Author: Nadya Labiba

As Muslims, we often seek protection from Allah (SWT) in different aspects of life. We ask Allah to safeguard us against all forms of harm, evil and danger, and make various du’as for protection.

Allah is Al-Muhaymin (ٱلْمُهَيْمِنُ), meaning the one who ensures wellbeing and protection over His creation.

Here are a few du’as and supplications you can recite to seek protection.

Du’as for Protection

There are some du’as we can recite when seeking protection from general harm. These can be for a range of situations including:

When seeking protection from evil

A’udhu billahi minash-shaytanir-rajim

أعوذ بالله من الشيطان الرجيم

I seek refuge in Allah from Satan the accursed.

Protection from evil eye

It is recommended that individuals recite du’as for protection from the evil eye regularly, seeking Allah’s help and healing in times of need.

Rabbi ‘a`outhubika min hamazaatish-shayaateeni, wa ‘a`outhu bika rabbi ‘ay-yahdhuroon.

رَّبِّ اَعُوْذُ بِكَ مِنْ هَمَزٰتِ الشَّيٰطِيْنِ. وَاَعُوْذُ بِكَ رَبِّ اَنْ يَّحْضُرُوْنِ

My Lord! I seek refuge with You from the whisperings (suggestions) of the Shayatin (devils). And I seek refuge with You, My Lord! lest they may attend (or come near) me.

Qur’an | Surah Al-Mu’minūn | 23:97-98

Protection from calamities

This du’a can be recited for protection against calamities, asking Allah to help us through any crisis:

Allah humma‘h fathny min bayne yaday wa min khalfi, wa‘an yameeny wa ‘an shimaly, wa min fawqi, wa a’uthu bi ‘athamatika an ughtaala min tahty.

اللَّهُمَّ احْفَظْنِي مِنْ بَينِ يَدَيَّ, وَمِنْ خَلْفِي, وَعَنْ يَمِينِي, وَعَنْ شِمَالِي وَمِنْ فَوْقِي, وَأَعُوذُ بِعَظَمَتِكَ أَن أُْغْتَالَ مِنْ تَحْتِي

O Allah protect me from my front, behind me, from my right and my left, and from above me, and I seek refuge in Your Magnificence from being taken unaware from beneath me.

Hadith | Ibn Majah

Du’as for Protection from Illness

According to Abu Dawud, the Prophet (peace be upon him) used to supplicate this du’a for protection from illness. This du’a carries an important reminder that our refuge is always in Allah (SWT):

Allah humma inni a’udhu bika minal-barasi, wal-jununi, wal-judhaami, wa min sayyi’il-asqaami

اللَّهُمَّ إِنِّي أَعُوذُ بِكَ مِنَ الْبَرَصِ، وَالْجُنُونِ، وَالْجُذَامِ، وَمِنْ سَيِّئِ الأَسْقَامِ

O Allah, I seek refuge in You from leprosy, insanity, elephantiasis, and the worst of diseases.

Hadith | Abu Dawud

It is also narrated that Aisha, the third wife of the Prophet (PBUH) said that when anyone among them had an illness, the Prophet would rub the area of the pain and recite the following du’a:

Allah humma Rabban-naas, adhhibil-ba’s, washfi antash-Shaafi laa shifaa’a illaa shifaa’uka shifaa’an laa yughaadiru saqamaa

اللَّهُمَّ ربَّ النَّاسِ ، أَذْهِب الْبَأسَ ، واشْفِ ، أَنْتَ الشَّافي لا شِفَاءَ إِلاَّ شِفَاؤُكَ ، شِفاءً لا يُغَادِرُ سقَماً

 O Allah, Lord of mankind, do away with my suffering. Heal (me) as You are the only Healer and there is no cure except that of Yours, it is that which leaves no ailment behind.

Hadith | Sahih Al-Bukhari

May Allah forgive us all for our shortcomings and make us among the righteous people, Ameen! Explore our du’a hub and find out more about essential du’as here.

During the month of Ramadan, Muslims fast from the hours between sunrise to sunset, refraining from eating, drinking and looking to better ourselves in this blessed month for the sake of Allah (SWT). There are various du’as for fasting which we recite during this month.

Prophet Muhammad (peace be upon him) said:

There are three whose du’as are not rejected: a just ruler, the fasting person when he breaks his fast and the prayer of the oppressed person.

Hadith | Tirmidhi

While fasting and breaking our fast, it’s important to remember our reasons for doing it, and increase our remembrance of Allah.

Below are some du’as for fasting.

Du’a for breaking fast

As mentioned, the du’a of the fasting person at the time of breaking their fast is not rejected. It’s important to take this opportunity during Iftar time to put aside a few minutes to praise Allah and make sincere du’a. 

When breaking your fast, you can recite the following du’a:

Dhahabadh-dhama’, wabtillatil ‘urooq, wa thabatal ajru inshaa’Allah.

ذَهَبَ الظَّمَأُ ، وَابْتَلَّتِ الْعُرُوقُ ، وَثَبَتَ الأَجْرُ إِنْ شَاءَ اللهُ

The thirst is gone, the veins are moistened, and the reward is certain if Allah wills.

Du’a when someone angers you while fasting

The following du’a should be recited when someone angers you while fasting: 

 Innee saa’im, innee saa’im

إِنِّي صَائِمٌ، إِنِّي صَائِمٌ

I’m fasting, I’m fasting.

Dua for protection from hellfire

It’s important to seek protection from hellfire, especially during the blessed month of Ramadan. Recite the following:

Allaahumma innee as-aluka Ridaaka wal Jannah wa a’audhu’bika min sakhatika wan-naar

اللَّهُمَّ إِنِّي أَسْأَلُكَ رِضَاكَ وَالجَنَّةَ ، وَأَعُوذُ بِكَ مِنْ سَخَطِكَ وَالنَّارِ 

O Allah, I ask of Your pleasure and for Paradise, and I seek refuge from Your displeasure and from the Hellfire.

Du’a for forgiveness

We should actively repent for our sins whilst fasting. Recite the following:

Allazeena yaqooloona Rabbanaaa innanaaa aamannaa faghfir lanaazunoobanaa wa qinaa ‘azaaban Naar.

