Tag: Ramadan

Shawwal. The 10th month of the Islamic calendar.

Many of us know it as the month after Ramadan. A month we begin by celebrating Eid Al-Fitr, a day filled with happiness and festivities.  

As it’s the first day of Shawwal we connect with family and friends on Eid al-Fitr. When we pray together, exchange greetings and gifts, and thank Allah (SWT) for allowing us to participate in and enjoy another blessed Ramadan. 

It’s also a month when many of us feel sad that Ramadan has passed. As we miss the opportunities for rewards and heightened spirituality we had during the month.  

However, there are also many ways to gain more Ramadan-like feelings and rewards in Shawwal.  

What is Shawwal? – A month to continue the goodness 

Shawwal is the 10th month of the Islamic (Hijri) calendar and begins its first day with Eid Al-Fitr.

It is also renowned for the six days of Shawwal. These are six voluntary fasts one can complete at any time throughout the month of Shawwal (except on Eid al-Fitr) and doing so holds immense rewards.

For the Prophet Muhammad (ﷺ) said:

“Whoever fasts Ramadan and follows it with six days of Shawwal, it will be as if he fasted for a lifetime.”

Muslim

Doing these six fasts is recommended as a means of redeeming any shortcomings in the quality of our fasts in the month of Ramadan. What’s more, they are equivalent to a year of fasting if accepted by Allah (SWT). 

Scholars have also considered one’s intention to fast the six days of Shawwal as a sign that their observation of Ramadan has been accepted.

In fact, Ibn Rajab (RA) said that doing these fasts would be a way of demonstrating our gratitude to Allah (SWT). For the blessings, mercy, and reward that Ramadan has to offer. 

“[Allah wants] for you to complete the period and to glorify Allah for that [to] which He has guided you; and perhaps you will be grateful”

Qur’an 2:185

As such, Shawwal marks a precious time to reflect on and continue the good habits we gained in the preceding month: the blessed month of Ramadan. An important month to centre the mind, body and soul for the remainder of the year and beyond. 

Key Dates in Shawwal: Eid Al-Fitr

The first day of Shawwal is also when Muslims celebrate Eid Al-Fitr, one of the celebrations recognised in Islam. The other is Eid al-Adha, observed on the 10th day of Dhul Hijjah, the last month of the Islamic Calendar.

On Eid al-Fitr, Muslims come together to enjoy the reward of observing and completing the holy month of Ramadan. They attend the Eid prayer and pay Zakat al-Fitr. It is also a day of festivities. When community members dress their best and exchange greetings, gifts and food with family and friends.

The First Month of the Hajj Period

Shawwal is the first of three months (before the month of Dhul Hijjah) in which some of the acts of Hajj can begin to be performed, such as the Tawaf of Arrival. The period of Hajj also begins in Shawwal, which is otherwise called Ash-hur Al-Hajj or the months of Hajj. 

When does Shawwal begin and end?

The sighting of the new moon of Shawwal signifies the end of the holy month of Ramadan, and the beginning of Eid al-Fitr and its festivities.

This year, the first day of Shawwal began on the evening of Sunday, March 30, 2025. Eid prayer and the festivities of Eid al-Fitr took place the following day Monday, March 31, 2025. Shawwal 2025 will likely end on April 28, 2025, depending on the sighting of the moon.

The six voluntary fasts of Shawwal can take place at any time throughout the month. However, one cannot fast on the first day of the month, as it is forbidden to fast on Eid al-Fitr.

“The Prophet (ﷺ) forbade fasting on the day of al-Fitr and al-Nahr.”

Sahih Bukhari

Keep the blessings of Ramadan going

With our spirituality renewed, we all want to keep hold of that feeling at the end of Ramadan – that closeness to Allah (SWT). SubhanAllah, the deeds most loved by Allah are those done regularly – even if they are small. 

The Prophet Muhammad (ﷺ) said, “The most beloved deed to Allah is the most regular and constant even if it were little.”

Sahih Bukhari

So don’t let go of that feeling – hold on to Allah (SWT)’s love. Giving regularly, even just $10 a month can help transform the lives of communities suffering the effects of conflict and natural disasters.

Many of us are feeling the post-Ramadan blues, so what can we do to maintain the blessed month’s spirit? Well, the Prophet (ﷺ) gave us the powerful solution: Fasting 6 days in Shawwal, the month that immediately follows Ramadan.  

Fasting the 6 days of Shawwal is not obligatory, but it carries great rewards. For the Prophet Muhammad (ﷺ) said:

“Whoever fasts Ramadan and follows it with six days of Shawwal, it will be as if he fasted for a lifetime.”

Muslim

In turn, you do not have to fast these days consecutively either. Fasting any six days (expect for Eid Al-Fitr) within the month is acceptable.  

Shawwal, a month to continue the goodness 

What is Shawwal? This is the 10th month of the Islamic (Hijri) calendar and begins on Eid Al-Fitr. It is likely to end this year on April 28, 2025, depending on the sighting of the moon.

