Author: Nadya Labiba

In Ramadan, Muslims observe fasting, one of the five Pillars of Islam, from sunrise to sunset for 29 or 30 days, depending on the sighting of the new moon. The main times to eat are at the pre-dawn meal, known as Suhoor (or Sehri), and Iftar, the time to break the fast.  

Ramadan is a blessed month filled with reflection, devotion and the love and mercy of Allah SWT. Many of us come into it eager to make the most of its benefits – physically, mentally and spiritually – including having a nutritious and filling Suhoor and Iftar.  

However, adjusting to our new routines for the Holy month is not always easy. The tiredness, the unusual times we have our meals, the many gatherings we attend – all these factors can make it hard for us to remember to look after our health during Ramadan, especially when it comes to eating healthy.  

But healthy eating during Ramadan doesn’t have to be difficult. Here is a guide on how to plan your meals for Suhoor and Iftar without burning yourself out. 

Creating Your Meal Plans for Ramadan  

During Ramadan, deciding what to eat for Suhoor and Iftar can get overwhelming. But when you have a meal plan, it can help ensure you avoid overspending and are eating nutritious and delicious food, leaving you less stress and more time to worship Allah (SWT).  

Try to start planning a week or at least a few days before. Give yourself long enough to search for healthy recipes you might like and check what ingredients you’ll need to put on the shopping list.  

If you get easily overwhelmed by cooking, stock your kitchen with staple foods that don’t need much preparation, but still provide you with nutrition (e.g. rice, bread, oats, fruits, frozen vegetables, etc.).   

Going long hours without food and drink takes a lot of energy. Once the blood glucose and fat stores for energy are gone, your body might start to use protein which can cause muscle breakdown. This leaves you more likely to experience tiredness, headaches, difficulty concentrating and dizziness while fasting.

Eating well for Suhoor and Iftar helps us reduce these symptoms we can get while fasting. That’s why we should try our best to eat a balanced diet throughout Ramadan. 

Guide to a Healthy Suhoor  

Suhoor sets you up for the day, so it’s important to eat foods that keep you going until Iftar. These include foods high in protein, complex carbohydrates, fibre and healthy fats, which help you feel full longer after a meal. 

Protein from meat and legumes (e.g. beans, lentils) helps you build and maintain muscle, which helps you feel more energised while fasting.  

Many grains (e.g. oats) and high-fibre and wholegrain breads contain complex carbohydrates that take longer to digest, allowing your body to keep feeling full for longer.  

Vegetables and fruits also have these healthy carbs. They’re also high in fibre and contain various vitamins and minerals. Some fruits and vegetables have a high water content, which can help you keep hydrated while fasting. It’s also good to make sure you drink a lot of water during suhoor as well.

5 Simple Healthy Meal Ideas for Suhoor  

Here are some suggestions for an easy, healthier Suhoor to help you reduce hunger during the day, allowing you to focus on connecting with Allah (SWT). Feel free to switch out any ingredients for foods more suited to your specific conditions, allergies, intolerances or health goals. You can also have these for Iftar if you prefer eating these meals at night.

Breakfast Muesli Bowl

Choose a high-fibre cereal (e.g. Weetabix, rolled oats) to fill a bowl with and add in some milk or low-fat yogurt. Top it with chopped fruits and/or nuts. If you need a sweeter, add a drizzle of honey.

Breakfast Wrap  

Put a source of protein, such as cheese, chicken or beans, in a multigrain pita. Add in sliced vegetables like lettuce, cucumbers and tomatoes. Close wrap and toast. 

Omelette  

Whisk eggs in a bowl, with a splash of milk, salt and pepper (plus any spice you wish). Spray a frying pan with olive oil. Once a bottom layer has formed, add vegetables such as spinach, mushrooms and tomatoes. Fold the omelette, flip and then serve.  

Breakfast Toast 

Toast multigrain or wholegrain bread. Top with sliced avocado, tomato slices, and tuna, smoked salmon or fried egg.  

Rice Bowl  

Fill a bowl with a small cup of rice (high-fibre, if possible). Add in proteins (meat, tofu, etc.) and vegetables. 

Guide to a Healthy Iftar  

Iftar is the time to refuel after a day of fasting. However, it’s important not to go overboard. Overindulging in food can leave you feeling bloated and uncomfortable. It also goes against the idea of fasting, which we do for the sake of Allah (SWT), first and foremost.  

Help ease your stomach back into eating with small portions. The Prophet (PBUH) used to break his fast with dates – a good source of fibre and complex carbohydrates. If you don’t have dates, other dried fruits, like apricots and figs, also help you get back the nutrients you need.  

Soups also make for a light but filling Iftar meal. It hydrates you and helps prepare your stomach for the other dishes to come.  