ٱلَّذِينَ يَقُولُونَ رَبَّنَآ إِنَّنَآ ءَامَنَّافَٱغْفِرْ لَنَا ذُنُوبَنَا وَقِنَا عَذَابَ ٱلنَّارِ

Our Lord! surely we believe, therefore forgive us our faults and save us from the chastisement of the fire.

Qur’an | Surah Al-Imran | 3:16

May Allah accept our fasts and efforts during this holy month, Ameen! Explore our du’a hub and find out more about essential du’as here.

As Muslims, we all commit sins and may sometimes stray from the right path, but it’s important to recognise when we have sinned and make sincere efforts to ask Allah (SWT) to forgive us. There are a few powerful du’as for forgiveness that we can recite.

Being able to recognise when we have sinned is a blessing from Allah and serves as guidance to repent.

Istighfar is the act of seeking forgiveness in Allah. In a Hadith, Abu Hurairah (RA), a companion of the Prophet (peace be upon him) reported: 

I heard the Messenger of Allah (ﷺ) saying: “By Allah, I seek Allah’s forgiveness and repent to Him more than seventy times a day.”

Hadith | Sahih Al-Bukhari

It has been narrated that the Prophet (ﷺ) sought forgiveness a hundred times daily, showing us the significance of this act.

Here are some du’as to recite when asking Allah for forgiveness.

Du’as for forgiveness

There are many supplications you can recite for forgiveness, here are just a few:

Recite Astaghfirullah more than 100 times

Seeking forgiveness is usually done by saying “Astaghfirullah” or the longer version “Astaghfirullāha rabbī wa-atūbu ilayhi)”. 

As a beloved Sunnah, the Prophet (ﷺ) would say ‘Astaghfirullah’ more than 100 times daily, and this simple but powerful du’a is one of the best du’as for forgiveness. 

I heard the Messenger of Allah (ﷺ) saying: “By Allah, I seek Allah’s forgiveness and repent to Him more than seventy times a day.”

Hadith | Sahih Al-Bukhari

Recite the following:

Astaghfirullāh

أَسْتَغْفِرُ ٱللَّٰه

I seek forgiveness in God

Or the longer version:

Astaghfirullāha rabbī wa-atūbu ilayhi

أَسْتَغْفِرُ ٱللَّٰهَ رَبِّي وَأَتُوبُ إِلَيْهِ

I seek the forgiveness of God, my Lord, and turn to Him (in repentance).

Recite this verse from Surah Al-A’raf

You can recite the following verse from the Qur’an for forgiveness and mercy:

Rabbana zalamna anfusana wa-in lam taghfir lana wa-tarhamna la-nakunanna minal-khasirin

رَبَّنَا ظَلَمْنَا أَنفُسَنَا وَإنْ لَمْ تَغْفِرْلَنَا وَتَرْحَمْنَا لَنَكُونَنَّ مِنَ الخَاسِرِينَ

 Our Lord! We have wronged ourselves. If You do not forgive us and have mercy on us, we will certainly be lost.

Qur’an | Surah Al-A’raf | 7:23

Du’a for forgiveness and protection from hellfire

Allazeena yaqooloona Rabbanaaa innanaaa aamannaa faghfir lanaazunoobanaa wa qinaa ‘azaaban Naar.

ٱلَّذِينَ يَقُولُونَ رَبَّنَآ إِنَّنَآ ءَامَنَّافَٱغْفِرْ لَنَا ذُنُوبَنَا وَقِنَا عَذَابَ ٱلنَّا

 Our Lord! surely we believe, therefore forgive us our faults and save us from the chastisement of the fire.

Qur’an | Surah Al-Imran | 3:16

Du’a for seeking forgiveness for yourself and others

To seek forgiveness for yourself and others, recite:

Transliteration: Rabbana ghfirli wa liwalidayya wa lil mu’mineena yawma yaqumul hisab.

رَبَّنَا اغْفِرْ لِي وَلِوَالِدَيَّ وَلِلْمُؤْمِنِينَ يَوْمَ يَقُومُ الْحِسَابُ

Our Lord, forgive me, my parents, and the believers on the Day of Reckoning.

Du’a for seeking forgiveness for your parents

To seek forgiveness for your parents, recite the following:

Rabbir hamhumaa kamaa rabbayaanee sagheera

رَبِّ ارْحَمْهُمَا كَمَا رَبَّيَانِي صَغِيرًا

My Lord, have mercy upon them as they brought me up [when I was] small.

Qur’an | Surah Al-Isra | 17:24

Du’a for forgiveness of past and future sins, those committed privately and publicly, and those we may not be aware of

Allahumma-ghfir lii maa qaddamtu wa maa akh-khortu wa maa asrortu wa maa a’lantu wa maa anta a’lamu bihi minnii, anta Al-Muqaddimu wa anta Al-Muakh-khiru wa anta alaa kulli shai-in qadir.

اللَّهُمَّ اغْفِرْ لِي مَا قَدَّمْتُ وَمَا أَخَّرْتُ، وَمَا أَسْرَرْتُ وَمَا أَعْلَنْتُ وَمَا أَنْتَ أَعْلَمُ بِهِ مِنِّي، أَنْتَ المُقَدِّمُ وَأَنْتَ المُؤَخِّرُ وَأَنْتَ عَلَى كُلِّ شَيْءٍ قَدِير

O Allah! Forgive me for those sins which I committed in the past and that which I may commit in the future, the sins that I have committed in privacy or in public and all the sins of which You are better aware of it than I am of myself. You are The One who bring forward and reprieve as You wish and indeed You are over all things capable.

Sahih Muslim

Du’a for forgiveness, removal of misdeeds and to join the righteous when we die

Rabbana fa-ghfir lana zunuubana wa-kaffir anna sayyi-aatina wa-tafawwafaa maal-abrar

رَبَّنَا فَاغْفِرْ لَنَا ذُنُوبَنَا وَكَفِّرْ عَنَّا سَيِّئَاتِنَا وَتَوَفَّنَا مَعَ الأَبْرَارِ

Our Lord! Forgive our sins, remove from us our misdeeds, and grant that we join the righteous when we die.

Qur’an | Surah Al-Imran | 3:193

May Allah forgive us all for our shortcomings and make us among the righteous people, Ameen! Explore our du’a hub and find out more about essential du’as here.