There are also six voluntary fasts one can complete at any time throughout the month of Shawwal (except on the first day, Eid al-Fitr) and doing so holds immense rewards. Here are some of the benefits to fasting in Shawwal.

Maintains Your Momentum After Ramadan

After spending a month excelling in good deeds, many of us feel like it’s impossible to keep it up after Ramadan is over. But that’s why continuing our Ramadan habits in Shawwal, the very next month, is the best thing we can do to stay on track!

Ramadan is month where we have the opportunity to reset. To get rid of bad habits and gain good ones. To perfect our acts of worship, including how we fast.

That’s why fasting the six days of Shawwal is a chance to maintain the good habits we built during Ramadan. Fasting itself requires us to give up our physical needs (e.g. eating, drinking, and physical relations) from sunrise to sunset, as well as stay away from harmful acts (e.g. gossiping, backbiting).

Because we fasted during Ramadan, fasting six more days in the month afterwards is definitely achievable. You also don’t have to do it consecutively. If it helps, you can tie it to another sunnah fast to make it easier to remember. For example, fasting every Monday and Thursday, and/or during the three middle days of the month – both of which were practices of the Prophet (ﷺ).

Make Up for Shortcomings 

The Prophet (ﷺ) tells us, “The first thing for which a person will be brought to account on the Day of Resurrection will be their prayer. If it is complete, then the voluntary (prayers) will also be recorded for them (as an increase).

If it is not complete, then Allah will say to His angels: ‘Look and see whether you find any voluntary prayers for My slave, and take them to make up what is lacking from their obligatory prayers.’ Then all their deeds will be reckoned in like manner.” (Sunan Ibn Majah) 

The same can be said for our fasts. Our voluntary fasts will be used on the Day of Judgement to both increase us in our good deeds as well as make amends for any of our deficiencies when we fasted Ramadan. 

Build an Attitude of Gratitude 

One of the spiritual benefits of fasting is that it nurtures gratitude in the heart of the believer. The more often we fast, the more spiritually aware we become of Allah’s favours in our lives. Abstaining from food and drink reminds us that these too are blessings from Allah that we take for granted. And we do this for a month during Ramadan.

Through fasting the six days of Shawwal, we continue to nurture this attitude of gratitude. The additional fasting encourages a deeper sense of humility, thankfulness, and awareness of those who have less than us. It keeps our hearts soft, our tongues in remembrance, and our hands more generous, just as Ramadan taught us.

Keep the Spirit of Ramadan Alive in Shawwal

While Ramadan may come to an end, its spirit doesn’t have to. Fasting the six days of Shawwal offers us a great opportunity to keep the momentum going. To continue striving for spiritual growth, self-discipline, and gratitude. It’s a way to demonstrate that prefecting our worship is not limited to one month, but is a lifelong commitment to pleasing Allah (SWT).

Whether you choose to fast the six days consecutively or spread them out across the month, what matters most is the sincerity and effort you put forth. By taking on this simple yet highly rewarding Sunnah, you are building on the foundation laid in Ramadan and securing rewards equivalent to a lifetime of fasting.

So don’t let the post-Ramadan blues weigh you down. Embrace the days of Shawwal with renewed purpose, and continue walking the path of devotion and gratitude that Ramadan helped you rediscover.

Taraweeh (Tarawih) is a night prayer performed during Ramadan. It is prayed in sets of 2 until completion, which can be at 8, 12 or 20 raka’at. The act of worship can also pardon the past sins of a believer.

The Prophet Muhammad (ﷺ) said:

“Prayers at night are offered in two followed by two. Then, if you fear dawn will come, pray witr with one.”

Hadith | Al-Bukhari & Muslim

Here’s one variation, with a simple step-by-step breakdown of how to pray Tarawih:

1. Pray 4 raka’at Fardh of Isha
2. Pray 2 raka’at Sunnah of Isha.
3. Set intention to start praying Tarawih/qiyam.
4. Pray the first 4 raka’at of Tarawih, 2 raka’at at a time.
5. Take a short break after each interval of 4 raka’at.
6. Pray another 4 raka’at of Tarawih.
7. Rest.
8. Either end Tarawih here or pray the remainder until 8, 12 or 20 total raka’at are reached.
9. End the night with Witr prayer.

What is Taraweeh (Tarawih)?

Meaning rest or relaxation, Tarawih is a voluntary prayer performed after the evening prayer, Isha, every single night during Ramadan.

As it is a highly recommended Sunnah, mosques across the world hold congregational Tarawih prayers for men and women every night of this blessed month.

The Messenger of Allah (ﷺ) said:

“He who observes optional prayer (Tarawih prayers) throughout Ramadan, out of sincerity of Faith and in the hope of earning reward will have his past sins pardoned.”

Hadith | Al-Bukhari and Muslim

How many raka’at are in Tarawih?

Taraweeh, like other voluntary prayers, is prayed in sets of 2 raka’at at a time with the ability to rest after every 4 raka’at.