For the main course, remember to include plenty of complex carbohydrates, proteins and healthy fats. Take the time to enjoy your meal and try not to load too much on your plate. If you’re hungry for seconds, take small portions so you don’t eat more than you can handle.  

5 Simple Healthy Meal Ideas for Iftar 

These are some suggestions for an easy, healthier Iftar that’s filling without making you feel overly full, allowing you to focus on connecting with Allah (SWT). Feel free to swap out any ingredients for foods more suited to your specific conditions, allergies, intolerances or health goals. You can also eat these for Suhoor if you have leftovers.

Roasted Skewers / Kebabs 

Cut up vegetables and/or slice meat into chunks. Load them up on skewers. Mix spices and sauces. Brush them on the skewers. Cook them on the grill until browned and slightly charred. 

Clear Soup  

Chop a medium onion and some vegetables (e.g. mushrooms, carrots, celery, leek, etc.) and put them in a pot to boil for 15-20 minutes. Feel free to put in some leftover chicken roast if you have it. 

Thin Pizza 

Use a wholegrain or high-fibre tortilla as your base. Cover in pizza sauce. Add cheese and nutritious toppings like spinach, capsicum, mushrooms, olives and cherry tomatoes. You can also put on other toppings like meat or pineapple, but don’t go too overboard as the pizza base will get soggy. 

Pasta Salad 

Cook pasta (high-fibre, if possible) as per packet instructions. Prepare dressing and desired vegetables while waiting. Once cooked and cooled, put pasta in a large bowl and put on top all chopped vegetables. Pour dressing. Give the salad a light toss.  

Rice Paper Rolls 

Cook rice vermicelli as per packet instructions. Pick and prepare your choice of protein. Chop vegetables into long thin pieces. Prepare a wide bowl of water for rice paper sheets. Dip whole rice paper sheet lightly into water (just once is enough) and set it on a plate. Put a handful of vermicelli, your protein and vegetables onto the rice paper. Fold side edges and roll upwards.  

Eating Snacks During Ramadan 

Nutritious snacks are a good way to stay full if you’re not hungry for a full meal or need something quick to eat. Having these on you or easy to reach in your kitchen is useful when you need to break your fast on the go or if there’s only a couple of minutes to Fajr.  

To help you stay energised and full for longer, try to reduce the sugary treats like chocolates or sweets you eat as they aren’t very nutritious. Instead, look for foods filled with protein, healthy fats and vitamins.  

Some easy, healthy snack alternatives are nuts, seeds, low-fat yoghurts, plain popcorn, carrot and/or celery sticks and berries. If you’re in the mood to make something, try looking up recipes for protein bars, energy bites or protein cookies.  

Staying Hydrated During Ramadan

While fasting, it’s natural to feel dehydrated as you’re going long hours without water. Combined with the unusual sleeping hours, you may also be more tired than usual.  

To help with this, drink more fluids, especially water, during Suhoor and Iftar. Avoid drinks with a high caffeine content (e.g. coffee, energy drinks etc.) as it’ll make you feel more dehydrated. Also try reducing the number of sugary drinks like soft drinks, as they can lead to bloating and cause digestion problems. 

If you get tired of drinking plain water, try infusing it with lemon slices or fresh mint. You can also try light teas without milk or sugar.  

Fluids also aren’t the only way to increase your water intake. You can also eat hydrating foods. Soups for Suhoor or Iftar are filling just as they are hydrating.

If you’re not in the mood for a meal, watermelon makes for a sweet and hydrating treat. You can also cut up some cucumber and tomato slices if you prefer something savoury. 

Meal planning and eating healthy for Ramadan don’t have to be stressful. Try your best with the food and recipes you have and have fun making balanced meals and snacks with them. Also, make sure to stay hydrated by drinking plenty of fluids during Suhoor and Iftar.  

Remember, Ramadan is about building our connection with Allah (SWT). By looking after our bodies, preparing in advance and reducing our food waste, we can spend the month focusing on growing closer to our Creator more than ever before.   

Allahumma Ballighna Ramadan
 
اَللّهُمَّ بَلِّغْنَا رَمَضَان 

“Oh Allah let us reach Ramadan.” 

Ramadan, a month of blessings and reflection, is one of the best times to increase in making dua. 

With the Holy month upon us once again, we have an incredible opportunity. To earn more rewards by expanding on the duas we already know and reciting them as much as we can throughout this blessed time.  

As Allah (SWT) says in the Quran: 

“Now, if My servants ask you [O Prophet] about Me — then, indeed, I am near. I answer the call of the caller when he calls upon Me. Then let them all respond to Me, so that they may be rightly guided.”  

Al-Baqarah, 2:186 

It is also in the month of fasting that we should be encouraged to make more dua. As the Prophet (ﷺ) said, “Indeed the prayer of the fasting person during his break is not rejected.” (Sunan Ibn Majah). He also reminded us that, “Dua is the essence of worship.” (Tirmidhi)  

In this time when the gates of heaven are wide open and rewards are multiplied, let’s make the most of it. Here’s a list of ten simple and beautiful dua to help you prepare for Ramadan and accompany you throughout this blessed month! 

