Location: Berala Community Centre, 98-104 Woodburn Rd, Berala NSW 2141
Date: Sunday, 4th January 2026 | Time: 10:00 am – 1:00 pm

Health. Balance. Energy. Join sister Fatima Ghouse, founder of Nutrimentor, for an empowering journey toward a healthier, happier you.

In this workshop, open to all ages and experience levels, we explore practical, achievable ways to nurture your body and mind.

From smart eating and better sleep to gentle exercise, stress management, and debunking common health myths, participants will gain simple habits that make a real difference in daily life.

What You’ll Learn:

• Easy, practical ways to eat smarter and fuel your body
• Gentle exercises to energise and strengthen you
• Techniques to improve sleep and manage stress
• How to separate health facts from common myths
• Simple steps to create sustainable habits for long-term wellness

Whether you’re looking to feel more motivated, improve your wellbeing, or take your first steps toward lasting lifestyle changes, this session is more than just tips—it’s about discovering your own path to vitality, balance, and confidence.

Come and join the journey to the new, healthier you.

About the Speaker

Fatima Ghouse holds a BSc, MSc, and PGD in Applied Nutrition and Dietetics, and founded Nutrimentor in 2020 to help people adopt healthier, sustainable lifestyles. With over 5 years of experience as a Nutritionist and more than a year teaching master’s students, she’s guided clients with weight management, diabetes, thyroid issues, PCOS, liver disorders, heart health, digestive concerns, and overall lifestyle wellness.