Tag: Ramadan

In Ramadan, Muslims observe fasting, one of the five Pillars of Islam, from sunrise to sunset for 29 or 30 days, depending on the sighting of the new moon. The main times to eat are at the pre-dawn meal, known as Suhoor (or Sehri), and Iftar, the time to break the fast.  

Ramadan is a blessed month filled with reflection, devotion and the love and mercy of Allah SWT. Many of us come into it eager to make the most of its benefits – physically, mentally and spiritually – including having a nutritious and filling Suhoor and Iftar.  

However, adjusting to our new routines for the Holy month is not always easy. The tiredness, the unusual times we have our meals, the many gatherings we attend – all these factors can make it hard for us to remember to look after our health during Ramadan, especially when it comes to eating healthy.  

But healthy eating during Ramadan doesn’t have to be difficult. Here is a guide on how to plan your meals for Suhoor and Iftar without burning yourself out. 

Creating Your Meal Plans for Ramadan  

During Ramadan, deciding what to eat for Suhoor and Iftar can get overwhelming. But when you have a meal plan, it can help ensure you avoid overspending and are eating nutritious and delicious food, leaving you less stress and more time to worship Allah (SWT).  

Try to start planning a week or at least a few days before. Give yourself long enough to search for healthy recipes you might like and check what ingredients you’ll need to put on the shopping list.  

If you get easily overwhelmed by cooking, stock your kitchen with staple foods that don’t need much preparation, but still provide you with nutrition (e.g. rice, bread, oats, fruits, frozen vegetables, etc.).   

Going long hours without food and drink takes a lot of energy. Once the blood glucose and fat stores for energy are gone, your body might start to use protein which can cause muscle breakdown. This leaves you more likely to experience tiredness, headaches, difficulty concentrating and dizziness while fasting.

Eating well for Suhoor and Iftar helps us reduce these symptoms we can get while fasting. That’s why we should try our best to eat a balanced diet throughout Ramadan. 

Guide to a Healthy Suhoor  

Suhoor sets you up for the day, so it’s important to eat foods that keep you going until Iftar. These include foods high in protein, complex carbohydrates, fibre and healthy fats, which help you feel full longer after a meal. 

Protein from meat and legumes (e.g. beans, lentils) helps you build and maintain muscle, which helps you feel more energised while fasting.  

Many grains (e.g. oats) and high-fibre and wholegrain breads contain complex carbohydrates that take longer to digest, allowing your body to keep feeling full for longer.  

Vegetables and fruits also have these healthy carbs. They’re also high in fibre and contain various vitamins and minerals. Some fruits and vegetables have a high water content, which can help you keep hydrated while fasting. It’s also good to make sure you drink a lot of water during suhoor as well.

5 Simple Healthy Meal Ideas for Suhoor  

Here are some suggestions for an easy, healthier Suhoor to help you reduce hunger during the day, allowing you to focus on connecting with Allah (SWT). Feel free to switch out any ingredients for foods more suited to your specific conditions, allergies, intolerances or health goals. You can also have these for Iftar if you prefer eating these meals at night.

Breakfast Muesli Bowl

Choose a high-fibre cereal (e.g. Weetabix, rolled oats) to fill a bowl with and add in some milk or low-fat yogurt. Top it with chopped fruits and/or nuts. If you need a sweeter, add a drizzle of honey.

Breakfast Wrap  

Put a source of protein, such as cheese, chicken or beans, in a multigrain pita. Add in sliced vegetables like lettuce, cucumbers and tomatoes. Close wrap and toast. 

Omelette  

Whisk eggs in a bowl, with a splash of milk, salt and pepper (plus any spice you wish). Spray a frying pan with olive oil. Once a bottom layer has formed, add vegetables such as spinach, mushrooms and tomatoes. Fold the omelette, flip and then serve.  

Breakfast Toast 

Toast multigrain or wholegrain bread. Top with sliced avocado, tomato slices, and tuna, smoked salmon or fried egg.  

Rice Bowl  

Fill a bowl with a small cup of rice (high-fibre, if possible). Add in proteins (meat, tofu, etc.) and vegetables. 

Guide to a Healthy Iftar  

Iftar is the time to refuel after a day of fasting. However, it’s important not to go overboard. Overindulging in food can leave you feeling bloated and uncomfortable. It also goes against the idea of fasting, which we do for the sake of Allah (SWT), first and foremost.  

Help ease your stomach back into eating with small portions. The Prophet (PBUH) used to break his fast with dates – a good source of fibre and complex carbohydrates. If you don’t have dates, other dried fruits, like apricots and figs, also help you get back the nutrients you need.  

Soups also make for a light but filling Iftar meal. It hydrates you and helps prepare your stomach for the other dishes to come.  

For the main course, remember to include plenty of complex carbohydrates, proteins and healthy fats. Take the time to enjoy your meal and try not to load too much on your plate. If you’re hungry for seconds, take small portions so you don’t eat more than you can handle.  

5 Simple Healthy Meal Ideas for Iftar 

These are some suggestions for an easy, healthier Iftar that’s filling without making you feel overly full, allowing you to focus on connecting with Allah (SWT). Feel free to swap out any ingredients for foods more suited to your specific conditions, allergies, intolerances or health goals. You can also eat these for Suhoor if you have leftovers.

Roasted Skewers / Kebabs 

Cut up vegetables and/or slice meat into chunks. Load them up on skewers. Mix spices and sauces. Brush them on the skewers. Cook them on the grill until browned and slightly charred. 

Clear Soup  

Chop a medium onion and some vegetables (e.g. mushrooms, carrots, celery, leek, etc.) and put them in a pot to boil for 15-20 minutes. Feel free to put in some leftover chicken roast if you have it. 

Thin Pizza 

Use a wholegrain or high-fibre tortilla as your base. Cover in pizza sauce. Add cheese and nutritious toppings like spinach, capsicum, mushrooms, olives and cherry tomatoes. You can also put on other toppings like meat or pineapple, but don’t go too overboard as the pizza base will get soggy. 

Pasta Salad 

Cook pasta (high-fibre, if possible) as per packet instructions. Prepare dressing and desired vegetables while waiting. Once cooked and cooled, put pasta in a large bowl and put on top all chopped vegetables. Pour dressing. Give the salad a light toss.  

Rice Paper Rolls 

Cook rice vermicelli as per packet instructions. Pick and prepare your choice of protein. Chop vegetables into long thin pieces. Prepare a wide bowl of water for rice paper sheets. Dip whole rice paper sheet lightly into water (just once is enough) and set it on a plate. Put a handful of vermicelli, your protein and vegetables onto the rice paper. Fold side edges and roll upwards.  

Eating Snacks During Ramadan 

Nutritious snacks are a good way to stay full if you’re not hungry for a full meal or need something quick to eat. Having these on you or easy to reach in your kitchen is useful when you need to break your fast on the go or if there’s only a couple of minutes to Fajr.  

To help you stay energised and full for longer, try to reduce the sugary treats like chocolates or sweets you eat as they aren’t very nutritious. Instead, look for foods filled with protein, healthy fats and vitamins.  

Some easy, healthy snack alternatives are nuts, seeds, low-fat yoghurts, plain popcorn, carrot and/or celery sticks and berries. If you’re in the mood to make something, try looking up recipes for protein bars, energy bites or protein cookies.  