When attending Taraweeh at a masjid, the most important aspect is to finish praying with the Imam regardless of the number of raka’at he prays and not leaving early. The number of raka’at prayed can differ from mosque to mosque. So it’s best to check beforehand to better prepare yourself.

When is Taraweeh performed?

Taraweeh prayer is observed at night. It can be prayed anytime after the obligatory Isha prayer but before Witr, as the Witr prayer is the last prayer of the night.

Can Taraweeh be performed at home?

Yes, Taraweeh can be performed at home. In fact, the Prophet Muhammad (ﷺ) performed most of his Taraweeh prayers at home. However, it is highly encouraged to be performed at the mosque for men as the reward is higher.

Du’a to recite during Tarawih

It’s encouraged to increase your supplications and remembrance of Allah (SWT) during Taraweeh. There isn’t a specific du’a that must be recited, but you can use this opportunity to ask Allah for forgiveness, guidance, and blessings. A commonly recited du’a for seeking forgiveness is:

‘Allahumma innaka afuwwun tuhibbul afwa fa’fu anni’

اللَّهُمَّ إِنَّكَ عَفُوٌّ تُحِبُّ العَفْوَ فَاعْفُ عَنِّي

O Allah, You are all Forgiving and love forgiveness, so forgive me.

This du’a is particularly powerful during Ramadan, as it is a month of mercy and forgiveness. You can also make personal du’as in your own language to connect with Allah sincerely.

Reciting the Qur’an during Taraweeh

Taraweeh is a wonderful opportunity to connect deeply with the Qur’an during Ramadan. Some mosques and homes follow the tradition of completing one Juz (chapter) each night, inspired by the practice of the Prophet Muhammad (ﷺ).

It was narrated from ‘A’isha that Fatimah, the daughter of Prophet Muhammad (ﷺ), said:

He [the Messenger of Allah (blessings and peace of Allah be upon him)] told me: Jibreel used to review the Qur’an every year with him once or twice, but this year he reviewed it with him twice. He said: “I think that my death has drawn near, so fear Allah and be patient, for what a good example I am for you.”

Hadith | Muslim

While completing the Qur’an during Taraweeh is a great goal, it is not compulsory. You can recite any surahs you know, whether long or short. If needed, you may also hold a Qur’an (mushaf) to read during prayer, according to the Hanbali, Maliki and Shafi’i schools of thought.

Ramadan is the month of the Qur’an, so focus on sincere recitation and reflection. Whether you recite a little or a lot, each effort brings you closer to Allah (SWT).

Find out more about the holy month of Ramadan here.

Ramadan is a month of deepened spirituality. It is a time to strengthen faith, drawing closer to Allah (SWT) through acts of worship. This includes in prayer, as this is the only month where Muslims pray Taraweeh (Tarawih), a special night prayer performed after Isha.

The Significance of Taraweeh (Tarawih) Prayer During Ramadan

Taraweeh prayer is a Sunnah (voluntary) prayer performed during the month of Ramadan. It is prayed after the Isha prayer and before the Witr prayer. Its name is derived from the Arabic word “tarawih,” which means “rest and relaxation.” This is because the prayer is performed in a leisurely and relaxed manner, with breaks between each set of rak’ahs.

Like with other acts of worship (e.g. making dhikr, reading Qur’an, etc), praying Taraweeh is encouraged during Ramadan. Within the prayer, we increase our connection with Allah (SWT) and earn more rewards with each Rakat (rak’a, rakah) we pray.

In one hadith, narrated by Abu Huraira, the Prophet Muhammad (ﷺ) even said,

“Whoever stands (in the voluntary night prayer of) Ramadan out of faith and in the hope of reward, his previous sins will be forgiven.”

Sahih Bukhari

Therefore, we can see that there are significant rewards for praying night prayers, including Taraweeh during the month of Ramadan.

when every good deed is multiplied more than any other time of the year.

Benefits of Taraweeh (Tarawih) Prayer

Performing Taraweeh prayer has numerous benefits, as it nurtures all aspects of our self and body.

Time to Draw Closer to Allah (SWT)

The long and peaceful prayer session allows us to reflect on our relationship with Allah (SWT). Within each action, we grow closer to our Creator. We gain a better appreciation of Him and seek more of His forgiveness and blessings.

Increased Focus and Discipline

Performing Taraweeh prayers regularly requires discipline and commitment. The lengthy prayer sessions encourage us to manage our time effectively. It urges us to prioritise our spiritual obligations while still fulfilling our daily responsibilities. It also helps us develop greater self-discipline, which we can also apply to other aspects of our lives, even beyond Ramadan.

Low-Impact Workout

Along with helping our spiritual and mental health, Taraweeh prayers also benefit our physical health. In a way, the prolonged prayer session helps us get more exercise. It works as a low-impact workout, as its actions help to improve our heart health, increase flexibility, and reduce stress levels.