Eating and drinking are essential to our lives and survival, but as Muslims, it’s important to remember that Allah (SWT) provided us with sustenance and the means for food and drink. It is recommended to recite du’as for before and after eating to show our appreciation and gratitude to Allah.

Anas ibn Malik narrates that the Prophet Muhammad (peace be upon him) said:

“Allah is pleased with a servant who eats a meal and praises Him for it, and drinks a drink and praises Him for it.”

Hadith | Muslim, Tirmidhi

Du’as for Before Eating

Umar ibn Abi Salama narrates, “I was a young boy in the care of the Messenger of Allah (ﷺ), and my hand would wander around the dish. The Messenger of Allah (ﷺ) said to me, ‘O boy, mention the name of Allah, eat with your right hand, and eat from what is in front of you.’ That became my eating habit thereafter.” [Hadith | Bukhari, Muslim]

The Prophet (ﷺ) said: “When any one of you eats food, let him say ‘Bismillah’”

Bismillah

  بِسْمِ اللَّهِ 

In the name of Allah

If you forget so say Bismillah before you eat, recite the following: 

Bismillah fi awwalihi wa akhirihi

بِسْمِ اللَّهِ فِي أَوَّلِهِ وَآخِرِه

In the Name of Allah at the beginning and at the end.

Du’as for After Eating

You should recite this du’a after finishing a meal or drinking: 

Alhamdulillahil-ladhi at’amana wa saqana, wa ja’alana minal muslimin

الْحَمْدُ لِلَّهِ الَّذِي أَطْعَمَنَا وَسَقَانَا وَجَعَلَنَا مِنَ الْمُسْلِمِينَ

Praise be to Allah who has provided us with food and drink and made us among those who submit to Him.

In Islam, making du’a (supplication) is a deeply spiritual act and is considered a direct means of communication between an individual and Allah.

Scholars advise adhering to certain practices when making du’a. Here, we will explore some of the etiquettes to bear in mind when making du’a.

“Supplication is the essence of worship”

Hadith | Tirmidhī

Displaying sincerity, humility, and submission before Allah

Displaying sincerity, humility, and submission before Allah can help deepen the connection with Allah and increase the likelihood of a supplication being accepted and answered.

A good way to do this is by first purifying our intentions and ensuring the supplication is primarily for a purpose to assist in earning the pleasure of Allah. Having complete tawaakal in Allah (trust in Allah) shows a sincere belief that it is only through Allah’s guidance and mercy that the prayer will be answered.

Sincerely submitting entirely to His will; with trust and contentment that whatever outcome He decrees is the best outcome, even if it doesn’t align with the immediate desires of the prayer, is a mark of faith and humility. 

Engaging in heartfelt supplication with unwavering focus

Approaching du’a with sincerity, focus, and unwavering trust in Allah, helps in making heartfelt prayers that strengthen the relationship with Him, and brings one closer to His mercy and blessings.

To help focus and develop khushoo, or a still serenity, it’s recommended to find a peaceful and quiet place where you can concentrate without interruption. This may open pathways to acts of worship such as prayer, dhikr through Allah’s Beautiful Names (Asma ul-Husna), and reflection.  This may open pathways to acts of worship such as prayer (Salah), remembrance (Dhikr) through Allah’s Beautiful Names (Asma ul-Husna), recitation of Quran (Qira’a) and reflection (Fikr).

Be completely vulnerable before Allah, in this quiet space, and share your heartfelt prayers. Be completely vulnerable and present before Allah.

Facing towards the Qiblah 

Facing the Qiblah when making du’a is a recommended but not obligatory practice in Islam. Muslims can make du’a in any direction and at any time. However, facing the Qiblah is considered a praiseworthy practice for several reasons as it serves as the focal point of Muslim worship and can increase a sense of spiritual connection and awareness.

It is also Sunnah (tradition) of the Prophet Muhammad (ﷺ) to face the Qiblah when making supplication, and Muslims try to follow the Prophet’s exemplary conduct. 

 “Everything has a master, and the master of religious circles is to face the Qibla.”

Hadith I Muslim and Bukhari

Directing towards the Qiblah during du’a is believed to increase the likelihood of one’s supplication being accepted by Allah. It is a way of demonstrating humility, obedience, and devotion to Allah, which are qualities that are conducive to having one’s prayers answered.

Observing wudhu before making the dua

Performing wudhu (ablution) before making du’a is encouraged but not obligatory in Islam. The ritual of wudhu itself is also a rewardable act. Being in this state can help individuals to approach Allah with a pure heart and soul, allowing for a more intimate and sincere interaction during supplication.

By performing wudhu before making du’a, Muslims humble themselves before Allah and acknowledge His greatness and authority.

Extending one’s hands towards Allah as a gesture of supplication

Extending one’s hands towards Allah as a gesture of supplication is a practice which is encouraged but is not compulsory. The act symbolises humility and neediness before the Creator. By physically raising one’s hands and palms upward, a person acknowledges their dependency on Allah and their humble submission to His will.

 “Verily, your Lord is Generous and Shy. If His servant raises his hands to Him (in supplication) He becomes shy to return them empty”.

Hadith | Tirmidhi

Muslims emulate the actions of the Prophet as a means of following his Sunnah (traditions) and seeking closeness to Allah.

Commencing the du’a with words of praise for Allah and sending blessings upon the Prophet Muhammad (ﷺ)

Commencing dua with words of praise for Allah and sending blessings upon our beloved Prophet Muhammad (ﷺ) is a deeply ingrained practice in Islam. It reflects gratitude, reverence, and adherence to the Prophetic tradition.

Offering praise to Allah before making supplication is an expression of gratitude and also demonstrates acknowledgment of His countless blessings, mercy, and favours upon His servants. By praising Allah, Muslims express their recognition of His benevolence and their unwavering trust in His guidance and wisdom.

Muslims hold a deep love and reverence for the Prophet, and invoking blessings upon him is a way of expressing this love and seeking his help and intercession before Allah. By sending Salawat upon Allah’s beloved, our dua’s are much more likely to be answered. 