Staying Hydrated During Ramadan

While fasting, it’s natural to feel dehydrated as you’re going long hours without water. Combined with the unusual sleeping hours, you may also be more tired than usual.  

To help with this, drink more fluids, especially water, during Suhoor and Iftar. Avoid drinks with a high caffeine content (e.g. coffee, energy drinks etc.) as it’ll make you feel more dehydrated. Also try reducing the number of sugary drinks like soft drinks, as they can lead to bloating and cause digestion problems. 

If you get tired of drinking plain water, try infusing it with lemon slices or fresh mint. You can also try light teas without milk or sugar.  

Fluids also aren’t the only way to increase your water intake. You can also eat hydrating foods. Soups for Suhoor or Iftar are filling just as they are hydrating.

If you’re not in the mood for a meal, watermelon makes for a sweet and hydrating treat. You can also cut up some cucumber and tomato slices if you prefer something savoury. 

Meal planning and eating healthy for Ramadan don’t have to be stressful. Try your best with the food and recipes you have and have fun making balanced meals and snacks with them. Also, make sure to stay hydrated by drinking plenty of fluids during Suhoor and Iftar.  

Remember, Ramadan is about building our connection with Allah (SWT). By looking after our bodies, preparing in advance and reducing our food waste, we can spend the month focusing on growing closer to our Creator more than ever before.   

Allahumma Ballighna Ramadan
 
اَللّهُمَّ بَلِّغْنَا رَمَضَان 

“Oh Allah let us reach Ramadan.” 

Ramadan, a month of blessings and reflection, is one of the best times to increase in making dua. 

With the Holy month upon us once again, we have an incredible opportunity. To earn more rewards by expanding on the duas we already know and reciting them as much as we can throughout this blessed time.  

As Allah (SWT) says in the Quran: 

“Now, if My servants ask you [O Prophet] about Me — then, indeed, I am near. I answer the call of the caller when he calls upon Me. Then let them all respond to Me, so that they may be rightly guided.”  

Al-Baqarah, 2:186 

It is also in the month of fasting that we should be encouraged to make more dua. As the Prophet (ﷺ) said, “Indeed the prayer of the fasting person during his break is not rejected.” (Sunan Ibn Majah). He also reminded us that, “Dua is the essence of worship.” (Tirmidhi)  

In this time when the gates of heaven are wide open and rewards are multiplied, let’s make the most of it. Here’s a list of ten simple and beautiful dua to help you prepare for Ramadan and accompany you throughout this blessed month! 

Dua for Sighting the Moon  

The sighting of the new moon marks the start of Ramadan. Hence, making dua for it holds a high significance. The Prophet (ﷺ) used to recite this dua when looking for the new moon:

Allahumma ahillahu ‘alaina bil-amni wal-iman, was-salamati wal-Islam, Rabbi wa Rabbuk-Allah, Hilalu rushdin wa khairin

اللَّهُمَّ أَهِلَّهُ علَيْنَا بِالأَمْنِ والإِيمَانِ، وَالسَّلامَةِ والإِسْلامِ، رَبِّي ورَبُّكَ اللَّه، هِلالُ رُشْدٍ وخَيْرٍ

“O Allah, let this moon appear on us with security and Iman; with safety and Islam. (O moon!) Your Lord and mine is Allah. May this moon be bringing guidance and good.”

Tirmidhi

Also say it when looking for the new moon of Shawwal, which marks the day of Eid Al-Fitr, the end of Ramadan.  

Dua for Beginning the Fast

All good deeds start with a sincere intention. Use this dua to renew your intention to keep your fast throughout the month of Ramadan. Make sure to recite it before or at Suhoor/Sehri.

Wa bisawmi ghadinn nawaiytu min shahri ramadan 

وَبِصَوْمِ غَدٍ نَّوَيْتُ مِنْ شَهْرِ رَمَضَانَ 

“I intend to keep the fast for tomorrow in the month of Ramadan.” 

Sunan Abi Dawud  

Dua for breaking your fast  

Even after a long day of fasting, we should still remember Allah (SWT) at Iftar time. At this moment you end your fast, recite this dua to make your first bite of food or sip of drink even sweeter and richer.

Dhahaba al-zama’u, wa’btallat al-‘urooqu, wa thabata al-ajru insha’Allah. 

ذَهَبَ الظَّمَأُ، وَابْتَلَّتِ العُرُوقُ، وَثَبَتَ الأَجْرُ إِنْ شَاءَ اللَّهُ 

“The thirst has gone, the veins are moistened and the reward is assured, if Allah wills.” 

Sunan Abi Dawud 

Dua for the one who invites you for iftar 

The reward of feeding a person who fasts is with Allah (SWT). But one of the best gifts you can give to someone who has invited you for iftar during Ramadan is a sincere dua.

This was the dua the Prophet (ﷺ) made when Sa’ad, may Allah be pleased with him, hosted him for Iftar, covering everything from food to companionship to angels.

Aftara ‘indakum as-sa’imun wa-akala ta‘amakum al-abrar wa-sallat ‘alaykum al-mala’ika  

أفْطَرَ عِنْدَكُمُ الصَّائِمُونَ وَأكَلَ طَعَامَكُمُ الأَبرَارُ وَصَلَّتْ عَلَيْكُمُ المَلاَئِكَةُ 

“May those who have fasted break their fast with you, may the pious eat your food, and may the angels pray for you.” 

Sunan Ibn Majah 

Dua for Laylatul Qadr

There was one dua that the Prophet (ﷺ) singled out for Ramadan. More specifically, for Laylatul Qadr, the Night of Power or Night of Degree.  

Laylatul Qadr is one of the most sacred nights in the Islamic calendar. It is a commonly held belief that it occurs on the 27th of Ramadan. However, scholars of Hadith recommend focusing on the last 10 nights of Ramadan, especially the odd nights, as it is most likely to have occurred on one of these nights.

When asked by Aisha, may Allah (SWT) be pleased with her, on what to say on Laylatul Qadr, the Prophet (ﷺ) said:

Allaahumma innaka ‘afuwwan tuhibb ul-‘afwa fa‘fu ‘anni.

اللَّهُمَّ اَنْتَ عَفُوٌّ، تُحِبُّ الْعَفْوَ فَاعْفُ عَنِّي 

“O Allah, You are Most Forgiving, and You love forgiveness; so forgive me.” 

Tirmidhi  

This dua reminds us that Allah (SWT) loves nothing more than His servants turning to Him and asking for help. As such, we should make this dua, as well as others, often on Laylatul Qadr and include it in our regular supplications throughout the year. 

Dua for success

Ramadan is the month when we should try to build as many good habits as possible and increase our remembrance of God.

This dua asks Allah (SWT) to guide us on the straight path. It is also a dua of gratitude; one that asks and thanks Him for His mercy.

Rabbana la tuzigh quloobana ba’da idh hadaytana wa hab lana min ladunka rahmah innaka antal-Wahhab

رَبَّنَا لَا تُزِغْ قُلُوبَنَا بَعْدَ إِذْ هَدَيْتَنَا وَهَبْ لَنَا مِن لَّدُنكَ رَحْمَةً ۚ إِنَّكَ أَنتَ الْوَهَّابُ 

 “Our Lord! Let not our hearts deviate after You have guided us, and grant us mercy from You. Truly, You are the Bestower.” 