Dua for Sighting the Moon  

The sighting of the new moon marks the start of Ramadan. Hence, making dua for it holds a high significance. The Prophet (ﷺ) used to recite this dua when looking for the new moon:

Allahumma ahillahu ‘alaina bil-amni wal-iman, was-salamati wal-Islam, Rabbi wa Rabbuk-Allah, Hilalu rushdin wa khairin

اللَّهُمَّ أَهِلَّهُ علَيْنَا بِالأَمْنِ والإِيمَانِ، وَالسَّلامَةِ والإِسْلامِ، رَبِّي ورَبُّكَ اللَّه، هِلالُ رُشْدٍ وخَيْرٍ

“O Allah, let this moon appear on us with security and Iman; with safety and Islam. (O moon!) Your Lord and mine is Allah. May this moon be bringing guidance and good.”

Tirmidhi

Also say it when looking for the new moon of Shawwal, which marks the day of Eid Al-Fitr, the end of Ramadan.  

Dua for Beginning the Fast

All good deeds start with a sincere intention. Use this dua to renew your intention to keep your fast throughout the month of Ramadan. Make sure to recite it before or at Suhoor/Sehri.

Wa bisawmi ghadinn nawaiytu min shahri ramadan 

وَبِصَوْمِ غَدٍ نَّوَيْتُ مِنْ شَهْرِ رَمَضَانَ 

“I intend to keep the fast for tomorrow in the month of Ramadan.” 

Sunan Abi Dawud  

Dua for breaking your fast  

Even after a long day of fasting, we should still remember Allah (SWT) at Iftar time. At this moment you end your fast, recite this dua to make your first bite of food or sip of drink even sweeter and richer.

Dhahaba al-zama’u, wa’btallat al-‘urooqu, wa thabata al-ajru insha’Allah. 

ذَهَبَ الظَّمَأُ، وَابْتَلَّتِ العُرُوقُ، وَثَبَتَ الأَجْرُ إِنْ شَاءَ اللَّهُ 

“The thirst has gone, the veins are moistened and the reward is assured, if Allah wills.” 

Sunan Abi Dawud 

Dua for the one who invites you for iftar 

The reward of feeding a person who fasts is with Allah (SWT). But one of the best gifts you can give to someone who has invited you for iftar during Ramadan is a sincere dua.

This was the dua the Prophet (ﷺ) made when Sa’ad, may Allah be pleased with him, hosted him for Iftar, covering everything from food to companionship to angels.

Aftara ‘indakum as-sa’imun wa-akala ta‘amakum al-abrar wa-sallat ‘alaykum al-mala’ika  

أفْطَرَ عِنْدَكُمُ الصَّائِمُونَ وَأكَلَ طَعَامَكُمُ الأَبرَارُ وَصَلَّتْ عَلَيْكُمُ المَلاَئِكَةُ 

“May those who have fasted break their fast with you, may the pious eat your food, and may the angels pray for you.” 

Sunan Ibn Majah 

Dua for Laylatul Qadr

There was one dua that the Prophet (ﷺ) singled out for Ramadan. More specifically, for Laylatul Qadr, the Night of Power or Night of Degree.  

Laylatul Qadr is one of the most sacred nights in the Islamic calendar. It is a commonly held belief that it occurs on the 27th of Ramadan. However, scholars of Hadith recommend focusing on the last 10 nights of Ramadan, especially the odd nights, as it is most likely to have occurred on one of these nights.

When asked by Aisha, may Allah (SWT) be pleased with her, on what to say on Laylatul Qadr, the Prophet (ﷺ) said:

Allaahumma innaka ‘afuwwan tuhibb ul-‘afwa fa‘fu ‘anni.

اللَّهُمَّ اَنْتَ عَفُوٌّ، تُحِبُّ الْعَفْوَ فَاعْفُ عَنِّي 

“O Allah, You are Most Forgiving, and You love forgiveness; so forgive me.” 

Tirmidhi  

This dua reminds us that Allah (SWT) loves nothing more than His servants turning to Him and asking for help. As such, we should make this dua, as well as others, often on Laylatul Qadr and include it in our regular supplications throughout the year. 

Dua for success

Ramadan is the month when we should try to build as many good habits as possible and increase our remembrance of God.

This dua asks Allah (SWT) to guide us on the straight path. It is also a dua of gratitude; one that asks and thanks Him for His mercy.