Building Community Bonds

The way we pray Taraweeh also strengthens our sense of unity and community. Many mosques and community centres offer communal Taraweeh prayers, where Muslims from all walks of life come together to pray and worship. This sense of community is especially important during the month of Ramadan. It is time Muslims fast, share food, connect and engage in other acts of worship together.

How to Pray Taraweeh (Tarawih)

The two most common methods of praying Taraweeh are the 20 rak’ahs method and the 8 rak’ahs method, with a short break after every 4 or 2 Rakats.

You can also find a more in depth guide on praying Taraweeh here.

Regardless of the method used, each Rakat begins with the recitation of Surah Al-Fatiha, followed by a portion of the Quran. The Witr prayer is then performed after the prayer is completed.

It is also highly encouraged to perform Taraweeh in congregation, as this is the Sunnah of the Prophet Muhammad (ﷺ). As narrated from Abu Dharr (may Allah be pleased with him), the Messenger of Allah (ﷺ) said:

“Whoever stands with the imaam until he finishes, it is equivalent to spending the whole night in prayer.”

Tirmidhi

Overall, the Taraweeh prayer is a significant practice of Ramadan. It provides us a chance to connect with Allah, seek His forgiveness and strengthen our imaan (faith). While there are different methods of performing Taraweeh prayer, which is frequently done in congregation, the most important thing is to do it with sincerity and devotion.

By performing Taraweeh prayer, we can reap numerous physical and spiritual benefits, including a strengthened spiritual connection with Allah (SWT). This Ramadan, let us commit to performing this night prayer and reaping its many benefits. May Allah (SWT) accept our prayers, ameen!

Prayer (Salah) is a crucial part of Eid celebrations, both for Eid al-Fitr and Eid al-Adha. This year, Eid al-Fitr is expected to fall on Friday, March 20, 2026. While Eid al-Adha is expected to occur on Wednesday, May 27, 2026.

On both festivals, Muslims gather together to perform a special congregational prayer, as well as celebrate and give thanks to Allah (SWT). So how do Muslims perform the Eid prayer?

What time is Eid prayer?

Eid prayer (Salah) takes place in the early morning (after Fajr) on the first day of Eid. Muslims are encouraged to pray in Jama’ah (congregation) with their local Muslim community on occasions such as these.

Please check with your local mosque for the prayer schedule in your local area. If you pray with your local Muslim community, please check when and where they will be performing Eid prayer.

How to perform Eid prayer

Before you begin the prayer, when you first get up in the morning:

• Make ghusl (the ritual ablution).
• For Eid al-Fitr, it’s sunnah to eat something before prayer. The Prophet Muhammad (ﷺ) ate dates before going out to prayer. (Sahih Bukhari).
• Wear the best clothes you have! Muslims are encouraged to clean themselves, dress in their best clothes and smell good for a day of celebration!
• Say the general takbeerat on the way to the prayer.
• For Eid al-Fitr, make sure you pay your Fitrana (Zakat al Fitr) before the start of prayer if you haven’t already!

When you’re ready to pray

• Make the intention to perform Eid prayer.
• Give the opening takbeer (‘Allahu Akbar’) with the imam.
• Say the opening supplication quietly to yourself.
• Give 3 more takbeer with the imam, raising your hands out for each.
• Listen to the imam recite Surah al-Fatihah and an additional surah.
• Say ‘Allahu Akbar’ while moving into ruku (bowing) with the imam and continue the prayer cycle as normal.
• In the second rakah, listen to the imam recite Surah al-Fatihah and an additional surah.
• Give 3 additional takbeer with the imam. After the third and final takbeer, place your hands to your sides before doing the ruku again.
• Say ‘Allahu Akbar’ while moving into the bowing position with the imam and complete the prayer cycle as normal.

*Please note: This is the Hanafi method of performing Eid prayer. If the imam recites more takbeer, please follow the imam.

Regardless of when or where you are celebrating Eid, may the blessed festival be one of happiness, peace and immense blessings for you and your loved ones.

May Allah accept good deeds from us and from you! Eid Mubarak!

After a long day of fasting, iftar becomes a much-anticipated moment. While it’s tempting to indulge in treats as a reward, eating healthy iftar dishes can be just as rewarding, if not more so.

A healthy iftar can help maintain energy levels, prevent sluggishness, and keep digestion smooth throughout Ramadan.

For iftar is the meal that one eats to mark the end of their fasting. The meal that nourishes the body and helps you regain energy. So, we should make the most of it!

Healthy Iftar Dishes to Try This Ramadan

A well-balanced iftar should include hydrating foods, complex carbohydrates, lean proteins, and healthy fats to replenish nutrients lost during the day.

Whether you’re looking for light meals, protein-packed options, or nutritious alternatives to traditional favourites, here are 10 healthy iftar dishes to enjoy this Ramadan. 

1. Lentil Soup (Shorbat Adas) 

Lentil soup is a staple in many Muslim households during Ramadan. It’s warm, nourishing, and easy to digest after a long fast. Packed with fibre, protein, and essential vitamins, this soup helps restore energy while keeping you full. 