Al-Imran, 3:8 

Dua for the good of this world and the next

Within the Quran, Allah (SWT) praises those who ask Him for good for this life and the afterlife. For He loves those who remember Him, as He is Al-Wahhab, the All-Giving.

This dua of asking Allah (SWT) for goodness in both lives was often recited by Prophet Muhammad (ﷺ) , as reported by Anas, may Allah be pleased with him.

Rabbana atina fid-dunya hasanatan wa fil ‘akhirati hasanatan waqina ‘adhaban-nar
 
رَبَّنَا آتِنَا فِي الدُّنْيَا حَسَنَةً وَفِي الْآخِرَةِ حَسَنَةً وَقِنَا عَذَابَ النَّارِ 

“Our Lord! Give us in this world that which is good and in the Hereafter that which is good, and save us from the torment of the Fire!”  

Al-Baqarah, 2:201

Dua for Good Health and Character 

As Muslims, having good health and practising good conduct are important in Islam. We are also encouraged to regularly seek Allah (SWT)’s protection and shelter from disease and misconduct.  

This dua allows us to ask Allah (SWT) for good health, conduct and success. It’s a good supplication to recite often, in Ramadan and beyond.  

Allahumma innee asa’luka sihhatan fi eeman, wa eeman fi husni khuluq, wa najahee yatba’ahu falah, wa rahmaatan minka wa ridwaana 

اللهُمَّ إِنِّي أَسْأَلُكَ صِحَّةَ إِيمَانٍ وَإِيمَانًا فِي خُلُقٍ حَسَنٍ وَنَجَاحًا يَتْبَعُهُ فَلَاحٌ يَعْنِي وَرَحْمَةً مِنْكَ وَعَافِيَةً وَمَغْفِرَةً مِنْكَ وَرِضْوَانًا 

“O Allah, I ask You for the health of my faith, such faith in good character, and salvation leading to success, Your mercy, Your wellness, Your forgiveness, and Your pleasure.” 

Musnad Ahmad 

Dua for Rizq (provision)  

In Islam, Muslims are encouraged to seek beneficial knowledge, and there is no better place to ask than Allah (SWT).

The dua for Rizq seeks Allah (SWT)’s blessing for abundant, halal sustenance, reflecting trust in His provision and care for our worldly and spiritual needs. The Prophet Muhammad (ﷺ) used to recite this dua during Fajr (the morning prayer).

Allahumma inni as’aluka ‘Ilman naafi’an, wa rizqan tayyiban, wa ‘amalan mutaqabbalan 

اَللَّهُمَّ إِنِّي أَسْأَلُكَ عِلْمًا نَافِعًا ,وَ رِزْقًا طَيَّبًا , وَ عَمَلاً مُتَقَبَّلاً 

“Oh, Allah! I ask You for knowledge that is of benefit, a good provision and deeds that will be accepted.”

Sunan Ibn Majah

Dua for the Ummah  

Around the world, many of our brothers and sisters face incredible hardships. It’s important to make dua to ask Allah (SWT) to grant them ease and patience and fulfil their needs.  

Allahumma aslih Ummata Muhammad. Allahumma farrij ‘an Ummati Muhammad. Allahumma Rham Ummata Muhammad [sallAllahu alayhi wasalam]

اللَّهُمَّ أَصْلِحْ أُمَّةَ مُحَمَّدٍ اللَّهُمَّ فَرِّجْ عَنْ أُمَّةِ مُحَمَّدٍ اللَّهُمَّ ارْحَمْ أُمَّةَ مُحَمَّدٍ

“O Allah! Improve (help) the state of the Ummah of Muhammad. O Allah! Grant ease to the Ummah of Muhammad. O Allah! Have mercy on the Ummah of Muhammad.“

Hilyat al-Awliya

As we navigate the days and nights of Ramadan, let these duas be your companions, beautifying your prayers and drawing you closer to the Almighty.

Remember, Ramadan is not just a test of physical endurance. It is also a time to nourish, heal and elevate the heart and soul.

As we aim to seek as many rewards as possible in this blessed month, we pray that Allah SWT helps us to clean our hearts and make us sincere in our worship.

May Allah (SWT) allow us to be better Muslims and accept our acts of worship in this blessed month of Ramadan, ameen!

For many Muslims, Ramadan marks a month of generosity and giving. There are also many ways to give during this blessed month.

Fulfiling Zakat and Fitrana (Zakat al-Fitr), increasing Sadaqah, or repaying missed fasts through Fidya (Fidyah) or Kaffarah — these can all be ways to give in Ramadan.

So, why do Muslims give more during this month? Ramadan is filled with many opportunities to earn rewards through good deeds and providing charity is one of them.

In fact, the Prophet Muhammad (ﷺ) himself gave more charity during this blessed month than at any other time. In one hadith, Ibn Abbas reported,

“The Prophet (ﷺ) was the most generous of people in charity, but he was generous to the utmost in the month of Ramadan…giving charity like the blowing wind.”

Sahih Muslim

The Importance of Charity in Islam

Caring for and showing kindness towards fellow human beings is central to Islam. Several ahadith refer to this deep affection and brotherhood. This includes one where the Prophet Muhammad (ﷺ) encouraged his people to “love for your brother what you love for yourself.” (Bukhari and Muslim)

In another hadith, he (ﷺ) also said, “The believers are like one body in their mutual love and affection: if one limb is injured, the rest responds with sleeplessness and fever.” (Muslim)

Giving charity is also one of the best ways to aid someone in need. In the Qur’an, many verses emphasise the importance of this good deed. Such as the verse stating how the poor and needy have recognised right, over our wealth (Al-Ma’arij, 70:24-5).

In addition to how charitable acts benefit those who receive it, Islam also highlights the blessings that come to those who give. Especially one who gives their wealth away selflessly for Allah (SWT)’s sake.

Thus, by giving for the sake of others, a Muslim fulfils a duty. To provide for their brothers and sisters in need. Thereby increasing their rewards for this life and the Hereafter.

Ways to Give During Ramadan

Zakat (al Mal)

Zakat al Mal, or almsgiving, is one of the five pillars of Islam. It is a compulsory donation every sane, adult Muslim must make every lunar (Islamic) year if they meet a certain threshold (Nisab).

The amount one pays for Zakat, if they are eligible, is equal to 2.5% of one’s total wealth. The Nisab amount for Zakat in 2025 has yet to be decided.

In 2024, the value of silver was $1.11 (AUD) per gram. If using the opinion of 609 grams of silver for Nisab, the Nisab threshold is approximately $675.99. For 595 grams of silver, it is $660.45 (AUD). This is the amount set by ANIC for 2024.

Many Muslims give Zakat in Ramadan due to the numerous rewards offered in this blessed month. Most Islamic schools of thought also allow individuals to pay their Zakat in advance if there is an urgent need, such as in the case of an emergency or humanitarian crisis.

Due to the situation in many countries like Palestine (Gaza) and Sudan, some Muslims choose to pay their Zakat ahead of time to answer the pressing needs of their brothers and sisters and do so in Ramadan to earn more rewards.