Rabbana la tuzigh quloobana ba’da idh hadaytana wa hab lana min ladunka rahmah innaka antal-Wahhab

رَبَّنَا لَا تُزِغْ قُلُوبَنَا بَعْدَ إِذْ هَدَيْتَنَا وَهَبْ لَنَا مِن لَّدُنكَ رَحْمَةً ۚ إِنَّكَ أَنتَ الْوَهَّابُ 

 “Our Lord! Let not our hearts deviate after You have guided us, and grant us mercy from You. Truly, You are the Bestower.” 

Al-Imran, 3:8 

Dua for the good of this world and the next

Within the Quran, Allah (SWT) praises those who ask Him for good for this life and the afterlife. For He loves those who remember Him, as He is Al-Wahhab, the All-Giving.

This dua of asking Allah (SWT) for goodness in both lives was often recited by Prophet Muhammad (ﷺ) , as reported by Anas, may Allah be pleased with him.

Rabbana atina fid-dunya hasanatan wa fil ‘akhirati hasanatan waqina ‘adhaban-nar
 
رَبَّنَا آتِنَا فِي الدُّنْيَا حَسَنَةً وَفِي الْآخِرَةِ حَسَنَةً وَقِنَا عَذَابَ النَّارِ 

“Our Lord! Give us in this world that which is good and in the Hereafter that which is good, and save us from the torment of the Fire!”  

Al-Baqarah, 2:201

Dua for Good Health and Character 

As Muslims, having good health and practising good conduct are important in Islam. We are also encouraged to regularly seek Allah (SWT)’s protection and shelter from disease and misconduct.  

This dua allows us to ask Allah (SWT) for good health, conduct and success. It’s a good supplication to recite often, in Ramadan and beyond.  

Allahumma innee asa’luka sihhatan fi eeman, wa eeman fi husni khuluq, wa najahee yatba’ahu falah, wa rahmaatan minka wa ridwaana 

اللهُمَّ إِنِّي أَسْأَلُكَ صِحَّةَ إِيمَانٍ وَإِيمَانًا فِي خُلُقٍ حَسَنٍ وَنَجَاحًا يَتْبَعُهُ فَلَاحٌ يَعْنِي وَرَحْمَةً مِنْكَ وَعَافِيَةً وَمَغْفِرَةً مِنْكَ وَرِضْوَانًا 

“O Allah, I ask You for the health of my faith, such faith in good character, and salvation leading to success, Your mercy, Your wellness, Your forgiveness, and Your pleasure.” 

Musnad Ahmad 

Dua for Rizq (provision)  

In Islam, Muslims are encouraged to seek beneficial knowledge, and there is no better place to ask than Allah (SWT).

The dua for Rizq seeks Allah (SWT)’s blessing for abundant, halal sustenance, reflecting trust in His provision and care for our worldly and spiritual needs. The Prophet Muhammad (ﷺ) used to recite this dua during Fajr (the morning prayer).

Allahumma inni as’aluka ‘Ilman naafi’an, wa rizqan tayyiban, wa ‘amalan mutaqabbalan 

اَللَّهُمَّ إِنِّي أَسْأَلُكَ عِلْمًا نَافِعًا ,وَ رِزْقًا طَيَّبًا , وَ عَمَلاً مُتَقَبَّلاً 

“Oh, Allah! I ask You for knowledge that is of benefit, a good provision and deeds that will be accepted.”

Sunan Ibn Majah

Dua for the Ummah  

Around the world, many of our brothers and sisters face incredible hardships. It’s important to make dua to ask Allah (SWT) to grant them ease and patience and fulfil their needs.  

Allahumma aslih Ummata Muhammad. Allahumma farrij ‘an Ummati Muhammad. Allahumma Rham Ummata Muhammad [sallAllahu alayhi wasalam]

اللَّهُمَّ أَصْلِحْ أُمَّةَ مُحَمَّدٍ اللَّهُمَّ فَرِّجْ عَنْ أُمَّةِ مُحَمَّدٍ اللَّهُمَّ ارْحَمْ أُمَّةَ مُحَمَّدٍ

“O Allah! Improve (help) the state of the Ummah of Muhammad. O Allah! Grant ease to the Ummah of Muhammad. O Allah! Have mercy on the Ummah of Muhammad.“

Hilyat al-Awliya

As we navigate the days and nights of Ramadan, let these duas be your companions, beautifying your prayers and drawing you closer to the Almighty.

Remember, Ramadan is not just a test of physical endurance. It is also a time to nourish, heal and elevate the heart and soul.

As we aim to seek as many rewards as possible in this blessed month, we pray that Allah SWT helps us to clean our hearts and make us sincere in our worship.

May Allah (SWT) allow us to be better Muslims and accept our acts of worship in this blessed month of Ramadan, ameen!

For many Muslims, Ramadan marks a month of generosity and giving. There are also many ways to give during this blessed month.

Fulfiling Zakat and Fitrana (Zakat al-Fitr), increasing Sadaqah, or repaying missed fasts through Fidya (Fidyah) or Kaffarah — these can all be ways to give in Ramadan.