Employing a variety of Allah’s Beautiful names to invoke Him during du’a

Reciting Allah’s beautiful names, or Asma al-Husna, to invoke Him during du’a is a highly recommended practice in Islam and was also a sunnah of Prophet Muhammad (ﷺ). 

It helps Muslims deepen their understanding of Allah’s attributes and qualities, with each name signifying a unique attribute of God’s divine nature. 

Some even recite different names according to the intent of their du’a, like saying “Ar-Rahman” (the Most Merciful) to seek Allah’s mercy and compassion, or “Al-Qadir” (the All-Powerful) in times of difficulty. By using Allah’s names in du’a, believers seek blessings and assistance tailored to their specific needs and circumstances.

Seeking repentance and forgiveness for sins and wrongdoings

Seeking repentance (tawbah) and forgiveness (istighfar) for sins and wrongdoings before making dua is an important practice as it’s believed to purify the soul, and also remove any barriers that may hinder the acceptance of supplications.

Prophet Muhammad (ﷺ) is reported to have frequently sought forgiveness and repentance from Allah, even though he was free from sin. Muslims strive to emulate the actions and teachings of the Prophet (ﷺ) as a means of drawing closer to Allah and following his exemplary conduct.

Maintaining unwavering faith that Allah listens to and accepts the du’a

Allah has explicitly promised in the Quran that He listens to the prayers of those who call upon Him. 

“And when My servants ask you concerning Me, indeed I am near. I respond to the invocation of the supplicant when he calls upon Me.”

Quran | 2:186

Prophet Muhammad (ﷺ) also emphasised the importance of having faith in the acceptance of du’a. 

“Call upon Allah while being certain of being answered and know that Allah does not respond to a supplication from the heart of one heedless and occupied by play.” [Hadith I Tirmidhi]. 

The Prophetic assurance encourages believers to maintain unwavering faith in the efficacy of du’a.

Concluding the du’a by offering salutations to the Prophet (ﷺ)

Ending a du’a by offering salutations to the Prophet Muhammad (ﷺ) is a practice deeply rooted in Islamic tradition. 

Muslims hold a deep love and reverence for Prophet Muhammad (ﷺ) as the messenger of divine guidance and mercy. Ending du’a with salutations is a way of expressing this love and respect and honouring the Prophet’s status as the best of creation and a mercy to all mankind.

Du’a (supplication) is a tool for Muslims to establish a profound connection and engage in direct communication with Allah (SWT). Du’a holds immense power – it serves as a means to seek His (SWT)’s guidance, assistance, and mercy.

Du’a involves invoking and calling upon Allah, showing our humility, and acknowledging our reliance on His boundless power and wisdom. Muslims use du’a during moments of joy, sorrow, hardship, or contentment, being fully aware that Allah is the ultimate source of solace and support.

Why do Muslims make Du’a? 

Du’a is like having a personal conversation with our Creator. It allows us to express our thoughts and feelings directly to Allah. Just as we would regularly communicate with someone we love, du’a is our form of communication with our creator. We can use any language or words to ask for blessings and protection in this life and the Hereafter.

When someone we love continuously make requests from us, we may become distant from them. However Allah Almighty loves when we turn to Him and our earnest requests and supplications are accepted. 

Du’a is a chance to share our deepest thoughts and seek Allah’s favour not only for ourselves but also for others, including our loved ones, those in need, and humanity.

Du’a is more than just communication or routine practice. It is considered the essence of worship because it shows that we believe only Allah has the power to grant or deny our wishes, desires, and ambitions. When we make du’a, we acknowledge our dependence on Allah and recognise His ultimate authority and control.  

Allah (SWT) loves to hear His servant’s voice. He is constantly attentive to our prayers and supplications. Formal acts of worship, such as Salah, are not the only exclusive means of communicating with our Lord. Du’a has no timeframe, limit, or conditions- we are never disconnected or isolated from Him.

Ibn ʿAta’illah (may Allah be pleased with him) beautifully expressed that whenever Allah grants you the ability to speak and make a request, understand that He desires to bestow something upon you. Implying that wouldn’t have permitted you to make that duʿa (supplication) unless He intended to answer it. The greatest blessing of that supplication is that Allah loves to hear it, and as a result, you draw closer to Him.

Why is Du’a important? 

“And when my servants ask you about Me, then tell them I am near. I answer the call of every believer when they call upon me so let them also answer my call and believe in me so they may find rightful guidance.”

Quran | Surah Al-Baqarah | 2:186

When we invoke Allah, He is near to us. This is the first gift. The second gift is that He answers our prayers in a manner that is suitable for us, in a way that benefits our worldly life and Hereafter, without putting us in harm’s way due to our limited understanding.

We can see how Merciful and Loving our Lord is, just by calling upon Him. Du’a is considered “the weapon of a believer” and it has the power to change fate with His help. Prophet (ﷺ) said:

“Dua diverts fate and good deeds lengthen the age”

Hadith | Tirimdhi

When to make du’a

In Islam, there are no specific time restrictions for making general dua. Muslims are encouraged to make supplications to Allah (SWT) at any time.

However, certain times are considered more auspicious for supplication. These times are mentioned in the teachings of Islam and are believed to hold special significance. Here are some of the optimal times for making dua:

The Night of ‘Qadr’ (Decree)

Abu Hurairah (RA) narrated that Allah’s Messenger (ﷺ) said: “In the last third of every night our Rabb (Cherisher and Sustainer) (Allah (SWT)) descends to the lowermost heaven and says; ‘Who is calling Me, so that I may answer him? Who is asking Me so that may I grant him? Who is seeking forgiveness from Me so that I may forgive him?.’” [Sahih al-Bukhari, Hadith Qudsi]

Late at night

When people are sleeping and busy with worldly pleasures Allah (SWT) gives the believers an opportunity, or an answer hour if they can fight sleep and invoke Allah (SWT) for whatever they need. The Prophet (ﷺ) said: ‘There is at night an hour, no Muslim happens to be asking Allah any matter of this world or the Hereafter, except that he will be given it, and this (occurs) every night.” [Hadith | Muslim]