If you’ve already paid your Zakat for this Islamic Year, you do not have to pay it again during Ramadan. However, that doesn’t mean any charity you give during the month won’t count – it’ll be written down and Sadaqah and you’ll receive rewards for it.

Sadaqah

Sadaqah (or Sadaqa) is any voluntary act of charity that is wide-reaching and beneficial. It can be given as monetary charity or as an act of kindness.

Unlike Zakat, which is compulsory and typically given only once every Islamic year, there is no limit to how much Sadaqah you can give and how many times you can give it.

Some examples of Sadaqah include donating money to someone in need, feeding others or looking after someone who is sick or injured. Giving Fidya (Fidya), Kaffarah or Aqiqah can also be counted as Sadaqah.

Fidya (Fidyah) and Kaffarah

During Ramadan, fasting is compulsory on every Muslim who is healthy and of age.

Therefore, if one were to miss their fasts during Ramadan, valid or not, they would have to make up for it later or pay compensation.

Muslims pay Fidya (Fidyah) if they miss a fast out of necessity and are unable to make it up after Ramadan. The payment for each missed fast is equivalent to feeding one person.

If one deliberately breaks a fast without a valid reason and they are unable to make up for it later, Kaffarah is paid. The amount paid for each missed fast is the equivalent of feeding 60 people.

In Australia, the rate for both Fidya and Kaffarah in 2025 is $18 (AUD) per needy person. For example, if a person had missed one day of fasting, then they would need to pay $18 for Fidya or $1080 for Kaffarah.

Zakat al Fitr (Fitrana)

Zakat al Fitr (also known as Fitrana) is a charitable donation of food that must be given before Eid prayer, before the end of the month of Ramadan. If it is paid after Eid prayer on Eid Al Fitr then the donation will count as Sadaqah, making the reward lesser.

Fitrana is obligatory for all Muslims (including babies and children) living in any household with more food than they need. However, the payment itself should be carried out by the head of the household, on behalf of themselves and their dependents.

The amount of food due on each person is described by the Prophet (ﷺ) as one saa’. This is equivalent to four madd. A madd is the amount that can be scooped up when one puts their hands together.

If we translate this amount into a monetary value, based on a food staple such as flour or rice, it is approximately $18 (AUD). Therefore, the amount due for each person, in Australia, is $18. This is the amount set by ANIC for 2025.

Giving with Islamic Relief

This Ramadan, Islamic Relief is continuing its life-saving work. We make sure your donations get to those who need them most. around the world, even in the hardest-to-reach places.

Over the last 40 years, together, with your support, we have saved and transformed the lives of over 120 million people. Alhamdulillah!

We are supporting rightsholders in over 40 countries worldwide. Just like we have been with every major disaster since 1984. And, through all, we deliver food, water and emergency relief to those in desperate need.

None of our work would be possible without the permission, mercy, and generosity of Allah (SWT) and your unwavering support. Together, the Islamic Relief legacy continues on. And you have all been chosen to help us save or change someone’s life for the better.

This Ramadan, help us save even more lives by giving your Zakat and Sadaqah with Islamic Relief.

Fasting (Arabic: Sawm) during Ramadan, the ninth month of the Islamic calendar, is one of the five pillars of Islam.

It is an important staple of the faith, alongside the other four pillars. These are Shahada (belief in Allah SWT and His Messenger, Prophet Muhammad (ﷺ)), Salah (prayer), Zakat (obligatory charity), and Hajj (pilgrimage to Makkah). 

As such, during the sacred month of Ramadan, Muslims across the globe, who are healthy and of age, abstain from eating, drinking, and other physical needs from dawn to dusk for the sake of Allah (SWT). 

The Importance of Fasting During Ramadan

Allah (SWT) has made it obligatory for Muslims to fast during the month of Ramadan. In the Quran, He says:

“O believers! Fasting is prescribed for you—as it was for those before you—so perhaps you will become mindful (of Allah). (Fast a) prescribed number of days…Ramadan is the month in which the Quran was revealed as a guide for humanity with clear proofs of guidance and the decisive authority. So whoever is present this month, let them fast.”

Al-Baqarah, 2:183-185

In these verses, Allah (SWT) establishes fasting, especially during the blessed month of Ramadan, as an important act of worship. It reminded us to stay away from harmful activities and behaviours. Likewise, it encourages us to engage in more beneficial acts, such as Salah (prayer), reading Quran and giving charity, for His sake.

He also emphasises the sacredness of Ramadan, mentioning it as the month the Quran, the ultimate guide to life, was revealed to humanity. 

Benefits of Fasting During Ramadan 

Fasting during Ramadan has many benefits, physically, mentally and spiritually.

Physically, it can help to cleanse the body and promote weight loss. It can also improve insulin sensitivity and lower the risk of chronic diseases such as diabetes and heart disease.

Fasting also helps with mental health in several ways. It allows one to be more focused, as discipline and self-control are both required to fast properly. Ramadan is also a time of community, as Muslims from all walks of life come together to break their fasts.

However, the spiritual benefits of fasting during Ramadan are the most significant. First and foremost, Allah (SWT) prescribed fasting as a means to purify oneself spiritually. It allows time for self-reflection, helping one keep away from harm by being more conscious of God. 

Fasting also allows one to develop a deeper sense of empathy for those who are less fortunate. It helps one appreciate the many blessings, big and small, in their own lives, bringing them closer to Allah (SWT).

In one hadith, the Prophet (ﷺ) also said,

“(Allah said), ‘Every good deed of Adam’s son is for him except fasting; it is for Me. and I shall reward (the fasting person) for it.’ Verily, the smell of the mouth of a fasting person is better to Allah than the smell of musk.”

Sahih Bukhari

This is what makes fasting during Ramadan such a valuable experience. For fasting in Ramadan for Allah (SWT)’s sake is one of the ways to honour and celebrate His love and mercy and earn His many blessings.

Who is Exempt from Fasting in Ramadan? 

Fasting is mandatory for any healthy, adult (which includes children who have reached puberty) Muslims, but there are some exceptions. 

In the Quran, Allah (SWT) says,

“(Fast a) prescribed number of days. But whoever of you is ill or on a journey, then (let them fast) an equal number of days (after Ramadan). For those who can only fast with extreme difficulty, compensation can be made by feeding a needy person (for every day not fasted). But whoever volunteers to give more, it is better for them. And to fast is better for you, if only you knew.”

Al-Baqarah, 2:184

Within this verse, the main groups of people who may be exempt from fasting include:

Elderly people who are too weak or ill to fast

Elderly Muslims who have chronic medical conditions such as diabetes, heart disease and kidney disease may find it very difficult to fast. While it’s urged to still fast if they are capable of doing so, they’re also allowed to break their fast to help manage their health conditions.

Pregnant women and nursing mothers (if fasting will hurt their or their baby’s health) 

In some cases, fasting can be harmful to the health of both the mother and the baby. If fasting prevents the expectant or new mother from consuming enough nutrients to support their own health and the health of their child, they’re allowed to break their fast. 

Women who are menstruating or experiencing postpartum bleeding  

Women who are on their period or are experiencing bleeding after childbirth are exempt from prayer and fasting. For women on menses, they must resume fasting after finishing their period. However, a new mother who’s finished their postpartum bleeding can remain exempt from fasting if she is nursing and it is better for her and her baby’s health to not fast.   