To make it even healthier, use olive oil instead of butter, add carrots and spinach for extra nutrients, and serve it with whole-grain bread instead of white flour rolls. 

2. Grilled Chicken with Quinoa Salad 

For a protein-rich meal that keeps you feeling energised, try grilled chicken with quinoa salad. Chicken provides lean protein, while quinoa is a fibre-rich grain that helps stabilise blood sugar levels. 

Marinate the chicken in olive oil, lemon, and garlic for flavour without unhealthy fats. Pair it with a salad made of quinoa, cucumbers, cherry tomatoes, parsley, and a squeeze of lemon juice for a refreshing and nutrient-packed dish. 

3. Baked Sweet Potato and Chickpea Patties 

If you’re craving something crispy but want to avoid deep-fried foods, these baked sweet potato and chickpea patties are a perfect choice. They provide complex carbohydrates, protein, and fibre without the heavy oils of traditional fried snacks. 

Mash sweet potatoes with cooked chickpeas, season with cumin, coriander, and garlic, and bake them until golden brown. Serve with Greek yogurt dip for added protein and probiotics. 

4. Date and Nut Energy Balls 

Dates are a natural source of quick energy, making them an excellent way to break your fast. Instead of eating plain dates, try making date and nut energy balls for a healthy and satisfying snack. 

Blend dates, almonds, walnuts, and a pinch of cinnamon in a food processor, then roll into bite-sized balls. These are naturally sweet, packed with healthy fats and fibre, and provide a sustained energy boost.

5. Hummus with Whole Wheat Pita and Vegetables

Hummus is a protein-rich dip made from chickpeas, tahini, lemon juice, and garlic. It’s full of fibre, plant-based protein, and healthy fats, making it an excellent choice for iftar.

Instead of pairing it with white bread, serve hummus with whole wheat pita, cucumber sticks, and carrot slices for a nutritious and balanced snack. The added fibre helps with digestion and prevents blood sugar spikes.

6. Stuffed Bell Peppers with Brown Rice and Lentils 

Stuffed bell peppers are a colourful, nutrient-dense meal packed with vitamins and minerals. Using brown rice and lentils as a filling provides complex carbohydrates and plant-based protein, helping to keep energy levels steady. 

To prepare, sauté onions, garlic, and spices, mix with cooked rice and lentils, stuff the mixture into bell peppers, and bake until tender. This dish is filling, fibre-rich, and packed with antioxidants. 

7. Grilled Salmon with Steamed Vegetables 

For a meal that’s high in omega-3 fatty acids and lean protein, grilled salmon is a great choice. Omega-3s help reduce inflammation and support brain and heart health, which is essential during fasting. 

Serve the salmon with steamed broccoli, carrots, and zucchini, and drizzle with lemon juice and olive oil for extra flavour and nutrients. This meal is light yet satisfying, perfect for maintaining energy levels. 

8. Watermelon and Feta Cheese Salad

Staying hydrated is crucial during Ramadan, and watermelon is one of the best hydrating fruits to include in your iftar. This simple salad combines sweet watermelon with salty feta cheese, fresh mint, and a drizzle of balsamic glaze for a refreshing and nutritious dish.

The high water content in watermelon helps with rehydration, while feta cheese provides protein and calcium. It’s a perfect light dish to serve alongside a main meal.

9. Oven-Baked Samosas with Spinach and Feta 

Samosas are a Ramadan favourite, but traditional deep-fried versions can be heavy and greasy. A healthier alternative is oven-baked samosas stuffed with spinach, feta cheese, and spices. 

Using whole wheat dough instead of white flour makes them more fibre-rich while baking instead of frying reduces excess oil and calories. These samosas are crispy, flavourful, and packed with nutrients. 

10. Chia Seed Pudding with Almond Milk and Berries 

For a nutritious and naturally sweet dessert, try chia seed pudding. Chia seeds are rich in omega-3s, fibre, and protein, making them a great option for iftar. 

Soak chia seeds in almond milk overnight, then top with fresh strawberries, blueberries, and a drizzle of honey. This pudding is light, hydrating, and full of antioxidants, making it a great way to end your iftar. 

Eating Healthy Iftar Meals in Ramadan is Easier Than You Think!

Choosing healthy meals for iftar makes a huge difference in energy levels, digestion, and overall well-being. By incorporating delicious and nutrient-rich foods in your iftar meals, you can stay on top this Ramadan feeling healthy and energised. 

Try adding one or more of these 10 healthy iftar recipes to your meal plan this Ramadan! May Allah (SWT) accept your efforts and keep you steadfast!

Suhoor (also known as sehri, suhur, or sahur) is one of the most important aspects of fasting in Ramadan. This is the pre-dawn meal that helps sustain energy levels throughout the day and brings spiritual blessings.

It is a time for nourishment, hydration, and quiet reflection before the fast begins. The Prophet Muhammad (ﷺ) himself encouraged eating this pre-dawn meal, calling it a source of barakah (blessings).