Abu Hurairah (RA) narrated that Allah’s Messenger (ﷺ) said: ‘In the last third of every night our Rabb (Cherisher and Sustainer) (Allah (SWT)) descends to the lowermost heaven and says; “Who is calling Me, so that I may answer him? Who is asking Me so that may I grant him? Who is seeking forgiveness from Me so that I may forgive him?.”‘ [Hadith| Bukhari]

Whilst travelling

The Messenger of Allah (ﷺ) said; Three supplications will not be rejected (by Allah (SWT)), the supplication of the parent for his child, the supplication of the one who is fasting, and the supplication of the traveller. [Hadith | Tirmidhi]

A Muslim supplicating for a brother in their absence 

The Prophet (ﷺ) said: “There is no believing servant who supplicates for his brother in his absence where the angels do not say, ‘the same be for you’” [Hadith | Muslim]

On the Day of Arafat

The Messenger of Allah (ﷺ) said: “The best supplication is the supplication on the day of Arafat.” [Hadith | Tirmidhi and Malik]

Dua after sending salawat (salutations) on the Prophet (ﷺ)

“When anyone of you makes du’a, let him start by glorifying his Lord and praising Him, then let him send blessings upon the Prophet (ﷺ), then let him pray for whatever he wants.”  (Hadith | Tirmidhi).

An Hour On Friday

Narrated Abu Hurairah (RA): Allah’s Messenger (ﷺ) talked about Friday and said: “There is an hour on Friday and if a Muslim gets it whilst praying and asks something from Allah (SWT), then Allah (SWT) will definitely meet his demand.” And he (the Prophet (ﷺ) pointed out the shortness of that particular time with his hands. [Hadith | Bukhari].

While Drinking Zamzam Water

Jaber (RA) narrated that Allah’s Messenger (ﷺ) said: “Zamzam water is for what it is drunk for.” [Hadith | Ahmad]. This means that when you drink Zamzam water you may ask Allah (SWT) for anything you’d like to gain or benefit from this water such as healing from illness, etc.

First Ten days of Dhul-Hijjah

The Prophet (ﷺ) said: “There are no days during which good deeds are more beloved to Allah than during these ten days.” [Hadith | Bukhari]

Etiquettes of Du’a

Scholars advise adhering to certain practices when making Du’a. These etiquettes encompass:

1. Displaying sincerity, humility, and submission before Allah.
2. Engaging in heartfelt supplication with unwavering focus.
3. Facing towards the Qiblah (the direction of the Kaaba in Makkah).
4. Observing ritual purification (wudhu) before making the dua.
5. Extending one’s hands towards Allah as a gesture of supplication.
6. Commencing the du’a with words of praise for Allah and sending blessings upon the Prophet Muhammad(ﷺ).
7. Employing a variety of Allah’s Beautiful names to invoke Him during the du’a.
8. Seeking repentance and forgiveness for sins and wrongdoings.
9. Maintaining unwavering faith that Allah listens to and accepts the du’a.
10. Concluding the du’a by offering salutations to the Prophet (ﷺ).

See more on the etiquettes of making du’a here.

Important du’as in Islam

Islam is a comprehensive, and complete way of life.It recognises the importance of maintaining a deep connection with Allah in every situation and at every moment. As a testament to this, we have special dua’s (supplications) for nearly every occasion, ensuring that we seek Allah’s blessings, protection, and guidance.

From the simple act of wearing new clothes to the profound experience of losing a loved one, Islam offers specific dua’s to be recited, reflecting the comprehensive nature of our relationship with Allah.

Here are some examples of important Du’as:

Du’a when waking up

Alhamdu lillaahil-lathee ‘ahyaanaa ba’da maa ‘amaatanaa wa’ilayhin-nushoor.

الْحَمْدُ للهِ الَّذِي أَحْيَانَا بَعْدَ مَا أَمَاتَنَا وَإِلَيْهِ النُّشُورُ

Praise is to Allah Who gives us life after He has caused us to die and to Him is the return.

Du’a after finishing ablution

Ash-hadu ‘an laa ‘ilaaha ‘illallaahu wahdahu laa shareeka lahu wa ‘ash-hadu ‘anna Muhammadan ‘abduh’;u wa Rasooluhu.

أَشْهَدُ أَنْ لَا إِلَهَ إلَّا اللهُ وَحْدَهُ لَا شَرِيكَ لَهُ، وَأَشْهَدُ أَنَّ مُحَمَّداً عَبْدُهُ وَرَسُولُهُ

I bear witness that none has the right to be worshipped but Allah alone, Who has no partner; and I bear witness that Muhammad is His slave and His Messenger.

Du’a when getting dressed

Alhamdu lillaahil-lathee kasaanee haathaa (aththawba) wa razaqaneehi min ghayri hawlim-minnee wa laa quwwatin.

الْحَمْدُ للهِ الَّذِي كَسَانِي هَذَا (الثَّوبَ) وَرَزَقَنِيهِ مِنْ غَيْرِ حَوْلٍ مِنِّي وَلَا قُوَّةٍ

I bear witness that none has the right to be worshipped but Allah alone, Who has no partner; and I bear witness that Muhammad is His slave and His Messenger.

 Du’a when it rains

Allaahumma sayyiban naafi’an

اللّهُمَّ صَيِّـباً نافِـعاً

O Allah, (bring) beneficial rain clouds.

Du’a for Anger

A’oothu billaahi minash-Shaytaanir-rajeem

أعوذُ بِٱللَّهِ مِنَ ٱلشَّيۡطَٰنِ ٱلرَّجِيمِ

I seek refuge in Allah from Satan the outcast from that which You provide for us

Du’a for Worry and Grief

Allaahumma ‘innee ‘abduka, ibnu ‘abdika, ibnu ‘amatika, naasiyatee biyadika, maadhin fiyya hukmuka, ‘adlun fiyya qadhaa’uka, ‘as’aluka bikulli ismin huwa laka, sammayta bihi nafsaka, ‘aw ‘anzaltahu fee kitaabika, ‘aw ‘allamtahu ‘ahadan min khalqika, ‘awista’tharta bihi fee ‘ilmil-ghaybi ‘indaka, ‘an taj’alal-Qur’aana rabee’a qalbee, wa noora sadree, wa jalaa’a huznee, wa thahaaba hammee.