People with certain medical conditions (where fasting is dangerous for them)

Chronic health conditions such as severe anaemia, cancer and mental illness can make it hard to fast. While someone with these types of medical conditions can and is urged to fast if they’re able, they’re also allowed to break their fast to manage their health conditions.

Travellers who are on a journey (exceeding a certain distance and duration) 

Within the Quran, it is mentioned that travellers (journeying for lawful reasons and not to avoid their duty of fasting during Ramadan, for an extended period of time and exceeding a certain distance) are allowed not to fast if it is difficult for them. 

This specific time and distance can vary. However, many scholars agree that the minimum distance should be the same as the one that permits a traveller to shorten their prayers. This is four burud (approximately 88.7 km in distance) from one’s home city’s borders. 

For all these exempt categories, Muslims are still expected to make up the missed days of fasting after Ramadan as soon as they can. However, if they are still unable to fast, they must provide food to those in need. This compensation is called Fidya (Fidyah). It requires one to pay one meal’s worth to the needy for each fasting day they missed during Ramadan. 

What Breaks Your Fast During Ramadan?

Just as it’s important to know who is exempt from Ramadan fasting, one should also know what breaks a fast. Intentionally eating or drinking anything, engaging in sexual relations, smoking and intentionally vomiting all break the fast. 

However, it’s also important to remember that accidentally eating or drinking something does not break the fast. If one breaks their fast without meaning to, they can simply resume fasting for the remainder of the day without having to make it up. 

“Whoever forgets that he is fasting and eats or drinks, let him complete his fast, for it was Allah who fed him and gave him to drink.”

Bukhari and Muslim

However, if one breaks their fast without a valid reason, they must compensate for their actions by giving Kaffarah. Kaffarah is a charitable compensation equal to feeding 60 people in need. 60 people times each day one purposely missed their fast in Ramadan, if one is unable to fast for two consecutive lunar months without a break. 

What Else Affects One’s Fast?

Fasting, especially during Ramadan, is more than a physical act. As mentioned previously, fasting helps increase mindfulness and spirituality. By urging believers to abstain from bad deeds and do more good, it makes them stronger in faith. This, in turn, brings them closer to Allah (SWT).

In one hadith, the Prophet (ﷺ) also said,

“Whoever does not give up false statements (i.e. telling lies), and evil deeds, and speaking bad words to others, Allah is not in need of his (fasting) leaving his food and drink.”

Sahih Bukhari

As such, engaging in behaviour that violates the spirit of fasting, such as lying, backbiting or engaging in harmful behaviour towards others, is discouraged. This is especially true during the Holy month of Ramadan. As this is the month when Allah (SWT) has given many opportunities for believers to receive more rewards for their efforts.

So why do Muslims fast in Ramadan? All in all, fasting in this blessed month is important. As Allah (SWT) ordered believers to do so for their benefit. By observing this pillar of Islam, it allows one to strengthen their mind, body and soul. As well as see even more blessings from Allah (SWT) in this life and the Akhirah (Hereafter).

In this month when the rewards for good deeds are multiplied more than any other month, let’s put our best efforts into performing our Ramadan fasts. May Allah (SWT) bless us all and accept our fasting and good deeds during this Holy month, ameen!

What is Ramadan? 

Ramadan is the ninth month of the Islamic lunar calendar.

During this sacred period, healthy adult Muslims are required to fast each day from dawn until dusk. This includes abstaining from drinking, eating, sexual relations, displeasing behaviours and anger. Other acts of worship such as prayer, reading the Quran and giving charity are also encouraged during the Holy Month.

Ramadan lasts 29 or 30 days, depending on the sighting of the moon, as the Islamic calendar follows the lunar cycle.

As such, the time the month takes place each year varies. Generally, it roughly moves back 10 or 11 days from its previous date in the more commonly used Gregorian calendar. 

This year, Ramadan is expected to begin on the evening of Monday, March 11, 2024, and end on the evening of Tuesday, April 9, 2024, depending on the sighting of the moon.

Why is Fasting Important During Ramadan?

As revealed in the Quran, Allah (SWT) has made it obligatory for Muslims to fast during the month of Ramadan.

“O believers! Fasting is prescribed for you—as it was for those before you—so perhaps you will become mindful (of Allah). (Fast a) prescribed number of days…Ramadan is the month in which the Quran was revealed as a guide for humanity with clear proofs of guidance and the decisive authority. So whoever is present this month, let them fast.”

Al-Baqarah, 2:183-185

In these verses, Allah (SWT) establishes fasting during Ramadan as an important act of worship. He also emphasises the sacredness of Ramadan as the month the Quran was revealed and gifted to humanity.

The first day of fasting is expected to start on Tuesday, March 12, 2024.

More Ramadan Acts: Giving Zakat and Other Donations

Ramadan is filled with many opportunities to earn rewards through good deeds and providing charity is one of them. From fulfilling Zakat to giving more Sadaqah, paying Fitrana (Zakat al-Fitr) or repaying missed fasts through Fidya (Fidyah) or Kaffarah, there are many ways to give during this month.

The Prophet Muhammad (ﷺ) himself also gave more charity during this blessed month than at any other time. As narrated by Ibn Abbas:

“The Prophet (ﷺ) was the most generous of people in charity, but he was generous to the utmost in the month of Ramadan…giving charity like the blowing wind.”

Sahih Muslim

Important Dates in Ramadan

The Night of Power – Laylatul Qadr

In Ramadan, Allah (SWT)’s great love and mercy towards us have made it so that every good deed we do in this blessed month is multiplied by many.

This is especially true in the last 10 nights of the blessed month, which are full of even greater rewards and blessings. This is because it contains the most blessed of nights: Laylatul Qadr.

In the Qur’an, Allah (SWT) says this about Laylatul Qadr:

“What will make you realise what the Night of Power is like? The Night of Power is better than a thousand months. Angels and the Spirit descend upon it with their Lord´s permission with every command; There is peace that night until the coming of dawn.” 

Qur’an (97:1-5)

Eid al-Fitr 

Eid al-fitr marks the end of the blessed month of Ramadan. The end of the Holy month is expected on the evening of Tuesday, April 9, 2024.

This year Eid al-Fitr is expected to be celebrated on Wednesday, April 10, 2024. However, the exact date depends on the sighting of the moon for Shawwal, the 10th month of the Islamic Calendar.

Fasting during Ramadan is one of the Five Pillars of Islam. During this month of the Islamic Calendar, Muslims worldwide abstain from eating, drinking and other physical needs from dawn to dusk.

When we fast during Ramadan, we purify our souls through self-reflection and gratitude. It’s what makes fasting a beautiful way for us to strengthen our connection to Allah (SWT), bringing us numerous benefits.

The Benefits of Fasting During Ramadan

Fasting during Ramadan has many benefits, physically, mentally and spiritually.

Physically, fasting can help to cleanse the body and promote weight loss. It can improve insulin sensitivity and lower the risk of chronic diseases such as diabetes and heart disease.

Fasting also helps with our mental health. Through it, we can improve mental clarity and focus, and promote a sense of discipline and self-control. Fasting during Ramadan is also a time of community. Muslims from all walks of life come together to break their fasts and share meals.