So, why do Muslims give more during this month? Ramadan is filled with many opportunities to earn rewards through good deeds and providing charity is one of them.

In fact, the Prophet Muhammad (ﷺ) himself gave more charity during this blessed month than at any other time. In one hadith, Ibn Abbas reported,

“The Prophet (ﷺ) was the most generous of people in charity, but he was generous to the utmost in the month of Ramadan…giving charity like the blowing wind.”

Sahih Muslim

The Importance of Charity in Islam

Caring for and showing kindness towards fellow human beings is central to Islam. Several ahadith refer to this deep affection and brotherhood. This includes one where the Prophet Muhammad (ﷺ) encouraged his people to “love for your brother what you love for yourself.” (Bukhari and Muslim)

In another hadith, he (ﷺ) also said, “The believers are like one body in their mutual love and affection: if one limb is injured, the rest responds with sleeplessness and fever.” (Muslim)

Giving charity is also one of the best ways to aid someone in need. In the Qur’an, many verses emphasise the importance of this good deed. Such as the verse stating how the poor and needy have recognised right, over our wealth (Al-Ma’arij, 70:24-5).

In addition to how charitable acts benefit those who receive it, Islam also highlights the blessings that come to those who give. Especially one who gives their wealth away selflessly for Allah (SWT)’s sake.

Thus, by giving for the sake of others, a Muslim fulfils a duty. To provide for their brothers and sisters in need. Thereby increasing their rewards for this life and the Hereafter.

Ways to Give During Ramadan

Zakat (al Mal)

Zakat al Mal, or almsgiving, is one of the five pillars of Islam. It is a compulsory donation every sane, adult Muslim must make every lunar (Islamic) year if they meet a certain threshold (Nisab).

The amount one pays for Zakat, if they are eligible, is equal to 2.5% of one’s total wealth. The Nisab amount for Zakat in 2025 has yet to be decided.

In 2024, the value of silver was $1.11 (AUD) per gram. If using the opinion of 609 grams of silver for Nisab, the Nisab threshold is approximately $675.99. For 595 grams of silver, it is $660.45 (AUD). This is the amount set by ANIC for 2024.

Many Muslims give Zakat in Ramadan due to the numerous rewards offered in this blessed month. Most Islamic schools of thought also allow individuals to pay their Zakat in advance if there is an urgent need, such as in the case of an emergency or humanitarian crisis.

Due to the situation in many countries like Palestine (Gaza) and Sudan, some Muslims choose to pay their Zakat ahead of time to answer the pressing needs of their brothers and sisters and do so in Ramadan to earn more rewards.

If you’ve already paid your Zakat for this Islamic Year, you do not have to pay it again during Ramadan. However, that doesn’t mean any charity you give during the month won’t count – it’ll be written down and Sadaqah and you’ll receive rewards for it.

Sadaqah

Sadaqah (or Sadaqa) is any voluntary act of charity that is wide-reaching and beneficial. It can be given as monetary charity or as an act of kindness.

Unlike Zakat, which is compulsory and typically given only once every Islamic year, there is no limit to how much Sadaqah you can give and how many times you can give it.

Some examples of Sadaqah include donating money to someone in need, feeding others or looking after someone who is sick or injured. Giving Fidya (Fidya), Kaffarah or Aqiqah can also be counted as Sadaqah.

Fidya (Fidyah) and Kaffarah

During Ramadan, fasting is compulsory on every Muslim who is healthy and of age.

Therefore, if one were to miss their fasts during Ramadan, valid or not, they would have to make up for it later or pay compensation.

Muslims pay Fidya (Fidyah) if they miss a fast out of necessity and are unable to make it up after Ramadan. The payment for each missed fast is equivalent to feeding one person.

If one deliberately breaks a fast without a valid reason and they are unable to make up for it later, Kaffarah is paid. The amount paid for each missed fast is the equivalent of feeding 60 people.

In Australia, the rate for both Fidya and Kaffarah in 2025 is $18 (AUD) per needy person. For example, if a person had missed one day of fasting, then they would need to pay $18 for Fidya or $1080 for Kaffarah.

Zakat al Fitr (Fitrana)

Zakat al Fitr (also known as Fitrana) is a charitable donation of food that must be given before Eid prayer, before the end of the month of Ramadan. If it is paid after Eid prayer on Eid Al Fitr then the donation will count as Sadaqah, making the reward lesser.

Fitrana is obligatory for all Muslims (including babies and children) living in any household with more food than they need. However, the payment itself should be carried out by the head of the household, on behalf of themselves and their dependents.

The amount of food due on each person is described by the Prophet (ﷺ) as one saa’. This is equivalent to four madd. A madd is the amount that can be scooped up when one puts their hands together.