للّهُـمَّ إِنِّي عَبْـدُكَ ابْنُ عَبْـدِكَ ابْنُ أَمَتِـكَ نَاصِيَتِي بِيَـدِكَ، مَاضٍ فِيَّ حُكْمُكَ، عَدْلٌ فِيَّ قَضَاؤكَ أَسْأَلُـكَ بِكُلِّ اسْمٍ هُوَ لَكَ سَمَّـيْتَ بِهِ نَفْسَكَ أِوْ أَنْزَلْتَـهُ فِي كِتَابِكَ، أَوْ عَلَّمْـتَهُ أَحَداً مِنْ خَلْقِـكَ أَوِ اسْتَـأْثَرْتَ بِهِ فِي عِلْمِ الغَيْـبِ عِنْـدَكَ أَنْ تَجْـعَلَ القُرْآنَ رَبِيـعَ قَلْبِـي، وَنورَ صَـدْرِي وجَلَاءَ حُـزْنِي وذَهَابَ هَمِّـي

O Allah, I am Your slave and the son of Your male slave and the son of Your female slave . My forehead is in Your Hand (i.e. you have control over me) . Your Judgment upon me is assured and Your Decree concerning me is just. I ask You by every Name that You have named Yourself with, revealed in Your Book , taught any one of Your creation or kept unto Yourself in the knowledge of the unseen that is with You , to make the Qur’an the spring of my heart, and the light of my chest, the banisher of my sadness and the reliever of my distress.

May Allah make us amongst His Slaves whose prayers and supplications are accepted. Ameen!

After a long day of fasting, iftar becomes a much-anticipated moment. While it’s tempting to indulge in treats as a reward, eating healthy iftar dishes can be just as rewarding, if not more so.

A healthy iftar can help maintain energy levels, prevent sluggishness, and keep digestion smooth throughout Ramadan.

For iftar is the meal that one eats to mark the end of their fasting. The meal that nourishes the body and helps you regain energy. So, we should make the most of it!

Healthy Iftar Dishes to Try This Ramadan

A well-balanced iftar should include hydrating foods, complex carbohydrates, lean proteins, and healthy fats to replenish nutrients lost during the day.

Whether you’re looking for light meals, protein-packed options, or nutritious alternatives to traditional favourites, here are 10 healthy iftar dishes to enjoy this Ramadan. 

1. Lentil Soup (Shorbat Adas) 

Lentil soup is a staple in many Muslim households during Ramadan. It’s warm, nourishing, and easy to digest after a long fast. Packed with fibre, protein, and essential vitamins, this soup helps restore energy while keeping you full. 

To make it even healthier, use olive oil instead of butter, add carrots and spinach for extra nutrients, and serve it with whole-grain bread instead of white flour rolls. 

2. Grilled Chicken with Quinoa Salad 

For a protein-rich meal that keeps you feeling energised, try grilled chicken with quinoa salad. Chicken provides lean protein, while quinoa is a fibre-rich grain that helps stabilise blood sugar levels. 

Marinate the chicken in olive oil, lemon, and garlic for flavour without unhealthy fats. Pair it with a salad made of quinoa, cucumbers, cherry tomatoes, parsley, and a squeeze of lemon juice for a refreshing and nutrient-packed dish. 

3. Baked Sweet Potato and Chickpea Patties 

If you’re craving something crispy but want to avoid deep-fried foods, these baked sweet potato and chickpea patties are a perfect choice. They provide complex carbohydrates, protein, and fibre without the heavy oils of traditional fried snacks. 

Mash sweet potatoes with cooked chickpeas, season with cumin, coriander, and garlic, and bake them until golden brown. Serve with Greek yogurt dip for added protein and probiotics. 

4. Date and Nut Energy Balls 

Dates are a natural source of quick energy, making them an excellent way to break your fast. Instead of eating plain dates, try making date and nut energy balls for a healthy and satisfying snack. 

Blend dates, almonds, walnuts, and a pinch of cinnamon in a food processor, then roll into bite-sized balls. These are naturally sweet, packed with healthy fats and fibre, and provide a sustained energy boost.

5. Hummus with Whole Wheat Pita and Vegetables

Hummus is a protein-rich dip made from chickpeas, tahini, lemon juice, and garlic. It’s full of fibre, plant-based protein, and healthy fats, making it an excellent choice for iftar.

Instead of pairing it with white bread, serve hummus with whole wheat pita, cucumber sticks, and carrot slices for a nutritious and balanced snack. The added fibre helps with digestion and prevents blood sugar spikes.

6. Stuffed Bell Peppers with Brown Rice and Lentils 

Stuffed bell peppers are a colourful, nutrient-dense meal packed with vitamins and minerals. Using brown rice and lentils as a filling provides complex carbohydrates and plant-based protein, helping to keep energy levels steady. 

To prepare, sauté onions, garlic, and spices, mix with cooked rice and lentils, stuff the mixture into bell peppers, and bake until tender. This dish is filling, fibre-rich, and packed with antioxidants. 

7. Grilled Salmon with Steamed Vegetables 

For a meal that’s high in omega-3 fatty acids and lean protein, grilled salmon is a great choice. Omega-3s help reduce inflammation and support brain and heart health, which is essential during fasting. 

Serve the salmon with steamed broccoli, carrots, and zucchini, and drizzle with lemon juice and olive oil for extra flavour and nutrients. This meal is light yet satisfying, perfect for maintaining energy levels. 

8. Watermelon and Feta Cheese Salad

Staying hydrated is crucial during Ramadan, and watermelon is one of the best hydrating fruits to include in your iftar. This simple salad combines sweet watermelon with salty feta cheese, fresh mint, and a drizzle of balsamic glaze for a refreshing and nutritious dish.

The high water content in watermelon helps with rehydration, while feta cheese provides protein and calcium. It’s a perfect light dish to serve alongside a main meal.

9. Oven-Baked Samosas with Spinach and Feta 

Samosas are a Ramadan favourite, but traditional deep-fried versions can be heavy and greasy. A healthier alternative is oven-baked samosas stuffed with spinach, feta cheese, and spices. 

Using whole wheat dough instead of white flour makes them more fibre-rich while baking instead of frying reduces excess oil and calories. These samosas are crispy, flavourful, and packed with nutrients. 