What is Suhoor? 

Suhoor refers to the pre-dawn meal eaten before beginning the daily fast in Ramadan. It is a vital part of fasting, as it provides energy and hydration for the day ahead.

The meaning of the name in Arabic comes from the root word sahr, meaning “the last part of the night,” emphasising its timing just before Fajr prayer. 

Suhoor time is not just about physical nourishment—it is also a spiritual practice. The Prophet Muhammad (ﷺ) encouraged Muslims to eat it, calling it a blessed meal: 

“Eat suhoor, for in suhoor there is blessing.” 

Bukhari and Muslim

In turn, this meal helps maintain strength throughout the fast, prevents dehydration, and gives an opportunity to seek Allah (SWT)’s blessings before the day begins. 

What is the Significance of the pre-dawn meal?

Suhoor time is important for both physical and spiritual reasons.

Physically, it allows us to sustain energy levels, prevent dehydration, and reduce hunger and fatigue throughout the day.

Spiritually, eating suhoor is following the sunnah, gives more time to make du’a, and allows us to mentally prepare for the fasting day ahead.

When Does Suhoor End? 

Suhoor ends at Fajr time, just before the call to prayer. Once the adhan for Fajr sounds out, eating and drinking must stop immediately. 

The best practice is to eat the male as close to Fajr time as possible rather than hours before. As the Prophet (ﷺ) said,

“My ummah will always be upon goodness as long as they hasten to break their fast and delay their suhoor.”

Ahmad

This means delaying suhoor toward the end of its time ensures the maximum benefits for fasting. However, it’s important to be cautious of the exact time in your location and stop eating a few minutes before Fajr to avoid accidentally eating after the time has passed. 

What happens if we miss Suhoor?

In Islam, there are no consequences for you if you miss suhoor, and is not a requirement for your fast to be valid. The fast begins at Fajr, and is valid as long as you have the Niyyah (intention) to fast and follow the rules of fasting throughout the day.

However, skipping suhoor can make fasting more challenging. As it can lead to exhaustion and difficulty focusing. That’s why it’s recommended to eat something before Fajr—even if it’s just a few dates and water. 

Best Foods to Eat Before Fasting

To make the most of suhoor, it’s important to choose nutritious and hydrating foods that will sustain energy and keep you full.

Foods to try to avoid include salty, fried, or overly processed foods. This is because they can cause thirst and fatigue later in the day. 

On the other hand, some of the best foods include: 

• Complex Carbohydrates – Oats, whole grains, and brown rice provide long-lasting energy. 
• Proteins – Eggs, yogurt, and nuts help keep you full for longer. 
• Fruits and Vegetables – Bananas, dates, cucumbers, and watermelon help with hydration. 
• Water – Drinking plenty of water at suhoor prevents dehydration throughout the day. 

Suhoor, More Than a Meal

Suhoor is not just a meal. It is a blessed opportunity to nourish the body and soul before fasting.

So, in Ramadan, remember to make this meal a priority. For it is a simple yet powerful way to gain both physical strength and spiritual rewards. 

Fasting during the holy month of Ramadan is one of the Five Pillars of Islam. During Ramadan, every healthy adult Muslim is required to fast each day from dawn to dusk for the whole month. However, there are circumstances in which individuals do not fast, both for and without a valid reason.

In such cases, Fidya (Fidyah) or Kaffarah may be required to make up for the missed fasts. But what exactly are Fidya and Kaffarah? How do you know which one you need to fulfil when you’ve missed your fast?

What is Fidya?

Fidya is a payment that can be made by Muslims who are unable to fast due to a valid reason. This includes conditions that take a toll on the body, such as illness, menses, old age and pregnancy. People who are travelling may also be exempt from fasting during Ramadan if they travel for an extended period of time at a distance of approximately more than 80 km from the border of their home city.

One such verse from the Qur’an also highlights these categories, as well as how they can make up for these missed days.

“[Fasting for] a limited number of days. So whoever among you is ill or on a journey [during them] – then an equal number of days [are to be made up]. And upon those who are able [to fast, but with hardship] – a ransom [as substitute] of feeding a poor person [each day]. And whoever volunteers excess – it is better for him. But to fast is best for you, if you only knew.”

Al-Baqarah, 2:184

Within this verse, Allah (SWT) says for Muslims with a valid reason not to fast are told to make up for each day they missed by fasting outside of Ramadan. If they are unable to make up the fast indefinitely (such as due to ongoing illness), they can pay compensation instead. This is Fidya.

How much is Fidya?

Fidya is a payment that provides food for a person in need for each day of missed fast. This is calculated based on the cost of feeding one poor person, which can vary each year depending on global economic conditions, inflation, exchange rates and the average cost of a meal in different countries. For example, in Australia, according to the Australian National Imams Council (ANIC) in 2025, the amount for Fidya is around $20, fitting with the Islamic Relief Australia price at $18.