However, the spiritual benefits of fasting are the most significant, especially during Ramadan. Fasting during Ramadan allows us to develop a deeper sense of empathy for those who are less fortunate and to appreciate the blessings in their own lives. It also is an extremely beloved act of worship.

In one hadith, the Prophet (ﷺ) said,

“(Allah said), ‘Every good deed of Adam’s son is for him except fasting; it is for Me. and I shall reward (the fasting person) for it.’ Verily, the smell of the mouth of a fasting person is better to Allah than the smell of musk.”

Sahih Bukhari

This is what makes fasting during Ramadan such a valuable experience. As it brings us closer to Allah (SWT) and earns us numerous blessings in this life and the hereafter.

Who is Exempt from Ramadan Fasting?

Fasting is mandatory for most healthy adults (which includes children who have reached puberty), but there are certain situations in which one may be exempt from fasting. 

In the Quran, Allah (SWT) says,

“[Fasting for] a limited number of days. So whoever among you is ill or on a journey [during them] – then an equal number of days [are to be made up]. And upon those who are able [to fast, but with hardship] – a ransom [as substitute] of feeding a poor person [each day]. And whoever volunteers excess – it is better for him. But to fast is best for you, if you only knew.”

Al-Baqarah, 2:184

Within this verse, the main groups of people exempt from fasting include:

Elderly people who are too weak or ill to fast

A number of elderly people have chronic medical conditions such as diabetes, heart disease and kidney disease. While elderly Muslims can still fast if they’re able, they’re also allowed to break their fast and consume food or drink to manage their health conditions.

Pregnant women and nursing mothers (if fasting will hurt their or their baby’s health) 

In some cases, fasting can be harmful to the health of both the mother and the baby. If it prevents the expectant or new mother from consuming enough nutrients to support their own health and the health of their child, they are allowed to break their fast. 

Women who are menstruating or experiencing postpartum bleeding.  

Women who are on their period or are experiencing bleeding after childbirth are exempt from prayer and fasting. However, women on their menses must resume fasting after they finish their period. Whereas a new mother who’s just finished with postpartum bleeding may not fast if they are breastfeeding and it is better for her and her baby’s health.  

People with certain medical conditions (where fasting is dangerous for them)

Conditions such as severe anemia, cancer and mental illness can make it hard for one to fast. While someone with these types of medical conditions can still fast if they’re able, they may also break their fast and consume food or drink to manage their health conditions.

Travellers who are on a journey (exceeding a certain distance and duration) 

While the distance and duration requirements vary depending on the Islamic school of thought, most scholars agree that travellers who are on a journey more than 80 kilometres from the border of the city they live in for three days or more are exempt from fasting.

For all these exempt categories, Muslims are still expected to make up the missed days of fasting at a later time once they are able. However, if they are unable to fast, they must provide food to those in need for each fasting day missed in Ramadan as compensation, which is also known as Fidya (Fidyah).

What Breaks Your Fast During Ramadan?

In addition to knowing who is exempt from Ramadan fasting, it is also important to understand what breaks your fast. Intentionally eating or drinking anything, engaging in sexual activity, smoking and intentionally vomiting all break the fast. 

However, it is important to note that forgetting that one is fasting and eating or drinking something does not break the fast. If an individual unintentionally breaks their fast, they can simply resume fasting for the remainder of the day without having to make up for it at a later time. 

As the Prophet (ﷺ) said,

“Whoever forgets that he is fasting and eats or drinks, let him complete his fast, for it was Allah who fed him and gave him to drink.”

Bukhari and Muslim

However, if an individual intentionally breaks their fast without a valid reason, they must perform an act of repentance known as Kaffarah. Kaffarah requires an individual to feed 60 people in need or fast for two consecutive lunar months without a break for each fasting day intentionally missed. 

What Else Affects One’s Fast?

While fasting is a physical act, it is also important to focus on the spiritual aspects of Ramadan. The purpose of fasting is to increase mindfulness and spirituality and to bring Muslims closer to Allah (SWT).

As such, engaging in behaviour that violates the spirit of fasting, such as lying, backbiting or engaging in harmful behaviour towards others, is discouraged during this holy month.

As the Prophet (ﷺ) said,

“Whoever does not give up false statements (i.e. telling lies), and evil deeds, and speaking bad words to others, Allah is not in need of his (fasting) leaving his food and drink.”

Sahih Bukhari

In conclusion, observing the rules and regulations of Ramadan fasting is important for Muslims as it encourages us to make the most of the blessed month for spiritual reflection and growth.

As rewards in Ramadan are multiplied more than any other time of the year, the benefits of properly observing fasting during Ramadan are numerous. May Allah (SWT) bless us all and accept our fasting and good deeds during this holy month, ameen!

As the blessed month of Ramadan nears its end, Muslims around the world eagerly anticipate the final ten days, a time filled with spiritual growth and reflection. These days hold a special place in the hearts of believers, as they include the Night of Power (Laylatul Qadr), a night more rewarding than a thousand months. During these cherished days and nights, Muslims strive to strengthen their connection with Allah, seeking His forgiveness and bountiful blessings through prayer, supplication, and acts of charity.

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The Prophet (PBUH) said, “Dua is the essence of worship.” [Tirmidhi].

When performed in the last ten nights of Ramadan, with sincere intention and faith in Allah’s (SWT) acceptance, the rewards of making du’a could be exceptional.

To guide you on your spiritual journey and help you make the most of these precious moments, we have gathered a collection of heartfelt duas, or supplications, that you can recite during the last ten nights.

Dua for Laylatul Qadr 

Laylatul Qadr, the Night of Decree or Night of Power, is one of the most sacred nights in the Islamic calendar. 

It is a commonly held belief that Laylatul Qadr (the Night of Power) occurs on the 27th Ramadan. However, scholars of Hadith recommend focusing on the last 10 nights of Ramadan, especially the odd nights, as it is most likely to have occurred in one of these nights. Dua for the blessed night: 

الْلَّهُمَّ اِنَّكَ عَفُوٌّ تُحِبُّ الْعَفْوَ فَاعْفُ عَنِّي

‘Allahumma innaka Afuwwun (Karimun) tuhibbul `afwa fa`fu `annee’

Translation: “O Allah, indeed You are Pardoning, (Generous) You love to pardon, so pardon me.”

Find out more about  the rewards of Laylatul Qadr and duaas to read on the blessed night here. 

Dua for loved ones who have passed away 

Many of us will be spending this Ramadan without loved ones who have passed away. By reading the following dua over the last 10 days of Ramadan, we can help provide them with blessings in Jannah.

اللَّهُمَّ اغْفِرْ لَهُ الَّلهُمَّ ثَبِّتْهُ

‘Allaahum-maghfir lahu Allaahumma thabbithu’

Translation: O Allah, forgive him. O Allah, strengthen him.