10. Chia Seed Pudding with Almond Milk and Berries 

For a nutritious and naturally sweet dessert, try chia seed pudding. Chia seeds are rich in omega-3s, fibre, and protein, making them a great option for iftar. 

Soak chia seeds in almond milk overnight, then top with fresh strawberries, blueberries, and a drizzle of honey. This pudding is light, hydrating, and full of antioxidants, making it a great way to end your iftar. 

Eating Healthy Iftar Meals in Ramadan is Easier Than You Think!

Choosing healthy meals for iftar makes a huge difference in energy levels, digestion, and overall well-being. By incorporating delicious and nutrient-rich foods in your iftar meals, you can stay on top this Ramadan feeling healthy and energised. 

Try adding one or more of these 10 healthy iftar recipes to your meal plan this Ramadan! May Allah (SWT) accept your efforts and keep you steadfast!

Suhoor (also known as sehri, suhur, or sahur) is one of the most important aspects of fasting in Ramadan. This is the pre-dawn meal that helps sustain energy levels throughout the day and brings spiritual blessings.

It is a time for nourishment, hydration, and quiet reflection before the fast begins. The Prophet Muhammad (ﷺ) himself encouraged eating this pre-dawn meal, calling it a source of barakah (blessings).

What is Suhoor? 

Suhoor refers to the pre-dawn meal eaten before beginning the daily fast in Ramadan. It is a vital part of fasting, as it provides energy and hydration for the day ahead.

The meaning of the name in Arabic comes from the root word sahr, meaning “the last part of the night,” emphasising its timing just before Fajr prayer. 

Suhoor time is not just about physical nourishment—it is also a spiritual practice. The Prophet Muhammad (ﷺ) encouraged Muslims to eat it, calling it a blessed meal: 

“Eat suhoor, for in suhoor there is blessing.” 

Bukhari and Muslim

In turn, this meal helps maintain strength throughout the fast, prevents dehydration, and gives an opportunity to seek Allah (SWT)’s blessings before the day begins. 

What is the Significance of the pre-dawn meal?

Suhoor time is important for both physical and spiritual reasons.

Physically, it allows us to sustain energy levels, prevent dehydration, and reduce hunger and fatigue throughout the day.

Spiritually, eating suhoor is following the sunnah, gives more time to make du’a, and allows us to mentally prepare for the fasting day ahead.

When Does Suhoor End? 

Suhoor ends at Fajr time, just before the call to prayer. Once the adhan for Fajr sounds out, eating and drinking must stop immediately. 

The best practice is to eat the male as close to Fajr time as possible rather than hours before. As the Prophet (ﷺ) said,

“My ummah will always be upon goodness as long as they hasten to break their fast and delay their suhoor.”

Ahmad

This means delaying suhoor toward the end of its time ensures the maximum benefits for fasting. However, it’s important to be cautious of the exact time in your location and stop eating a few minutes before Fajr to avoid accidentally eating after the time has passed. 

What happens if we miss Suhoor?

In Islam, there are no consequences for you if you miss suhoor, and is not a requirement for your fast to be valid. The fast begins at Fajr, and is valid as long as you have the Niyyah (intention) to fast and follow the rules of fasting throughout the day.

However, skipping suhoor can make fasting more challenging. As it can lead to exhaustion and difficulty focusing. That’s why it’s recommended to eat something before Fajr—even if it’s just a few dates and water. 

Best Foods to Eat Before Fasting

To make the most of suhoor, it’s important to choose nutritious and hydrating foods that will sustain energy and keep you full.

Foods to try to avoid include salty, fried, or overly processed foods. This is because they can cause thirst and fatigue later in the day. 

On the other hand, some of the best foods include: 

• Complex Carbohydrates – Oats, whole grains, and brown rice provide long-lasting energy. 
• Proteins – Eggs, yogurt, and nuts help keep you full for longer. 
• Fruits and Vegetables – Bananas, dates, cucumbers, and watermelon help with hydration. 
• Water – Drinking plenty of water at suhoor prevents dehydration throughout the day. 

Suhoor, More Than a Meal

Suhoor is not just a meal. It is a blessed opportunity to nourish the body and soul before fasting.

So, in Ramadan, remember to make this meal a priority. For it is a simple yet powerful way to gain both physical strength and spiritual rewards. 

Ramadan is a special time for reflection, worship, and kindness. A month that can also be fun, engaging, and educational for kids!  

Encouraging children to participate in Ramadan-related activities helps them develop a love for the month while learning its values.  

From creative crafts to interactive learning, there are many different types of activities that can keep the kids engaged during this blessed month.  

Here are some fun and meaningful ways to do so—with help from the Ramadan Kids’ Activity Booklet!

Track Fasting with a Fun Fasting Chart 

With their growing minds and bodies, fasting is a big achievement for kids!  

Even if they’re trying half-day fasts, each day they try helps them immensely. Not only to prepare them for a full month of fasting when they’re older, but it also allows them to appreciate the blessings Allah (SWT) brings them every day.  

You can help keep track of their progress with a Fasting Chart (such as the one from the booklet below). Kids can circle, colour in, or tick a section of the chart with each day they try to fast.  

To make it more exciting for kids, add a small reward system. By stickers or special treats for completing multiple fasts. This encourages them to stay motivated and build a connection with Ramadan. 

Learn and Practice Sunnahs Every Day 

The Prophet Muhammad (PBUH) taught us many beautiful daily habits, and Ramadan is the perfect time for kids to learn them.  

Some simple Sunnahs kids can practice include: 

• Saying Bismillah before eating
• Drinking in three sips while sitting
• Sleeping on their right side
• Helping family members with chores

Each day, they can try a new Sunnah and mark it in a journal (like the activity booklet). This turns learning into a fun and rewarding experience! 

Build a Sadaqah Box and Give to Charity 

Teaching kids about charity from a young age helps develop kindness and generosity. To help motivate your kids to collect money for charity, help them make their own Sadaqah Box! 

 If you don’t know where to start, you can download the Kids’ Activity Book to access a sadaqah box template or decorate an empty tissue box.  

Throughout Ramadan, your kids can add small donations each day. By Eid, they can give the collected amount to those in need. 

