here’s a daily planner to help you stay organised.

02.18.25

Five Pillars of Islam

  Publications

Five Pillars of Islam are core obligations that serve as a guide for every Muslim. Ones that nurtures their spiritual growth, self-discipline and devotion to Allah (SWT). 

Together, these pillars form the foundation of Islamic belief and practice. It unites Muslims around the world in a shared commitment to the deen (faith).

What are the 5 pillars of Islam?

The five pillars of Islam include: Shahada (faith), Salah (prayer), Zakat (almsgiving), Sawm (fasting), and Hajj (pilgrimage).

Shahada (Faith)

The Shahada is the first and most fundamental pillar of Islam, serving as the very foundation of a Muslim’s faith. This is the declaration of faith in one God (Allah) and His messenger (ﷺ).

Ash-hadu an la ilaha illa Allah, Wa ash-hadu anna Muhammadan Rasulu-Allah

أشهد أن لا إله إلا الله وأشهد أن محمدًا رسول الله

“I bear witness that there is no god but God, and I bear witness that Muhammad is the Messenger of God”

This testimony affirms the core belief of Tawheed (the oneness of God), rejecting any association of partners with Him. It also acknowledges Prophet Muhammad (ﷺ) as the final messenger of Allah (SWT). As his legacy is one that follows a long line of prophets sent to guide humanity.

Salah (Prayer)

Salah is the second pillar of Islam and a fundamental act of worship. This is the ritual prayer every Muslim must perform five times a day (at fixed times) throughout their lifetime. It establishes a direct and personal connection between a Muslim and Allah (SWT).

The prescribed times for Salah are:

  1. Fajr – Before dawn
  2. Dhuhr – After midday
  3. Asr – Afternoon
  4. Maghrib – Just after sunset
  5. Isha – Night

These prayers are a constant reminder of a Muslim’s faith, reinforcing discipline, humbleness, and mindfulness of Allah (SWT) throughout the day.

Muslim man standing in prayer (salah), one of the five pillars of Islam

Zakat (Almsgiving)

Zakat, the third pillar of Islam, purifies a Muslim’s wealth and soul. It is an obligatory form of charity that requires Muslims who are of age, sound mind, and meet the Nisab (minimum wealth threshold) to give 2.5% of their savings annually to those in need.

The Quran outlines eight eligible recipients, as stated in Surah At-Tawbah, in this verse (ayat).

Alms-tax is only for the poor and the needy, for those employed to administer it, for those whose hearts are attracted ˹to the faith˺, for ˹freeing˺ slaves, for those in debt, for Allah’s cause, and for ˹needy˺ travellers. ˹This is˺ an obligation from Allah. And Allah is All-Knowing, All-Wise.

Quran 9:60

By fulfilling Zakat, Muslims uphold social responsibility and deepen their faith, ensuring that wealth benefits the entire community.

Sawm (Fasting)

Sawm, the fourth pillar of Islam, is a compulsory act of worship observed during Ramadan. It requires Muslims to abstain from food, drink, and other physical needs from dawn (Fajr) to sunset (Maghrib). As the blessed month of Ramadan is a time of spiritual purification, self-discipline, and devotion to Allah (SWT).

Key aspects of fasting include suhoor, the meal eaten before fajr prayer, and iftar, breaking the fast at sunset.

Eating dates for iftar and reading Quran are some of the recommended acts when fasting (one of the five pillars of Islam) for Ramadan

Every Muslim who are of age (i.e. has reached puberty) must fast during Ramadan. But there are also exemptions, such as those who are sick, elderly, travellers, and others with valid reasons (such as pregnancy or menstruation). However, they must also make up their fast once able to, if possible. If not, then they should pay compensation, called fidya, to the needy.

Beyond Ramadan, voluntary fasting on special days, such as Mondays and Thursdays or the Day of Arafah, is encouraged for extra rewards.

Hajj (Pilgrimage)

Hajj, the fifth and final pillar of Islam, is the sacred pilgrimage to Makkah (Mecca). It is required once in a lifetime for Muslims who are physically and financially able.

Taking place in Dhul Hijjah, it symbolises submission to Allah (SWT) and unity among believers. Key aspects of hajj include:

  • Ihram – Entering a state of purity and wearing simple white garments.
  • Tawaf – Circling the Kaaba seven times in devotion.
  • Sa’i – Walking between Safa and Marwah, honoring Hajar’s struggle.
  • Arafah – The most significant day, spent in deep prayer and repentance.
  • Rami al-Jamarat – Stoning the pillars representing Shaytan.
  • Qurban – Sacrificing an animal in remembrance of Prophet Ibrahim (AS).

What do the 5 pillars of Islam mean?

Overall, the five pillars of Islam are Shahada, Salah, Zakat, Sawm, and Hajj. They are the five key practices that all Muslims are obligated to fulfil throughout their lifetime. These practices are referred to as pillars because they form the foundation of Muslim life.

Why are the five pillars of Islam important?

Each of the five pillars works in tandem with one another to bring the essence of Islam into the lives of every Muslim:

Monotheism and the belief in Prophet Muhammad (peace be upon him) as the last messenger of God is the central tenet of Islam around which everything else revolves. Thus, reciting the Shahada (shahadah) in prayer each day serves to remind Muslims of this integral belief.

Salah (salat) occurs five times a day. This, hence, offers five different opportunities for remembrance of Allah (SWT) and our purpose in this life to worship Him.

The month of Ramadan requires every Muslim to abstain from their most basic needs and desires, like food, drink and physical relations for a period of time each day. Every year, the Sawm (fasting) gives Muslims the opportunity to gather control over their human needs. Without these distractions, Muslims can instead nurture good conduct and their connection to Allah (SWT).

While Sadaqah (charity) is greatly encouraged to be a part of everyday Muslim life, it is obligatory to offer Zakat (alms) once a year. This ensures that wealth is continuously redistributed to those who are in need of it.

During the Hajj (pilgrimage), Muslims must each wear the same simple garments and perform the same ritual acts of devotion to Allah. Stripped of worldly distinction, people are reminded that all are equal before God.

Muslims in Makkah circling the Kabaa (doing Tawaf) for Hajj, the last of the five pillars of Islam

Knowing the Key Facts about the Five Pillars of Islam

The Five Pillars of Islam form the foundation of a Muslim’s faith and practice, guiding their spiritual and daily lives. While these obligations are essential, Islam also recognises individual circumstances, offering exemptions and alternatives for those unable to fulfil certain pillars due to health, financial, or other valid reasons.

By embracing these pillars, Muslims strengthen their connection with Allah (SWT), helping build a just and compassionate society.


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