If we translate this amount into a monetary value, based on a food staple such as flour or rice, it is approximately $18 (AUD). Therefore, the amount due for each person, in Australia, is $18. This is the amount set by ANIC for 2025.

Giving with Islamic Relief

This Ramadan, Islamic Relief is continuing its life-saving work. We make sure your donations get to those who need them most. around the world, even in the hardest-to-reach places.

Over the last 40 years, together, with your support, we have saved and transformed the lives of over 120 million people. Alhamdulillah!

We are supporting rightsholders in over 40 countries worldwide. Just like we have been with every major disaster since 1984. And, through all, we deliver food, water and emergency relief to those in desperate need.

None of our work would be possible without the permission, mercy, and generosity of Allah (SWT) and your unwavering support. Together, the Islamic Relief legacy continues on. And you have all been chosen to help us save or change someone’s life for the better.

This Ramadan, help us save even more lives by giving your Zakat and Sadaqah with Islamic Relief.

Fasting (Arabic: Sawm) during Ramadan, the ninth month of the Islamic calendar, is one of the five pillars of Islam.

It is an important staple of the faith, alongside the other four pillars. These are Shahada (belief in Allah SWT and His Messenger, Prophet Muhammad (ﷺ)), Salah (prayer), Zakat (obligatory charity), and Hajj (pilgrimage to Makkah). 

As such, during the sacred month of Ramadan, Muslims across the globe, who are healthy and of age, abstain from eating, drinking, and other physical needs from dawn to dusk for the sake of Allah (SWT). 

The Importance of Fasting During Ramadan

Allah (SWT) has made it obligatory for Muslims to fast during the month of Ramadan. In the Quran, He says:

“O believers! Fasting is prescribed for you—as it was for those before you—so perhaps you will become mindful (of Allah). (Fast a) prescribed number of days…Ramadan is the month in which the Quran was revealed as a guide for humanity with clear proofs of guidance and the decisive authority. So whoever is present this month, let them fast.”

Al-Baqarah, 2:183-185

In these verses, Allah (SWT) establishes fasting, especially during the blessed month of Ramadan, as an important act of worship. It reminded us to stay away from harmful activities and behaviours. Likewise, it encourages us to engage in more beneficial acts, such as Salah (prayer), reading Quran and giving charity, for His sake.

He also emphasises the sacredness of Ramadan, mentioning it as the month the Quran, the ultimate guide to life, was revealed to humanity. 

Benefits of Fasting During Ramadan 

Fasting during Ramadan has many benefits, physically, mentally and spiritually.

Physically, it can help to cleanse the body and promote weight loss. It can also improve insulin sensitivity and lower the risk of chronic diseases such as diabetes and heart disease.

Fasting also helps with mental health in several ways. It allows one to be more focused, as discipline and self-control are both required to fast properly. Ramadan is also a time of community, as Muslims from all walks of life come together to break their fasts.

However, the spiritual benefits of fasting during Ramadan are the most significant. First and foremost, Allah (SWT) prescribed fasting as a means to purify oneself spiritually. It allows time for self-reflection, helping one keep away from harm by being more conscious of God. 

Fasting also allows one to develop a deeper sense of empathy for those who are less fortunate. It helps one appreciate the many blessings, big and small, in their own lives, bringing them closer to Allah (SWT).

In one hadith, the Prophet (ﷺ) also said,

“(Allah said), ‘Every good deed of Adam’s son is for him except fasting; it is for Me. and I shall reward (the fasting person) for it.’ Verily, the smell of the mouth of a fasting person is better to Allah than the smell of musk.”

Sahih Bukhari

This is what makes fasting during Ramadan such a valuable experience. For fasting in Ramadan for Allah (SWT)’s sake is one of the ways to honour and celebrate His love and mercy and earn His many blessings.

Who is Exempt from Fasting in Ramadan? 

Fasting is mandatory for any healthy, adult (which includes children who have reached puberty) Muslims, but there are some exceptions. 

In the Quran, Allah (SWT) says,

“(Fast a) prescribed number of days. But whoever of you is ill or on a journey, then (let them fast) an equal number of days (after Ramadan). For those who can only fast with extreme difficulty, compensation can be made by feeding a needy person (for every day not fasted). But whoever volunteers to give more, it is better for them. And to fast is better for you, if only you knew.”

Al-Baqarah, 2:184

Within this verse, the main groups of people who may be exempt from fasting include:

Elderly people who are too weak or ill to fast

Elderly Muslims who have chronic medical conditions such as diabetes, heart disease and kidney disease may find it very difficult to fast. While it’s urged to still fast if they are capable of doing so, they’re also allowed to break their fast to help manage their health conditions.

Pregnant women and nursing mothers (if fasting will hurt their or their baby’s health) 

In some cases, fasting can be harmful to the health of both the mother and the baby. If fasting prevents the expectant or new mother from consuming enough nutrients to support their own health and the health of their child, they’re allowed to break their fast. 