After knowing what the Fidya amount is, the appropriate amount you owe can be calculated. First, determine the number of days you were unable to fast during Ramadan. Then multiply this number by the Fidya amount.

It is important to note that Fidya is meant to be paid by those who are unable to fast due to a valid reason and is unlikely to be able to make it up in the future. It is not a substitute for fasting, as it is better for one to fast to make it up once they are able to do so. If someone misses a fast intentionally or without a valid reason during Ramadan, then they would have to pay Kaffarah.

What is Kaffarah?

Kaffarah is a penalty paid by Muslims who intentionally break their fast during Ramadan without a valid reason.

To make up an intentionally broken fast, each individual must fast for two lunar months continuously (around 60 days) outside of Ramadan for every day missed. For example, this means that if a Muslim intentionally missed 3 days of fasting they must fast for 180 days straight to make it up. In turn, if they miss even one day of fast during this time, they must restart fasting from the beginning.

Muslims who cannot handle the toll of fasting for this many days then must pay Kaffarah. Similar to Fidya, it is calculated based on the cost of feeding a needy person one meal for each day of missed fast, except multiplied by 60. Kaffarah for 2025 in Australia is also the same amount as Fidya, which is $18 AUD. Likewise, your Kaffarah amount for this year will be this number times by 60 multiplied by the number of fasting days of Ramadan you intentionally missed.

Where to Make Fidya and Kaffarah Payments

Once the appropriate amount of Fidya or Kaffarah has been calculated, individuals can make the payment. It is also recommended to make the payment as soon as possible after Ramadan has ended and ensures that it reaches people in need as soon as possible.

When you give Fidya and Kaffarah with Islamic Relief, your donation helps support millions of people in need in over 40 countries. Our teams are on the ground in countries like Jordan, Palestine, Pakistan and Bangladesh, delivering life-saving emergency aid and long-term solutions that grant even the most devastated communities hope for a brighter future.

In conclusion, as Muslims, we should be aware of Fidya and Kaffarah and learn when to make these payments if we’ve missed fasts during Ramadan. If we are unable to make up the fast and we have to pay either Fidya or Kaffarah, it is important we make them with good intentions and sincerity, ensuring that their payment delivers aid to those most in need in our Ummah. 

Reciting the Qur’an from cover to cover is a goal many of us have, especially during the month of Ramadan. After all, the Qur’an was revealed in this blessed month and is a focal point for Muslims. The Prophet Muhammad (ﷺ) said, 

“You will not come back to Allah with anything better than that which came from Him, i.e. the Qur’an.”

Mastadrik al-Hakim

The Significance of the Qur’an (Quran) During Ramadan

Ramadan is known as the month of the Qur’an (Quran). For it was in this blessed month that Allah (SWT) gave us the revelation of this Holy Book.

“It was in the month of Ramadan that the Quran was revealed as guidance for mankind, clear messages giving guidance and distinguishing between right and wrong.“

Al Baqarah, 2:185

Many hadith also report how the Prophet Muhammad (ﷺ) would emphasise the importance of the Qur’an. How we should nurture our relationship with it. How makes us more beloved to Allah (SWT), earning us protection from the Fire and rewards for this life and the Hereafter.

“Recite the Qur’an, for on the Day of Resurrection it will come as an intercessor for those who recite It.”

Sahih Muslim

“One who is proficient in reciting the Qur’an is associated with the noble, pious (angel) scribes. As for he who stammers when reciting the Qur’an and find it difficult for him, he will be granted a double reward.”

Al-Bukhari and Muslim

With thirty blessed days in the month, completing an entire recitation of the Quran is a common goal that many of us aim towards. Some years, we make it happen and some we lose momentum midway. Life happens, exhaustion sets in and sometimes there is just simply too much going on, but Insha Allah there are rewards for even an intention. 

Here are some tried and tested tips that may help with completing your Qur’an this month. 

Start with the right intentions.

Completing recitation of the whole Qur’an

Make an intention for Allah (SWT) to instil sincerity in us before beginning. When our actions are solely for the pleasure of Allah (SWT), He will grant us the strength and motivation to complete our goals.  

Umar ibn AL-Khattab (RA) reported that the Prophet (ﷺ) said: 

“Verily, actions are by intentions and every person will attain what they have intended for.” 

Al-Bukhari and Muslim

Devise a reading schedule. 

For the majority of us, the easiest schedule to follow is using the five daily prayers as allocated reading times. We are already in a state of wudhu; it’s like killing two birds with one stone.  

Divide your Qur’an and figure out how many pages you need to recite at every prayer in order to complete your Qur’an… And we’ve already done the math for you: 

5 daily Salah X 4 pages of Qur’an = 20 pages a day 

20 pages = 1 Juz 

1 Juz X 30 days of Ramadan = 30 Juz !! 

Other strategies to follow are: 

Read 2 pages before each obligatory prayer, and 2 pages after 

Read 5 pages in the morning, noon, afternoon, and night 

Read 10 pages in the morning and in the evening 

For women who may have missed days of fasting, a schedule of 20 – 25 days can be set up. Rather than trying to catch up on those missed days, an extra few pages of Qur’an at allocated times.