Solve Ramadan-Themed Puzzles and Word Games 

Kids love challenges, and crossword puzzles, word searches, and spot-the-difference games based on Ramadan themes can be the perfect way to keep them engaged while learning key Islamic concepts.  

For example, within the Ramadan Kids’ Activity Book, the Ramadan Crossword teaches words like fasting, Quran, and Eid, while the word search encourages kids to find meaningful Ramadan-related words. These are great for quiet moments, especially before iftar or after Taraweeh. 

Get Creative with Islamic Colouring Pages 

Kids can learn about the importance of these significant symbols in Islam while colouring, making it a great educational and creative activity.  

The “Make It Beautiful” section of the Kids’ Activity booklet features colouring pages of Masjid Al-Haram, Masjid An-Nabawi, and Masjid Al-Aqsa. As your children colour, you can discuss the significance of these holy places in Islam.  

Visit the Mosque and Find Your Way 

Taking kids to the mosque, especially during Ramadan, helps them experience the beauty of community prayers.  

The Ramadan Kids’ Activity Booklet includes a “Find Your Way to the Mosque” maze, where kids navigate a path while avoiding distractions. 

This activity teaches an important lesson—staying focused on worship during Ramadan. You can also use this as a conversation starter about the importance of prayer and attending the mosque. 

Prepare for Eid with DIY Crafts 

As Ramadan comes to an end, the time for Eid celebrations begins! A good way to get kids excited for the big day is with Eid decorations.  

Whether you buy some or make your own, having decorations for Eid al-Fitr encourages an environment that shares happiness and blessings with others. 

The Ramadan Kids Activity Booklet includes DIY lanterns and Eid cards kids can cut out, colour and give to their loved ones, making this Eid extra special.  

Enjoy a Fun Ramadan with Your Children

Ramadan is a time for kids to learn, grow, and engage in fun activities that strengthen their faith and character. 

With this love and appreciation for Ramadan that they carry on as they get older, it’ll be something they can pass on to the next generation too, creating a beautiful cycle. 

The Ramadan Activity Booklet is one of the many amazing ways to keep your kids engaged and motivated to learn about Islam.  

Encourage your kids to complete the activities in the booklet and make this Ramadan a memorable one!  

Reciting the Qur’an from cover to cover is a goal many of us have, especially during the month of Ramadan. After all, the Qur’an was revealed in this blessed month and is a focal point for Muslims. The Prophet Muhammad (ﷺ) said, 

“You will not come back to Allah with anything better than that which came from Him, i.e. the Qur’an.”

Mastadrik al-Hakim

The Significance of the Qur’an (Quran) During Ramadan

Ramadan is known as the month of the Qur’an (Quran). For it was in this blessed month that Allah (SWT) gave us the revelation of this Holy Book.

“It was in the month of Ramadan that the Quran was revealed as guidance for mankind, clear messages giving guidance and distinguishing between right and wrong.“

Al Baqarah, 2:185

Many hadith also report how the Prophet Muhammad (ﷺ) would emphasise the importance of the Qur’an. How we should nurture our relationship with it. How makes us more beloved to Allah (SWT), earning us protection from the Fire and rewards for this life and the Hereafter.

“Recite the Qur’an, for on the Day of Resurrection it will come as an intercessor for those who recite It.”

Sahih Muslim

“One who is proficient in reciting the Qur’an is associated with the noble, pious (angel) scribes. As for he who stammers when reciting the Qur’an and find it difficult for him, he will be granted a double reward.”

Al-Bukhari and Muslim

With thirty blessed days in the month, completing an entire recitation of the Quran is a common goal that many of us aim towards. Some years, we make it happen and some we lose momentum midway. Life happens, exhaustion sets in and sometimes there is just simply too much going on, but Insha Allah there are rewards for even an intention. 

Here are some tried and tested tips that may help with completing your Qur’an this month. 

Start with the right intentions.

Completing recitation of the whole Qur’an

Make an intention for Allah (SWT) to instil sincerity in us before beginning. When our actions are solely for the pleasure of Allah (SWT), He will grant us the strength and motivation to complete our goals.  

Umar ibn AL-Khattab (RA) reported that the Prophet (ﷺ) said: 

“Verily, actions are by intentions and every person will attain what they have intended for.” 

Al-Bukhari and Muslim

Devise a reading schedule. 

For the majority of us, the easiest schedule to follow is using the five daily prayers as allocated reading times. We are already in a state of wudhu; it’s like killing two birds with one stone.  

Divide your Qur’an and figure out how many pages you need to recite at every prayer in order to complete your Qur’an… And we’ve already done the math for you: 

5 daily Salah X 4 pages of Qur’an = 20 pages a day 

20 pages = 1 Juz 

1 Juz X 30 days of Ramadan = 30 Juz !! 

Other strategies to follow are: 

Read 2 pages before each obligatory prayer, and 2 pages after 

Read 5 pages in the morning, noon, afternoon, and night 

Read 10 pages in the morning and in the evening 

For women who may have missed days of fasting, a schedule of 20 – 25 days can be set up. Rather than trying to catch up on those missed days, an extra few pages of Qur’an at allocated times.

These may be schedules that do not work for you, and that is okay, find one that does. However, it is important to allocate areas of your day that are solely for the recitation of the Qur’an. Write it down and keep track of it so that you can hold yourself accountable.  

Recite with your favourite reciter 

We are blessed with many Haafidh who recite the Qur’an beautifully – Subhanallah! 

Pro Tip: Find a reciter who doesn’t read at such a fast pace – a slower pace will make for easier following. 

The Translation 

Reading the Translation of the Qur’an will not only help you understand the Qur’an and form a deeper connection with the words and essence of the Qur’an. 

You may even pick up some Arabic along the way and strengthen your Arabic fluency! 

Team up with friends 

Create a WhatsApp group or team up with a friend who will keep you in check and keep you motivated. Check-in with each other before every Salah and if you or the other person is feeling demotivated you can be there for each other 

And the Reward is with Allah! 

When you feel like you cannot keep up remember the reward is 10x for every letter recited and during Ramadan this is multiplied by 70! That’s a Math sum right there – All we know is that there is a great reward! 

May Allah allow us to benefit from the blessed month, keep our intentions sincere and allow the Qur’an to enter our hearts – Ameen!