اللَّهُمَّ اغْفِرْ لَهُمْ وَارْحَمْهُمْ وَعَافِهِمْ وَاعْفُ عَنْهُمْ وَأَكْرِمْ نُزُلَهُمْ وَوَسِّعْ مُدْخَلَهُمْ وَاغْسِلْهُمْ بِالْمَاءِ وَالثَّلْجِ وَالْبَرَدِ وَنَقِّهِمْ مِنَ الْخَطَايَا كَمَا يُنَقَّى الثَّوْبُ الأَبْيَضُ مِنَ الدَّنَسِ ‏

Translation: Oh Allah, forgive them and have mercy on them and give them strength and pardon them. Be generous to them and cause their entrance to be wide and wash them with water and snow and hail. Cleanse them of their transgressions as white cloth is cleansed of stains.

Dua for good health 

It’s important to make dua for good health for ourselves and loved ones, so that we may have the health and strength needed for worship and good deeds. 

اللّهُـمَّ عافِـني في بَدَنـي ، اللّهُـمَّ عافِـني في سَمْـعي ، اللّهُـمَّ عافِـني في بَصَـري ، لا إلهَ إلاّ أَنْـتَ. اللّهُـمَّ إِنّـي أَعـوذُبِكَ مِنَ الْكُـفر ، وَالفَـقْر ، وَأَعـوذُبِكَ مِنْ عَذابِ القَـبْر ، لا إلهَ إلاّ أَنْـتَ 

‘Allaahumma ‘aafinee fee badanee, Allaahumma ‘aafinee fee sam’ee, Allaahumma ‘aafinee fee basaree, laa ‘ilaaha ‘illaa ‘Anta. Allaahumma ‘innee ‘a’oothu bika minal-kufri, walfaqri, wa ‘a’oothu bika min ‘adhaabil-qabri, laa ‘ilaaha ‘illaa ‘Anta’.

Translation: O Allah, make me healthy in my body. O Allah, preserve for me my hearing. O Allah, preserve for me my sight. There is none worthy of worship but You . O Allah , I seek refuge in You from disbelief and poverty and I seek refuge in You from the punishment of the grave . There is none worthy of worship but You.

Dua for the Ummah 

It’s important to make du’a for our Muslim brothers and sisters across that world, and to ask Allah (SWT) to grant  them ease, patience and fulfil their needs. 

اللهم أصلح أمة محمد اللهم فرج عن أمة محمد أللهم ارحم أمة محمد

‘Allahumma aslih Ummata Muhammad. Allahumma farrij ‘an Ummati Muhammad. Allahumma Rham Ummata Muhammad [sallAllahu alayhi wasalam]’

Translation: O Allah! Improve (help) the state of the Ummah of Muhammad. O Allah! Grant ease to the Ummah of Muhammad. O Allah! Have mercy on the Ummah of Muhammad.

Dua for forgiveness 

Allah extends his Divine Mercy to all those who turn to Him with sincerity and supplicate for forgiveness in the last ten days and nights of Ramadan. 

The following is a dua for forgiveness from the Qur’an:

ٱلَّذِينَ يَقُولُونَ رَبَّنَآ إِنَّنَآ ءَامَنَّافَٱغْفِرْ لَنَا ذُنُوبَنَا وَقِنَا عَذَابَ ٱلنَّارِ

‘Allazeena yaqooloona Rabbanaaa innanaaa aamannaa faghfir lanaazunoobanaa wa qinaa ‘azaaban Naar’

Translation: ”Our Lord! surely we believe, therefore forgive us our faults and save us from the chastisement of the fire”(Al-Imran, Chapter 3, Verse 16)

Dua for protection from hellfire

The last ten days of Ramadan are days for ‘freedom from the fire of hell’. Therefore it’s important to make the following dua during this time: 

اللَّهُمَّ إِنِّي أَسْأَلُكَ رِضَاكَ وَالجَنَّةَ ، وَأَعُوذُ بِكَ مِنْ سَخَطِكَ وَالنَّارِ 

‘Allaahumma innee as-aluka Ridaaka wal Jannah wa a’audhu’bika min sakhatika wan-naar’

Translation: O Allah, I ask of Your pleasure and for Paradise, and I seek refuge from Your displeasure and from the Hellfire.

Dua for Divine guidance 

The last ten days of Ramadan is a special time for us to gain closeness to Allah (SWT) and to change the direction of our lives so that we are focused on gaining His pleasure. Therefore, it’s important to make du’a for Allah’s guidance to allow us to do so:

اللَّهُمَّ إِنِّي أَسْأَلُكَ الهُدَى وَ التُّقَى وَ العَفَافَ وَ الغِنَى

‘Allāhumma Innī As’aluka al-Hudā Wat-Tuqā Wal-Afāfa Wal-Ghinā’

Translation: O Allah, I ask You for guidance and piety, and abstinence (from the unlawful) and modesty, and contentment and sufficiency.

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As you devote yourself to prayer and reflection, remember those facing hardship from amongst our ummah. Your compassionate donations during this month can bring hope and much-needed support to those in need, positively impacting their lives and giving them the opportunity to thrive.

May Allah Almighty accept all of our dua’s this Ramadan, and throughout the year. Ameen! 

In the Islamic calendar, Ramadan is a blessed month where Muslims observe fasting from dawn to sunset. During this time, one of the most important meals of the day is Iftar, which is the meal Muslims when breaking their fast at sunset. 

As such, planning this evening meal is vital as it should be nourishing to our bodies, souls and mind after a day without eating, drinking or acting on our impulses. While planning Iftar meals during Ramadan can be challenging, with the right approach and the right intentions, it can be straightforward and bring you more rewards during the blessed month. 

Here are some tips on how to plan your Iftar meals during Ramadan in simple and spiritually fulfilling ways.

Plan with the intention of pleasing Allah (SWT)

The first and most important step in planning your Iftar meals during Ramadan is to have the intention of pleasing Allah (SWT).

In Islam, every action that we take should be done with the intention of gaining rewards from Allah (SWT). This will not only enhance your spiritual connection but also help you to focus on the significance of the meal and its purpose.

So, when planning your meals, make sure that your intention is to nourish your body, mind and soul for the sake of pleasing Allah (SWT) and begin with a dua seeking His (SWT) blessings. 

Consider wholesome and nutritious meals

When planning your Iftar meals, it’s important to choose wholesome and nutritious meals that provide you with the energy and nutrients needed to fast and keep you feeling full throughout the whole day.

Include a variety of food groups, such as proteins, carbohydrates and healthy fats. Additionally, prioritise whole foods such as fruits, vegetables, whole grains and lean proteins that are low in sugar and less processed and high in fibre, vitamins and minerals. 

The Prophet Muhammad (peace and blessings be upon him), himself used to break his fast with nutritious foods like dates figs, melons, cucumbers, so go forth and follow the Sunnah! 

Don’t forgot to prepare plenty of water and other healthy fluids such as coconut water, smoothies and soups to help keep everyone hydrated as well!

Avoid preparing too much or wasting food

After you’ve chosen which meals you’ll want to make, list all the ingredients you need and the timing of each dish. By doing this, you can avoid last-minute stress, spend less time cooking during the fasting hours and avoid wasting too much food. 

In Islam, wasting food is discouraged. Allah (SWT) says in the Quran, “But waste not by excess, for Allah loveth not the wasters.” (Al-Araf, 7:31)

The Prophet (PBUH) likewise said, “‘A human being fills no worse vessel than his stomach” (Sunan Ibn Majah) and encouraged the believers to avoid breaking their fast with more than what they can eat. Overeating during Iftar can also discomfort and digestive problems.