Women who are menstruating or experiencing postpartum bleeding  

Women who are on their period or are experiencing bleeding after childbirth are exempt from prayer and fasting. For women on menses, they must resume fasting after finishing their period. However, a new mother who’s finished their postpartum bleeding can remain exempt from fasting if she is nursing and it is better for her and her baby’s health to not fast.   

People with certain medical conditions (where fasting is dangerous for them)

Chronic health conditions such as severe anaemia, cancer and mental illness can make it hard to fast. While someone with these types of medical conditions can and is urged to fast if they’re able, they’re also allowed to break their fast to manage their health conditions.

Travellers who are on a journey (exceeding a certain distance and duration) 

Within the Quran, it is mentioned that travellers (journeying for lawful reasons and not to avoid their duty of fasting during Ramadan, for an extended period of time and exceeding a certain distance) are allowed not to fast if it is difficult for them. 

This specific time and distance can vary. However, many scholars agree that the minimum distance should be the same as the one that permits a traveller to shorten their prayers. This is four burud (approximately 88.7 km in distance) from one’s home city’s borders. 

For all these exempt categories, Muslims are still expected to make up the missed days of fasting after Ramadan as soon as they can. However, if they are still unable to fast, they must provide food to those in need. This compensation is called Fidya (Fidyah). It requires one to pay one meal’s worth to the needy for each fasting day they missed during Ramadan. 

What Breaks Your Fast During Ramadan?

Just as it’s important to know who is exempt from Ramadan fasting, one should also know what breaks a fast. Intentionally eating or drinking anything, engaging in sexual relations, smoking and intentionally vomiting all break the fast. 

However, it’s also important to remember that accidentally eating or drinking something does not break the fast. If one breaks their fast without meaning to, they can simply resume fasting for the remainder of the day without having to make it up. 

“Whoever forgets that he is fasting and eats or drinks, let him complete his fast, for it was Allah who fed him and gave him to drink.”

Bukhari and Muslim

However, if one breaks their fast without a valid reason, they must compensate for their actions by giving Kaffarah. Kaffarah is a charitable compensation equal to feeding 60 people in need. 60 people times each day one purposely missed their fast in Ramadan, if one is unable to fast for two consecutive lunar months without a break. 

What Else Affects One’s Fast?

Fasting, especially during Ramadan, is more than a physical act. As mentioned previously, fasting helps increase mindfulness and spirituality. By urging believers to abstain from bad deeds and do more good, it makes them stronger in faith. This, in turn, brings them closer to Allah (SWT).

In one hadith, the Prophet (ﷺ) also said,

“Whoever does not give up false statements (i.e. telling lies), and evil deeds, and speaking bad words to others, Allah is not in need of his (fasting) leaving his food and drink.”

Sahih Bukhari

As such, engaging in behaviour that violates the spirit of fasting, such as lying, backbiting or engaging in harmful behaviour towards others, is discouraged. This is especially true during the Holy month of Ramadan. As this is the month when Allah (SWT) has given many opportunities for believers to receive more rewards for their efforts.

So why do Muslims fast in Ramadan? All in all, fasting in this blessed month is important. As Allah (SWT) ordered believers to do so for their benefit. By observing this pillar of Islam, it allows one to strengthen their mind, body and soul. As well as see even more blessings from Allah (SWT) in this life and the Akhirah (Hereafter).

In this month when the rewards for good deeds are multiplied more than any other month, let’s put our best efforts into performing our Ramadan fasts. May Allah (SWT) bless us all and accept our fasting and good deeds during this Holy month, ameen!

What is Ramadan? 

Ramadan is the ninth month of the Islamic lunar calendar.

During this sacred period, healthy adult Muslims are required to fast each day from dawn until dusk. This includes abstaining from drinking, eating, sexual relations, displeasing behaviours and anger. Other acts of worship such as prayer, reading the Quran and giving charity are also encouraged during the Holy Month.

Ramadan lasts 29 or 30 days, depending on the sighting of the moon, as the Islamic calendar follows the lunar cycle.

As such, the time the month takes place each year varies. Generally, it roughly moves back 10 or 11 days from its previous date in the more commonly used Gregorian calendar. 

This year, Ramadan is expected to begin on the evening of Monday, March 11, 2024, and end on the evening of Tuesday, April 9, 2024, depending on the sighting of the moon.

Why is Fasting Important During Ramadan?

As revealed in the Quran, Allah (SWT) has made it obligatory for Muslims to fast during the month of Ramadan.

“O believers! Fasting is prescribed for you—as it was for those before you—so perhaps you will become mindful (of Allah). (Fast a) prescribed number of days…Ramadan is the month in which the Quran was revealed as a guide for humanity with clear proofs of guidance and the decisive authority. So whoever is present this month, let them fast.”