These may be schedules that do not work for you, and that is okay, find one that does. However, it is important to allocate areas of your day that are solely for the recitation of the Qur’an. Write it down and keep track of it so that you can hold yourself accountable.  

Recite with your favourite reciter 

We are blessed with many Haafidh who recite the Qur’an beautifully – Subhanallah! 

Pro Tip: Find a reciter who doesn’t read at such a fast pace – a slower pace will make for easier following. 

The Translation 

Reading the Translation of the Qur’an will not only help you understand the Qur’an and form a deeper connection with the words and essence of the Qur’an. 

You may even pick up some Arabic along the way and strengthen your Arabic fluency! 

Team up with friends 

Create a WhatsApp group or team up with a friend who will keep you in check and keep you motivated. Check-in with each other before every Salah and if you or the other person is feeling demotivated you can be there for each other 

And the Reward is with Allah! 

When you feel like you cannot keep up remember the reward is 10x for every letter recited and during Ramadan this is multiplied by 70! That’s a Math sum right there – All we know is that there is a great reward! 

May Allah allow us to benefit from the blessed month, keep our intentions sincere and allow the Qur’an to enter our hearts – Ameen! 

Are you ready for Ramadan? As this blessed month comes, many Muslims around the world are rushing to get their Ramadan preparations in order.

This Holy month itself is a marathon that rewards you for doing your best and participating in it from start to finish. As the Prophet (ﷺ) said,

“When there comes the month of Ramadan, the gates of mercy are opened, and the gates of Hell are locked and the devils are chained.”

Sahih Muslim

As such, make this month a more fulfilling experience by ensuring you’re ready to embrace the trials and blessings that lie ahead.

But if you’re not sure where to start, don’t worry! Here are some easy-to-follow Ramadan preparation tips to help you enter and emerge from this beautiful month as a stronger and more confident Muslim.

Get Spiritually Ready for a Blessed Month

Performing more acts of worship towards Allah (SWT) during Ramadan brings great rewards. Prepare for this blessed month spiritually by spending some time beforehand perfecting your prayer and Quran recitation.

Build up your confidence by leading prayer amongst your family and friends. Encourage yourself to learn new surahs to recite during prayer to make your prayers (obligatory and sunnah) more spiritually fulfilling.

Likewise, make finding recitation time easier on yourself by reading the Qur’an after prayer. Even if it’s looking at the translation and listening to a recitation, any effort to improve your understanding of the Holy Qur’an will surely bring you closer to Allah (SWT).

Plan Your Ramadan Gatherings with the Community

The month of Ramadan gathers everyone together to draw them closer to Allah (SWT). This month, take some time to get to know your neighbours through participating in local initiatives that support and uplift others.

From donation drives to event planning to learning from your elders at the local Masjid and sharing their knowledge with others, there are many ways to give back to your local community and get more involved for Ramadan.

Get on Top of Your Health

As Muslims, it’s important that we look after health and wellbeing, especially during Ramadan, where it helps to be physically and mentally prepared for a month of fasting. Before Ramadan arrives, check up on how your mind and body is feeling and ask if you need to see a health professional. Likewise, if you have a medical condition that requires you to take medication, visit your doctor to help you figure out a schedule that works best for you while fasting.

Even if you don’t have any outstanding medical conditions, it’s still important to take the steps you need to take to ensure you’ll be able to stay healthy throughout Ramadan as well as after it. Fasting has many benefits which can help you reach goals such as losing weight, decreasing stress levels and preventing further health conditions. By preparing early and allowing your body to get ready for fasting before Ramadan, you’ll get a head start on your health goals and be better at maintaining them for the rest of the year.

Get Rid of Negativity

As Muslims, it’s important to be mindful that our words and actions do not hurt others. As said by the Prophet (ﷺ):

“Do not say anything on your tongue except what is right, and do not stretch out your hand except to do good.”

Shuab Al-Iman

This is especially true during Ramadan, as, while we fast, we don’t just abstain from eating and drinking, but also from anger and hurtful acts. As such, before Ramadan would be an ideal time to monitor and figure out strategies to help manage the stressors in our lives.

Do as Much as You Can to Prepare for Ramadan

Regardless of how you’re getting ready for Ramadan, having a checklist to go over things means you’re already taking the steps to help make this month less stressful. While preparing for Ramadan can get overwhelming, having the tools in place to overcome the month’s hardest obstacles gives us a chance to improve our productivity and keep these helpful habits even after Ramadan ends.

So take the time you have left before Ramadan and make the most of it by reorganising your schedule, maintaining a good character and staying on top of your health. As the month of blessings as well as trials, have trust in Allah (SWT) to keep you steadfast in your preparations for Ramadan and see these efforts bring you rewards in this life and the hereafter.