By planning the number of plates and foods you’ll serve in advance, you’ll be able to make lighter and healthier Iftar dishes that’ll help prepare your stomach for the heavier meal to come.

Get Some Help from Family and Friends

Ramadan is a time of gathering and connecting with loved ones and the community for the sake of Allah (SWT). As it’s essential to enjoy your Iftar meals with family and friends, you can make preparing Iftar a time to bond with family and friends. 

In conclusion, planning your Iftar meals during Ramadan can be a rewarding and meaningful experience. By following these tips, you can ensure that your meals are wholesome, and nutritious and brings you closer to your deen.

May Allah (SWT) bless us all and accept our good deeds during this holy month.

During the blessed month of Ramadan, Muslims perform special prayers called Taraweeh after every evenings last daily prayer (Isha).

But what is Taraweeh? The word “Taraweeh” means “to rest and relax” in Arabic. It is called as such as it is seen as a special form of Islamic meditation. At Taraweeh time, Muslims line up to observe a number of optional rakaats during prayer and listen to and reflect on the recitation of the Quran. 

In turn, the Prophet Muhammad (PBUH) said: “Whoever prayed at night the whole month of Ramadan out of sincere Faith and hoping for a reward from Allah, then all his previous sins will be forgiven.” (Bukhari and Muslim) 

Therefore, performing Taraweeh prayers during Ramadan is seen as a great act of worship. Likewise, while Taraweeh can be performed both at home and in the mosque, praying taraweeh in congregation at mosques grants more rewards for us from Allah (SWT). 

So, for this Ramadan, make Taraweeh time more fulfilling and exciting by exploring the many great mosques Sydney has to offer. With how many mosques there are in Sydney, here is a list of the eleven mosques you need to pray Taraweeh at during the blessed month. 

Lakemba Mosque

65-67 Wangee Rd, Lakemba NSW 2195, Australia

02 9750 6833

Also known as Imam Ali bin Abi Taleb Mosque, Lakemba Mosque is one of the biggest mosques in Sydney. Built in 1972, the mosque is located in the heart of Western Sydney in Lakemba, and is run by the Lebanese Muslims Association (LMA). 

As the local area is dominated by a diverse Muslim population, the mosque also offers many programs that cater towards brothers and sisters of all ages. During Ramadan, visitors of this Sydney mosque can also look forward to the Ramadan Nights’ food stalls on Haldon St for a delicious bite to eat!

Auburn Gallipoli Mosque

15-19 North Parade, Auburn, NSW 2144, Australia

02 9646 5972

Built in the style of Classical Ottoman architecture, Gallipoli Mosque in Auburn also services a diverse population of Muslims in another integral suburb of Western Sydney. Officially opened in 1999, the mosque is a common hub for Muslims all across Sydney to gather for congregation prayers of all occassions, including Taraweeh and Eid. 

For both Muslims and non-Muslims, the mosque is also a great place to stroll around and just appreciate the beauty of its architecture. Visitors can likewise dine-in at the variety of cultural restaurants available nearby and around the mosque.

Penshurst Mosque

445-447 Forest Road, Penshurst, Australia

02 9580 3390

Built in 1989 by the Bosnian-Australian community, the Penshurst Mosque has been fulfilling the needs of Muslims within the area for over 30 years. This beautiful Mosque also offers open days for Muslims and Non-Muslims to visit and explore the history of Muslims in Sydney and celebrate the diversity of our Muslim communities.

Masjid Al Noor

1 Ferndell St, South Granville NSW 2142

0455 777 557

Built in 2010 in South Granville, this mosque is led by Sheikh Omar El Banna. This mosque offers daily, Friday and Eid prayers and has rapidly been growing in popularity through its many events and facilities available for local Muslims. During Ramadan, visitors are welcome to grab a bite to eat at the BBQs and food trucks located right outside the Mosque. Likewise, for visitors looking to increase their knowledge of the deen, Masjid Al Noor also offers Islamic courses all-year-round.

Guildford Mosque 

64 Mountford Avenue, Guildford, NSW 2161, Australia

02 8034 7875

Initially built as a church, Guildford Mosque was purchased in 2010 by the Islamic Community and converted into a Mosque. This Mosque is open for daily, Friday and Eid prayers. It likewise services local Muslims through top-notch facilities such as a community hall, large car park and a youth room.

UMA Mosque 

19 Enterprise Ave, Padstow NSW 2211

0416 000 862

The United Muslims of Australia (UMA) is an organisation that strives to bring the Australian Muslim community together. Located in Padstow and led by Sheikh Shady Suleiman, its UMA Centre provides an ever-expanding mosque for Muslim communities to use and increase their knowledge in the deen. 

In addition to a mosque, the UMA Centre also offers state-of-the-art facilities, including a cafe, classrooms, offices, gym, a function hall and more, including plans to build Australia’s First Islamic University. 

Redfern Mosque

Redfern Islamic Society, 328-330 Cleveland Street, Surry Hills, NSW 2010, Australia

02 9698 4149

Open since 1977, Redfern Mosque serves as one of the first Mosques in Australia. Conveniently located close to the CBD, the mosque offers daily and Friday Prayers to both local Muslims and Muslims commuting to the CBD. Regularly maintained by the Islamic community of Redfern, the mosque also offers events that cater to Muslims working and studying in the CBD. 

Markaz Imam Ahmad

230 Macquarie St, Liverpool NSW 2170

02 8712 9219

Liverpool Mosque, also known as Markaz Imam Ahmad Mosque (MIA), offers daily, Friday and Eid Prayers and weekly reminders. The mosque also provides lessons in Qu’ran, Arabic and Madrasah classes led by renowned Mashayekh such as Ustadh Muhammad Al-Bizry, Sheikh Abu Ishaaq and Sheikh Arshad Khan. Visitors hungry after praying can also treat themselves at Blazin Grills located next door to the Mosque.

Tempe Mosque

45 Station St, Tempe NSW 2044

02 9591 1593

Managed by the local Indonesian community, Tempe Mosque offers facilities that cater to brothers and sisters of all ages. In addition to daily, Friday and Eid prayers, the mosque also offers classes on weekends to sisters and kids to learn Qur’an and enhance their knowledge of Islam. 

Blacktown Mosque

15 Fourth Ave, Blacktown NSW 2148

02 9831 2436

Blacktown mosque, also known as Osman Mosque, is managed by the local Afghan community. In addition to prayer facilities, the mosque also offers classes for brothers and sisters of all ages. 

Rooty Hill Mosque

33 Headcorn St, Mount Druitt NSW 2770

02 9675 6246

Located in Mt Druitt, Rooty Hill Mosque is maintained by the local Pakistani and Indian community. In addition to prayer facilities, the mosque often holds events catered to brothers and sisters of all ages and aims to provide everyone with a welcome atmosphere and sense of belonging. 

From South to West to even the CBD, there is no shortage of Sydney mosques available for you to visit. But no matter where you go in Sydney for your Taraweeh prayers, the most important part of each night in Ramadan is the rewards you receive from pleasing Allah (SWT) through this great act of worship. So wherever we may pray Taraweeh during this special month, may Allah (SWT) accept all our good deeds and grant us a blessed Ramadan.