Al-Baqarah, 2:183-185

In these verses, Allah (SWT) establishes fasting during Ramadan as an important act of worship. He also emphasises the sacredness of Ramadan as the month the Quran was revealed and gifted to humanity.

The first day of fasting is expected to start on Tuesday, March 12, 2024.

More Ramadan Acts: Giving Zakat and Other Donations

Ramadan is filled with many opportunities to earn rewards through good deeds and providing charity is one of them. From fulfilling Zakat to giving more Sadaqah, paying Fitrana (Zakat al-Fitr) or repaying missed fasts through Fidya (Fidyah) or Kaffarah, there are many ways to give during this month.

The Prophet Muhammad (ﷺ) himself also gave more charity during this blessed month than at any other time. As narrated by Ibn Abbas:

“The Prophet (ﷺ) was the most generous of people in charity, but he was generous to the utmost in the month of Ramadan…giving charity like the blowing wind.”

Sahih Muslim

Important Dates in Ramadan

The Night of Power – Laylatul Qadr

In Ramadan, Allah (SWT)’s great love and mercy towards us have made it so that every good deed we do in this blessed month is multiplied by many.

This is especially true in the last 10 nights of the blessed month, which are full of even greater rewards and blessings. This is because it contains the most blessed of nights: Laylatul Qadr.

In the Qur’an, Allah (SWT) says this about Laylatul Qadr:

“What will make you realise what the Night of Power is like? The Night of Power is better than a thousand months. Angels and the Spirit descend upon it with their Lord´s permission with every command; There is peace that night until the coming of dawn.” 

Qur’an (97:1-5)

Eid al-Fitr 

Eid al-fitr marks the end of the blessed month of Ramadan. The end of the Holy month is expected on the evening of Tuesday, April 9, 2024.

This year Eid al-Fitr is expected to be celebrated on Wednesday, April 10, 2024. However, the exact date depends on the sighting of the moon for Shawwal, the 10th month of the Islamic Calendar.

Over 4 months have passed since the intense bombing and siege of Gaza, but the horrors families face remain ongoing.  

Yet, despite the dire situation, there is hope. Since the start of the emergency, Islamic Relief teams have distributed over $11.6 million worth of aid throughout the Gaza Strip.

Our teams on the ground have been tirelessly distributing life-saving aid, ensuring those who need support receive it as soon as possible. Our support provides warm meals, food packs, medical supplies, blankets and mattresses, psychosocial support for children and more.

Our Islamic Relief staff in Gaza are also local on the ground and have themselves been severely affected by the war. They have been forced to flee their homes and have been displaced multiple times. But, despite the extreme challenges, they bravely carry on. So we can continue providing aid to as many people as possible.

Because we can, thanks to Allah SWT and your support. 

Even before the crisis began, we’ve always had a strong presence in Palestine. For over 27 years, we’ve been by the people’s side, and we will continue to be there, aiding those in need.

Islamic Relief’s Ongoing Gaza Emergency Response: A Snapshot

Here is a snapshot of the support we’ve provided over the last three months:  

October 8: We began coordinating with local partners to assess needs and prepare an emergency response. 

October 11: We began providing medical supplies to support health facilities in Gaza. 

October 12: Food pack distributions began. More medical supplies were also delivered to health facilities. 

October 31: Our emergency response scaled up. Food vouchers, warm meals, hygiene kits, blankets, psychosocial support and more were being provided to the people of Gaza. 

November 1: By this date, we had provided psychosocial care to 517 children, and support for 8, 700 orphans. 

November 15: Warm meals, clean water, hygiene and dignity kits, fresh vegetables, ready-to-eat items and other life-saving essentials were distributed. 

November 30: We continued to provide clean water and freshly prepared meals. We also ran psychosocial support sessions in shelters. 

December 1: End of humanitarian pause. Our teams were safe. We continued to distribute aid in the Middle Area, Khan Younis and Rafah. 

December 15: Daily distributions in Gaza continued. By this date, 915, 525 warm meals, and psychosocial support for over 37, 900 children had been provided, alongside other essential aid. 

December 31: More clean water, hygiene and dignity kits, fresh vegetables, warm meals and other life-saving aid were provided. 

January 1: The world welcomes a new year, but nothing changes for those in Gaza. Our teams continue to distribute aid to provide hope to the long-suffering people of Gaza. These include food packs, fresh meat and vegetables, water, hygiene kits, psychosocial support, and other life-saving aid.

January 14: Today marks 100 days of the war on Gaza. 

January 25: Our teams distribute much-needed winter aid, such as warm clothes and blankets, amid freezing temperatures. 

February 4: Islamic Relief teams distribute hot, ready-to-eat meals to vulnerable families. 

From then to now, thank you for standing by the people of Gaza. Your support has been and continues to be a lifeline for families struggling to survive.